Chanel West Coast in Bikini Is “Summer Vibes”
Chanel West Coast is heating up social media this summer in her bikini. In a new social media post, the hip-hop-slash-reality star shows off her famous curves in a swimsuit style. “Summer vibes 😎 Outfit,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is what we know about her lifestyle habits.
She Exercises
Chanel understands that exercise is an essential component of staying in shape. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,” she told HollywoodLife about her approach to health. “I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.”
She Does At-Home Workouts
Chanel works out regularly with a personal trainer. “During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube,” she told Flaunt.
She Exercises Three Times a Week
Chanel told Flaunt that she works out “as much” as she can. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Meditates
Chanel understands the importance of getting her zen on. “Meditation has changed my life honestly,” Chanel told Flaunt. “Meditation is key. Everyone needs to meditate, set aside time to mentally decompress.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blo
She Does Cardio for Weight Loss
Chanel recommends cardio workouts for weight loss. “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” she told HollywoodLife.
