90 Day Fiancé’s Julia Trubkina in Bikini Says “Hello Hawaii”

Julia Trubkina is heating up Honolulu in her bikini. This week, the 90 Day Fiancé and 90 Day Happily Ever After reality star shared a bunch of vacation photos from Hawaii. “Hello🏝Hawaii 🌺🤙🥰#90dayhappilyeverafter #brandonandjulia,” she captioned the series of Instagram snaps. “Stunning,” commented one of her follower. How does the star approach health and wellness? Here are her top diet and fitness habits.

Julia doesn’t take shortcuts to getting in shape. In one of the show’s tell-alls she slammed Yara Zaya for promoting plastic surgery. She believes that young people have become “lazy” by opting to go under the knife instead of working hard at the gym.

Prior to going on the show Julia was a bodybuilder and even competed. “These were my first competition in the fitness category. after preparing myself for a competition on my own, I started to train other people. I performed for 3 years in a row in different cities,” she captioned a post.

After moving to the United States for the show, she tried to lose weight in various ways, but nothing worked. “In the season happily ever after, I had hormonal imbalance, food, flights, stress and I gained weight. I trained, spent most of the day on the street running with the dogs, helping on the farm, but the weight did not go away,” she shared in another post.

Julia found yoga, which was a game-changer for her. “I didn’t really like and perceived yoga as a sport, but I began to do yoga once a week and the weight began to return to normal, naturally I continued to do loads,” she wrote in the same post. “conclusion : a lot of problems depends on problems in the head, even weight problems.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower BMIs than those who did not. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Julia snowboards. She shared photos of the “first time i’m skiing. first time, it didn’t work out badly. I had speed, Brandon could not catch up with me, and I could not stop. 😄we thought that I would fly,” she wrote. Then, she tried snowboarding. “It seems to me that this will be our favorite pastime in cold weather. I choose snowboarding, perhaps because it is better to handle than skis.”