Maggie Q in Bikini Does “All the Good Stuff”

Maggie Q is paddleboarding in her bikini. In a new social media post, the stunning star shows off her flawless physique while paddleboarding. “All the good stuff,” she captioned the Instagram photo. “The queen forever ❤️🔥,” commented one follower. “You look absolutely stunning ❤️,” added another. How does Maggie, 46, approach diet and fitness? Here are her top 5 health habits.

Maggie’s main form of fitness is strength training. “So, here’s a bodyweight circuit I did during the midst of a busy day. I shut my laptop, hustle outside, and take 20 minutes to reconnect all my body parts to my brain. The next task I jump to after these little sessions like this one is always the most creative or productive part of my day. (ps – the one-arm bodyweight rows are tougher than you think!)” she revealed in one post.

1. 12 tricep dips
2. 12 one arm bodyweight row, right arm
3. 12 one arm bodyweight row, left arm
4. 12 toe touch crunches

Rest 1 minute, repeat 3x total

Maggie maintains a healthy diet. She claims she sped up her metabolism “by being an active person, so I need more food than most people,” she told Women’s Health. “But people tell me that I don’t eat actual food. Like, how do you think I function? I don’t put anything into my body but the air that I breathe? I can’t tell you the number of people who’ve said I need to eat a cheeseburger. I’m like, really? I need to eat a cheeseburger? You can eat a cheeseburger and I’ll be okay over here.”

Maggie spends many days hiking with her dogs. “My rescue dogs are my life and hiking with them is probably my favorite form of exercise,” she wrote on Qeep Up’s site. “We can go for hours and nothing makes them—or me—happier!”

Maggie maintains a meat-free lifestyle. “I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it,” Maggie told The Beet. “So I like plant-based better because it’s friendlier: It’s inclusive. You can’t judge people. They have to be where they’re at, and you have to accept them for where they are.”

Maggie is a yogi. Her favorite style is Katonah Yoga. All types of yoga can benefit your health, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Maggie eats healthy the majority of the time, but allows herself to cheat on occasion. “If doughnuts were healthy, I’d have a strict diet of only them,” she dished to US Weekly. “I think about my next meal as my current meal is ending.”