Halle Berry in Bikini “Just Can’t Help” Herself
Halle Berry is showing off her dance moves in her bikini. In a , the 58-year-old actress flaunts her amazing figure in a tiny white bikini while dancing to her boyfriend, Van Hunt’s, new song. “When your man’s music is so good you just can’t help yourself ! Check out @vanhunt new EP A Heart Full Of Questions streaming on all platforms,” she captioned the Instagram clip. How does the star manage to look half her age? Here are some of her top diet and fitness habits.
Exercise Is Her “Healthy Release”
Halle believes exercise is therapeutic. “Kicking, punching and pushing myself to my limits has always been a great, healthy release. Like men, women have a lot of pent-up anger and angst and sadness. I needed a healthy way to get this stuff out of my body. Sweating and working out is fuel for me. I’m also addicted to those feel-good endorphins. Sometimes, you’ve got to hit some s—!” she told AARP in an interview.
She Embraces Aging
Halle embraces the aging process. “We’re all going to get older. Our skin is going to shrivel up and we’re going to look different. I see things changing with my face and body, but I’ve never put all my eggs in that basket,” she told AARP. “I’ve always known that beauty is deeper than the physical body you’re walking around in. That’s going to fade, and I refuse to become someone who just tries to hold onto a youthful face and not embrace what’s most important about being beautiful — how you live your life, how you give back to others, how you connect to people, how you strengthen your mind, body and soul and nourish yourself, how you give in a meaningful way of yourself. The most beautiful people have something radiating inside,” she continued. “Women are told that when we reach a certain number, we’re no longer valuable. I believe the opposite. Society should look at us as jewels as we get older. Because the older women get, the more formidable we are.”
She Exercises Daily
Halle works out six days a week with trainer Peter Lee Thomas, giving her body a rest on Sunday. Their workouts involve weighted lunges, stairs with weights, squats, and plyometrics like jumps with weighted balls, sprawls, and Turkish get-ups. She also does situps and crunches while hanging upside down. “Only something severe even puts a dent in my abs. I’ve had two children, so the skin is just looser there. So, I have to fill that area with muscle,” she told Women’s Health. She also enjoys jumping on the trampoline.
Healthy Eating/slidetitle]
Halle’s is healthy and disciplined with her diet, starting the day with a mix of Bulletproof coffee, almond milk, ghee, protein powder, and collagen. For lunch, which she will eat around 2 p.m. because she does intermittent fasting, she’ll eat a lamb chop or rib-eye with Brussels sprouts, green beans, spinach, beets, or homemade cauliflower rice. For dinner, which she eats before 6, she will eat a salad with protein.
[slidetitle num="5"]She Prioritizes Self-Care
Halle is devoted to her self-care routine, which includes yoga, taking baths, and getting massages. She also relies on regular acupuncture sessions, which help her concentrate and regulate her “out-of-whack hormones.”
