Teyana Taylor in Bikini Says “Hi”

Teyana Taylor is sharing a mirror selfie in her bikini. In a new social media post, the singer flaunts her amazing figure in a swimsuit top, snapping a selfie that perfectly highlights her flat abs. “Hi 🤎,” she captioned the series of Instagram snaps. “Let’s go gym together sis,” Serena Williams commented. “Girl just 🔥😍🔥😍,” another follower commented. How does the mother of two approach health and wellness? Here are her top diet and fitness habits.

Teyana burns a lot of calories by dancing. “Dance is the greatest workout. Dance is very underrated in the fitness world. Dance is my workout,” Teyana told TMZ. “The only real workout I do is dancing and performing,” she added to Us. “I was touring right up until after I was six months pregnant and I was in really good shape, so after she came I just went right back down, almost immediately. That’s the way I do it — I love to dance.”

As for her diet, Teyana isn’t strict. “I eat everything by the way. I eat Twinkies and all types of s—t,” she exclaimed to TMZ. “I don’t even eat vegetables!” she added to Us.

Teyana created her own exercise method. “On my own, I have a dance fitness program called fade2fit.com, so that’s the only workout I do,” she says of the online video workouts. “You can watch it and take it home, it’s all good.”

Taylor meditates. “I’m heavy on meditating,” she told Shape. “I’ve done it throughout my pregnancies and postbirth. It gets me prepared for the day ahead. Even meditating once or twice a week makes a difference. My 5-year-old daughter says, ‘Hey, mom, are we meditating today?'”  “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Teyana looks at showers as her self-care time. “I bring all my self-care beauty products into the shower knowing that it’s the tiny bit of alone time that I’ll get,” Taylor told Shape. “I wash my hair and skin, apply a homemade body scrub, and even brush my teeth while listening to soothing music, like Erykah Badu or Sade. I take my time because I know that as soon as I step out, it’s back to mommy time.”