Millie Bobby Brown Reveals the Strength Routine Helping Her Stay Toned
Millie (Bobby Brown) Bongiovi came to fame through her role as Eleven in the series Stranger Things. The Hollywood actress prioritizes her health and wellness, being sure to keep her fitness goals at the top of her mind. Here are five ways that she keeps strength training and toning a top priority.
She’s grateful
She makes it a priority to remain grateful for everything she has in life, maintaining a positive mindset to take care of her mental health. Millie took to Instagram, saying “22. grateful for my husband and daughter. for my family and friends. all of my animals. I am so blessed. thank you for the birthday wishes. Xoxo,” on a photo of her on the beach with her child.”
She’s hydrated
She stays hydrated, being sure to drink plenty of liquids. As an Essentia Water partner, she took to Instagram, saying a “hydrated mind makes beautiful clothes! That’s not science, but it should be. thx @essentiawater #overachievingh2o 💧#essentiapartner.” On another, she’s chugging water in a photo captioned, “One thing I never forget,” on Instagram.
She spends time in the water
She loves spending time outside, especially in the water, even going as far as to learn to scuba dive to explore the world under the surface. “Just keep swimming,” she said on Instagram on a series of photos of her exploring underwater, and the sea creatures she saw.
She practices self care
She prioritizes self care and understands that that’s an important part of her health and wellness routine. “Self-care sunday with my fav @florencebymills feed your soul love u a latte coffee glow mask ✨ ☁️ #florencebymills #nationalselfcareday,” she said on Instagram. A warm cup of tea or coffee, a face mask and a good book. What more could you need?
She spends time in nature
She spends time soaking up vitamin D, immersing herself in nature. “Thank u nature! moments like this are unforgettable,” she said on Instagram. The American Psychological Association posts, “from a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders, and even upticks in empathy and cooperation.
