A Man on the Inside Star Lilah Richcreek in Two-Piece Workout Gear is a "Domestic Goddess"

Lilah Richcreek is spending time in the kitchen – in her workout gear. In a new social media post the A Man on the Inside star shows off her fit figure in a two-piece exercise set while showing off an impressive charcuterie board. "This is your reminder that she is a Domestic Goddess," she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Lilah prioritizes sleep. "She had 10 hours of sleep," she writes in this Instagram caption. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Lilah is all about self-care. One of her go-to methods? Soaking in the tub/ Here she is at the One&Only Mandarina taking a bath on her balcony. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Lilah enjoys outdoor exercise. Here she is hiking near her home in Los Angeles. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

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In additioin to hot baths, Lilah enjoys a cold plunge! "A different kind of morning meditation," she captioned a photo of herself in an ice bath. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Lilah is an avid reader. Here she is reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.