Devin Brugman In Bikini Announces “Espresso Restock”
If you want anything to do with swimsuits and bikinis, Devin Brugman’s your girl. She’s one of the founders of Monday Swimwear, and she models a lot of her pieces on Instagram. Recently, Devin announced a restock of suits in a new color with a carousel post. In the photos, she wore a brown swimsuit with white trim and a brown dress with a white bikini top underneath. Devin captioned the post, “Espresso restocked.” Here are 5 of Devin Brugman’s diet and exercise secrets.
She Works Her Lower Body
Devin shares a lot of her favorite workouts on Instagram. One thing she likes to do is lower body exercises. Devin shared some of her favorites in this video of herself doing a training session. She captioned the post, “4 years training with @jacquikingswell 🫡 My quick booty burn 🔥 16x leg lifts (each side), 16x glute bridges (each side), 16x raise leg pulse (each side). 16x side lying leg rotation (each side). Repeat x3.”
She Intermittent Fasts
When it comes to her diet, Devin likes to intermittent fast. She talked about this on the Lipstick On The Rim podcast. “I do what works for me, and what works for me is intermittent fasting. I wake up in the morning and I’m truly not hungry. First thing in the morning, I have my espresso with iced almond milk. I eat around 1 PM and I’ll either make or order a Sweetgreen or Fresh Corn Grill.”
She Cooks
Devin loves to cook healthy meals for herself. She shared some of her favorite ingredients in an interview with The Chalkboard Magazine. “I like to buy things that I can put into multiple meals. For example, if I buy a 2-pack of salmon, I’ll make salmon twice that week and eat it in two different ways.”
She Eats Natural Foods
Devin talked about her typical diet and what foods she always buys in her interview with Chalkboard Magazine. She says that she mostly eats natural food. “I’m pretty open-minded when it comes to food, but I generally try to stay away from anything over-processed. I like to keep whole foods on hand.”
She Bikes
Devin loves to go on bike rides to keep herself in shape. She shares a lot of posts on Instagram of herself doing so. While on a trip to Amsterdam, Devin did some biking in a local park, and included a photo and video of herself riding in this post. She also included a photo of herself biking in this post, captioning it, “Your sound machine could never.”
