Julianne Hough In Bikini Spends “Summer On The Lake”
Julianne Hough is enjoying her summer time. Before she returns to hosting Dancing With The Stars in September, she made sure to hit the lake with her family. Julianne recently posted a reel of herself doing different activities in the water, like swimming, paddleboarding, and surfing. She wore a navy-blue/blackish bikini, showing off her figure. Julianne captioned the post, “Summer on the lake, I have the best family.” Here are 5 ways Julianne Hough keeps herself in shape.
She Swims
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In her Instagram video, Julianne is seen diving into the lake to go swimming. According to Mission Health, swimming has a lot of health benefits. “Swimming is a whole-body exercise that requires the heart to pump more blood to the muscles working to move your arms and legs. The heart does this by beating more rapidly.”
She Surfs
In her Instagram video, Julianne is also seen riding the waves on a surfboard. According to Surfing England, the sport has a lot of health benefits. “Pushing your way out through the waves, and then paddling with an explosion of power to catch them, and then repeating this over and over requires a lot of energy, endurance, and persistence. Regular surfing can help to strengthen your heart and lungs, leading to improved overall fitness. Now, combine that with the fact that surfing is a low-impact exercise (when you are just starting out anyway) meaning that it is gentle on your joints and can be a great way to stay active without putting too much strain on your body.”
She Makes Sure To Recover
Julianne shared some of her wellness secrets in an interview with EatingWell. She says that she really prioritizes recovery from exercises. “I really love saunas and ice baths. I feel like that is huge and has helped me so much in being able to dance as long as I have. I’m almost 36 and if I would have been doing cold plunges and ice baths and saunas earlier on in my life, I think my body would have been even better. Since I’ve started, I feel more healthy and vibrant now than I even did in my mid-20s when I wasn’t doing it.”
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Julianne makes sure to eat a healthy diet. She shared some of her favorite snacks in her interview with EatingWell. “I’m definitely a person that loves good fats, so sometimes I’ll do avocado and a little olive oil and salt. That’s a good snack for anti-inflammatory needs. Sometimes, I’ll do a piece of fruit midmorning as a snack.”
She Eats A Lot Of Protein
A big part of Julianne’s diet is eating a lot of protein. She shared some of her favorite foods with EatingWell. “Protein for me is honestly key. I work out, I dance, I’m active, so that’s definitely a need for me for my recovery. But for anybody, it’s what we need in our daily diet. Other things that I like to eat that are high in protein are salmon or chicken, well-sourced. And I’ll pair that with some Japanese sweet potatoes, asparagus, or sometimes I’ll do cauliflower.”
