Amanda Holden In Bikini Is “Soaking It All Up” On Vacation
Cheat: Unfinished Business star and TV host, Amanda Holden, has never been afraid of showing off her figure. Recently, she posted a set of bikini photos on her Instagram. In them, Amanda sunbathed in a bright orange bikini. Her rock-hard abs and toned legs are fully on display. Amanda captioned the post, “Soaking it all up.” How did she get her body swimsuit-ready? Here are 5 of Amanda Holden’s secrets.
She Practices Yoga
One of Amanda’s favorite forms of exercise is yoga. She tells Women’s Health that she began doing Kundalini yoga after having her daughter. “I got into yoga because after Hollie was born I’d been on a ventilator and I had a lot of lung problems. Kundalini yoga is all about breathwork, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don’t really sit still, I’m always on the go.”
She Doesn’t Like To Deprive Herself
Amanda does eat healthy, but that doesn’t mean she deprives herself of her favorite indulgences. “Life’s too short to do fat-free, sugar-free, alcohol-free,” Amanda says to The DailyMail. “I don’t believe in half-fat anything, I have full-fat yoghurt, butter and cheese. And I splurge on the weekends. I love wine.”
She Detoxes Twice A Year
Amanda revealed to Hello! Magazine that she likes to go on a detox twice a year. “I’m used to it now,” she says. “So I don’t experience any bad side effects. I really feel a great benefit. My skin glows, eyes are brighter and there is some weight loss but the most important thing is my mental state.”
She Takes A Collagen Supplement
Amanda tells The Times that she takes a Revive Collagen supplement each day. “I wouldn’t promote it if I didn’t believe in it — but you start to lose collagen in your twenties and replacing it has helped with the thickness of my hair and strengthening my nails, which were a bit lacklustre. Plus, my skin is better.”
She Drinks Coconut Water
Amanda makes sure to keep herself hydrated. She tells DailyMail that she especially loves drinking coconut water. “I drink loads of water — a lot of coconut water — but I think it’s genetic because my nan looks amazing at 97. I also think having children as an older mum — or ‘geriatric mum.’ You just have to keep going when you have children. You’re constantly haring around.”
