A Place in the Sun’s Scarlette Douglas Shares Swimsuit Photo From Hermitage Bay

1. She’s a Foodie

Douglas is passionate about food and loves to cook when she can. “I'm a big foodie,” she says. “It's funny because I've got a new house with a new kitchen, and I haven't used any of the appliances yet because I've not been around to cook. Something that would make me the happiest is having a really good meal – usually spaghetti bolognese with a side of garlic bread.”

2. Loving Her Curves

Douglas learned to love her looks after embracing what makes her unique—and refuses to diet to change her body. "It was having to watch myself on television,” she says. “I came from a dancing background and you’ve got to be thin and everybody has got to look the same. I was never going to look the same as anybody else because, as a black female, I'm curvy. I'm not going to have the same shape as my white friends. I really had to get into the mindset of 'this is my body and I don't have to diet all the time because my body just naturally isn't like that'.”

3. Working In Her Garden

Douglas calls her garden her safe haven. “I just love being outside, so my garden is really important to me,” she says. “My garden is currently getting renovated and I'm planning on having a paving area and artificial grass. Don't judge me! I'm never really in the country much, so real grass would be too much to maintain. My garden is split into tiers, so I'm also going to have some nice lounging seats, pebbles, an outside table with chairs, an outdoor rug, fairy lights, wind chimes and potted plants. It will be my safe haven where I can relax and read a book.”

4. Her Beauty Must-Haves

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Douglas has a go-to list of things she can’t travel without. “Black castor oil, silk head cover, wide toothed comb and and my ‘HAIRepair’ Nourishing Conditioner,” she says. “With all these items my hair will stay well maintained! My must bring beauty products are definitely my Nivea Vanilla and Macadamia Nut Lip Butter, Mac Blot Powder, Mac Mineralize Skin Finish Powder and most importantly my body lotion. I can’t be having dry, ashy skin on screen!”

5. Her Number 1 Decorating Tip

Douglas has a useful tip for those who want to decorate homes with the intention of selling them. “The best decorating tip I learned is not to put too much of your own personality into a home if you are doing it up to sell,” she says. “I absolutely love pink. One of my spare bedrooms is decorated completely in blush pink, but that could actually put someone off. It's just about trying to be neutral while still adding flair here and there. Don't ever try to go too over-the-top because you might end up putting someone off. If it's your house then do whatever you want, but if you are doing a renovation to make money, then it needs to be a blank canvas to a certain degree. People need to be able to see what they can do with it and how they can make it theirs.”

Greta Onieogou is best known for her role on the hit CW series, All American. She’s unafraid to show off her body on social media. Onieogou took a trip to Calamigos recently, and made sure to post highlights on Instagram. In them, she wore a green dress and a black swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Greta Onieogou stays in shape and the photos that prove they work.

1. She Swims

As you can tell from her recent post, Onieogou likes to go to the beach. Naturally, one of the things she does to stay in shape is going swimming. In this set of photos that she posted on Instagram, Onieogou is seen in the ocean. She captioned it, “What’s your sign? Imma Pisces.” Also, in these photos she posted from Hanalei Bay, Onieogou is seen floating in a pool.

2. She Hikes

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Onieogou spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. She shared these photos on Instagram of herself hiking in Joshua Tree. The Cleveland Clinic states that hiking has many benefits, including improving your balance. “Just think of what the ground typically looks like on a hike — hills, dirt, mud, rocks and roots of trees that create an uneven terrain. When you’re navigating the outdoors, you’re able to adjust to those changes in your balance.”

3. She Spends Time With Her Dog

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Onieogou has an adorable dog named Billie, who is prominently featured on her Instagram. News In Health states that having any type of pet has a lot of benefits. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

4. She Likes a Hot Tub

Immersing yourself in a hot tub offers a multitude of mood-enhancing benefits. The warm water and soothing jets create a tranquil environment, promoting relaxation and stress reduction. As your body absorbs the heat, blood circulation improves, aiding muscle relaxation and releasing tension. This hydrotherapy experience prompts the brain to release endorphins, natural mood elevators that alleviate anxiety and uplift spirits. The hot tub's calming ambiance also provides a space for mindfulness and unwinding, leading to better sleep quality and overall mental well-being. Whether alone or with friends, indulging in a hot tub offers a therapeutic escape from daily stressors, fostering a positive and rejuvenated mood.

5. She Gets Her Sunshine

The sun has a remarkable impact on our mood due to its ability to stimulate the production of serotonin, often referred to as the "feel-good" hormone. When sunlight touches our skin, it triggers the brain to release more serotonin, promoting feelings of happiness and well-being. Moreover, exposure to sunlight helps regulate our internal body clock, enhancing sleep patterns and energy levels. The sunlit environment also encourages outdoor activities and social interactions, which further contribute to a positive mood. Thus, basking in the sun not only provides physical warmth but also nurtures our mental and emotional health, fostering a brighter outlook on life.

1. Anna on Shetland

Rafferty credits her native Irish accent with landing her the breakthrough role of Anna on TV show Shetland. “They were looking for anyone foreign to the islands as per Anna's character in the original book and were really taken with my Irish brogue,” she says. I went home that month to Belfast for my 30th birthday and had a big do in the house when I received a text from the casting director to say I got offered the part. What a birthday present! My whole family were there when I got the text so it was really special. It’s great for them to be able to share in it all. They have supported me for so long in pursuing acting – from my granny to my wee brother of 12.”

2. The Great Outdoors

Rafferty likes to exercise outdoors whenever she can, and her social media is full of pictures of her hiking. “Light tends to elevate people's mood, and unless you live in a glass house or are using a light box to treat seasonal affective disorder, there's usually more light available outside than in,” say the experts at Harvard Health. “Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.”

3. Filming On Location

Rafferty loves being outdoors, and was thrilled to film on location for Shetland. “The indoor shots were all in Glasgow and then all the other shots were on the stunning Shetland Islands,” she says. “The set was always a happy place when you had a backdrop like that. I did have to pinch myself a bit when I looked around at the caliber of actors working with me as well as the director Peter Hoar. Dougie Henshall was great to have as a partner in those difficult police cell scenes and I learned a lot from his whole attitude to acting. He's also a gentleman. All the cast and crew had a scream holed up in the barren landscape with very accommodating country pubs including ceilidh nights organized by the locals. It has a very Irish feel in more ways than one.”

4. Marathon Runner

Rafferty loves to run, and has taken part in at least five marathons. “We’ve found that going for something like a two-mile run a few times a week gets you pretty much the full benefit of running in terms of lower mortality,” says Dr. James H. O’Keefe, director of preventive cardiology at St. Luke’s Mid America Heart Institute in Kansas City, Mo. “The growing consensus in the field is that the benefits of running start to accrue within minutes,” says Dr. Rajesh Vedanthan, associate professor of population health at New York University’s Grossman School of Medicine. “The key message here is that any physical activity is much better than none.”

5. Lots of Swimming

Rafferty enjoys a dip in the pool, both for exercise and for fun. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Mayo Clinic orthopedic surgeon and sports medicine expert Dr. Matthew Crowe. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”