5 Secrets That Keep Freakier Friday’s Jamie Lee Curtis Ageless
Jamie Lee Curtis is one of the most talented actors of all time. She won an Emmy for her guest appearance on The Bear, an Oscar for her supporting role in Everything, Everywhere, All At Once, and recently reprised her role as Tess Coleman in Freakier Friday. How does she look so good in her 60’s? Here are 5 of Jamie Lee Curtis’ wellness secrets.
She Walks
Jamie shared some of her favorite workouts in an interview with OK! Magazine. “I walk with girlfriends,” she said. “[It’s] incredibly good for you.” Jamie’s right. Walking does have a lot of health benefits. The Cleveland Clinic says, “Research shows that walking at a brisk pace for about 30 minutes a day leads to long-term health benefits, including a reduced risk for heart disease.”
She’s Consistent
Jamie makes sure to workout on a regular basis. She talked about this in the caption of this Instagram post. “Happy to get out of bed and move my body. You don’t have to run if you can’t, but it’s good to get up and do something. I love @heartbreak.run and their partnership with @jakegyllenhaal who, if you haven’t seen @roadhousemovie yet, did a little running and maybe worked out a tad!”
She’s Sober
In this Instagram post, Jamie celebrated 26 years of sobriety. “26 years ago today I walked into my first recovery meeting,” she wrote in the caption. “Since then, my life has completely changed. I have made beautiful, beautiful, friendships and it has expanded my life beyond recovery and it has given me the family life and creative life. I never thought possible. To every person I have come in contact with who have shared their experience, strength and hope as it relates to alcoholism and drug addiction, I thank you for your courage and welcome and for all those who came before us, and for those who have followed, thank you.”
She Uses Face Masks
Jamie makes sure to take care of her skin, and she tries a lot of different products. One thing she likes to use is a face mask. Jamie shared this selfie on Instagram of herself using a face mask. She captioned it, “While the rest of my friends and colleagues were plumping and prepping and glamming and gathering at the celebration of the art of cinema, I was on an airplane again back to work doing what I love to do. @vhskin gave me one of these full face moisturizer, which I have kept in my refrigerator in my apartment at the gorgeous @hermitagehotel and I decided to apply it to my tired, traveling face and see if it helps me at all.”
She Accepts Herself At All Times
When it comes to her looks and aging, Jamie is accepting both. She talked about this at the Radically Reframing Aging Summit, as reported by TODAY.com. “I’m not denying what I look like, of course I’ve seen what I look like,” she said. “I am trying to live in acceptance. If I look in the mirror, it’s harder for me to be in acceptance. I’m more critical. Whereas, if I just don’t look, I’m not so worried about it.”
