Influencer Kayla Simmons Says Bikini Is Her “Summer Uniform”
Kayla Simmons is one of the most successful Instagram influencers out there. She’s known for her volleyball content. Kayla is also known for her bikini photos that she posts on her page. Recently, she shared a set of them of herself in a pink and green knit bikini. Kayla’s amazing figure was on display in them. She captioned the post, “Summer uniform.” How does Kayla Simmons keep herself in shape? Here are 5 of her secrets.
She Hikes
Kayla shares a lot of her favorite workouts on Instagram. She loves spending time outside to get herself in shape. One thing Kayla likes to do is go for hikes. She shared this set of photos of herself on a trip to Oahu, which included one of herself on a mountain trail. Kayla captioned the post, “Hawaii has my heart.” She also shared these photos of herself hiking in Hawaii’s Manoa Falls, captioning them, “Aloha.”
She Swims
Another workout that Kayla likes to do is swim. She shares a lot of posts on Instagram of herself in the water. Kayla shared these snorkeling photos for World Oceans Day. She captioned them, “Happy world oceans day🦈 Our oceans are threatened by pollution, overfishing & climate change. The ocean covers 70% of our planet, but only 8% is protected. Let’s all do what we can to make a difference 💙”
She Does Planks
Kayla shared this video of herself working out outside on Instagram. In it, she is seen doing a lot of plank exercises like plank jacks and side planks. According to The Cleveland Clinic, plank exercises have a lot of benefits. Exercise physiologist, Katie Lawton, MEd, says that planks help with core strength and posture. “If you can remember to brace your core throughout the day, it can help keep your lower back in a position where you’re standing or sitting up straighter.”
She Cooks
Kayla makes sure to eat a healthy diet. She shared some of her go-to foods in an Instagram story highlight. In this story, Kayla is seen making a salad. In another, she is cooking banana bread. According to Harvard Health, cooking your own meals has a lot of benefits. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”
She Likes Squash
In her Instagram story highlight, Kayla is seen making a dish with summer squash. According to The Cleveland Clinic, squash has a lot of health benefits. “Winter and summer squash are low in calories and fat, and both are excellent sources of vitamin C. They also contain fiber, B vitamins and important minerals such as potassium and magnesium.”
