“Hot” Kelly Gale in Bikini Is “Anchored Somewhere Dreamy”

Kelly Gale is heating up the summer in her bikini. In a new social media post, the former Victoria’s Secret Angel flaunts her flawless figure while dipping in the ocean in a skimpy swimsuit. “Anchored somewhere dreamy,” she captioned the series of Instagram snaps. “Hot,” commented one of her followers. “Sexy,” added another. How does the supermodel approach health and wellness? Here are her top diet and fitness habits.

Kelly makes sure to sweat regularly. “Usually on my days off, and sometimes before going to set – I end up heading to pilates, boxing or jump rope and when that gets boring, I go rock climbing with friends or find some other activity we can tackle,” she revealed to V Magazine. She added to Grazia that she works out “for a few hours” and does “a lot” of walking.

Kelly dished to V about what she eats daily. “My diet generally consists of fresh, organic produce (all veggies, nuts, seafood, occasional eggs and lots of raw vegan dark chocolate) and superfoods everyday such as chlorella and spirulina. If I ever need an immune booster I have tons of ginger, tumeric and baobab,” she said. It “takes a while to get used to healthier foods if you’re used to eating crap, or if you have been brought up eating a certain kind of way,” she added. “To me, almost everything clean and healthy taste good and you can always play around and make it taste even better.” Another way she sets herself up for healthy eating success is preparation. “When I’m traveling, I always bring a big variety of healthy snacks and superfoods – usually opting for vegetables and fish or seafood when ordering food or on set.”

Kelly ignores numbers. “When it comes to both diet and exercise, I do have a few rules to keep my mind sane,” she explained to V. “One of which is not counting calories or weighing myself, it’s too easy to go crazy when you focus on numbers and if you are sticking to healthy foods and doing your utmost with exercising, there really is no reason to count numbers anyways.”

Another one of her rules concerns the type of sugar she consumes. “I also have a hard rule against eating any cane sugar,” she told V. “My mom is a doctor and cancer researcher, and has spoken to me too many times about the harm sugar has on one’s health for me to not completely cut it out.”

Kelly tries to find healthier versions of her favorite foods. “It makes the meal seem ‘bad’ somehow, or like something you shouldn’t be having. I only eat foods that nourish my body, other foods I don’t even crave – but I do eat nourishing versions of the unhealthy stuff,” she told V. “Nice cream, which is ice cream made from bananas, chocolate that’s sweetened with coconut nectar, nut butters, popcorn etc. I just don’t believe that to be cheating, my body and soul needs it so there is no cheating. I guess the only cheat for me is an occasional night out drinking, which happens a few times a year.”

In an Instagram Q&A, Kelly revealed she chills out to get rid of cellulite. “I’ve probably tried everything there is out there for cellulite,” she said. “Ice baths really work, but I have a million recommendations. But the ice bath is really good for it. It improves circulation.”