CSI Miami’s Sofia Milos in Bikini Has “That Dolce Vita Glow”

Sofia Milos is heating up Italy in her bikini. In a new social media post, the CSI Miami babe shows off her famous figure in a tiny bathing suit as she goes for a swim in Europe. “B U O N  F E R R A G O S T O 🇮🇹 Italy’s official sacred Holiday in full summer swing — beach days, family feasts, fireworks, and that dolce vita glow,” she captioned the Instagram photo. How does she make 55 look like 25? Here are her top diet and fitness habits.

Sofia loves Tai Chi, a Chinese martial arts practice sometimes called “shadowboxing.” Studies confirm that martial arts helps balance, cognitive function, psychological health, weight loss, and physical fitness.

Sofia shared a 20-minute workout with her fans that she created on her own and has dubbed “Yogatone.” According to the actress, the “short but effective” workout, which is executed on a trampoline, increases flexibility, strength, and cardio.

Sofia is also a fan of dancing. “My first Dancing after over a year and 3 months ….of social distancing. What a happy feeling,” she captioned an image of herself, cutting a rug with Gleb Savchenko of Dancing with the Stars. “I love salsa dancing because it keeps me in the present,” she told The Hollywood Times in a 2017 interview. “I can turn the lead over to man, which I like to do maybe because I am not married (she laughs). But in a split second, the woman has to be creative enough to shine and know the right steps to make him look good as well.”

Sofia has her own YouTube channel, devoted to cooking healthy Italian food. Many of her recipes are vegan or vegetarian and often include gluten-free and organic ingredients.

Taking “long power walks” as part of her exercise routine. “My love affair with Nature,” she captioned an Instagram image. “Nature brings us so much , joy , freedom and beauty. Taking even just a walk everyday is good for the Soul.” A 2018 study published in Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.