Shay Mitchell Shares the Workout and Health Habits Keeping Her Fit
Known for her roles in movies and series like You and Pretty Little Liars, Shannon Ashley Garcia, better known as Shay Mitchell, is a respected actress and entrepreneur in the industry. Beyond that, she admirably prioritizes keeping herself looking and feeling strong. Here are five things that she does to stay fit and healthy.
She starts with a smoothie
She usually reaches for something nutritious, like a smoothie packed with greens for breakfast. “Shay likes to start her day with a smoothie and we’re not talking a fruit-filled sugar bomb here,” Rachel Aattard reports about Shay Mitchell’s diet and exercise routine. “It starts with a HUGE handful of spinach. She likes to use fresh whenever she can and it always makes the smoothie tastier.”
She loves a salad
If she’s out and about, she often reaches for greens. “She absolutely LOVES the restaurant Sweetgreen,” Rachel Aattard reports about Shay Mitchell’s diet and exercise routine. “She tries to grab a salad for lunch anytime she can. Her favourite is the Spicy Sabzi which consists of spinach, shredded kale, raw beets, carrots, bean sprouts, spicy quinoa, and their famous spicy broccoli.”
She adds protein
Shay tries to pack her meals full of protein to keep her dishes filling and healthy. “For protein, she adds their roasted sesame tofu and tops the salad with Sweetgreen’s house-made carrot-chili vinaigrette and their house hot sauce,” Rachel Aattard reports about Shay Mitchell’s diet and exercise routine.
She eats clean
Clean eating is something Shay really prioritizes. That said, “she tries not to get obsessive over what she’s consuming. She listens to her cravings and is happy to grab a slice of pizza or eat a burger with friends,” Rachel Aattard reports about Shay Mitchell’s diet and exercise routine. “It’s all about balance for her. When she eats foods that aren’t incredibly healthy, she’ll throw in a more intense workout the next day. That balance helps her maintain her healthy diet more easily without overdoing it on the foods she craves.”
She has fun with her workouts
She enjoys working out and staying active. “Most weeks, she hits the gym with her personal trainer at least three times. During those sessions, she runs through both strength training routines and cardio,” Rachel Aattard reports about Shay Mitchell’s diet and exercise routine. “She also enjoys hiking with her friends. Hiking is a great cardio and it’s a good way to catch up with your friends and family!”
