Abbey Lee in Workout Gear Says Hi From Cannes

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        Abbey Lee in Workout Gear Says Hi From Cannes
    On the red carpet, Lee wore a stunning lavender gown.
By Anna BechtelMay 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

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   Alberto Plaza

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By Anna BechtelMay 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
Celeb News
Abbey Lee is a model and actress. She is best known for her roles in Mad Max: Fury Road and Horizon. Lee recently attended the Cannes Film Festival. She shared some highlights from the trip on Instagram. On the red carpet, Lee wore a stunning lavender gown. In another photo, Lee wore workout gear. How does she stay so fit? Read on to see 5 ways Abbey Lee stays in shape and the photos that prove they work.
1. She Horseback Rides
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For her role in Horizon, Lee had to learn horseback riding. She talked about this in her Vogue interview. “I absolutely fell in love with horseriding. Obviously me, I was like, ‘I wanna be able to do it all.’ So by the third day, she had me galloping… She said, ‘There’s not much I can tell you other than to hold on.’ It’s like this really powerful machine underneath you, and it’s not like a car where you’ve got control. Because it’s inherently wild, it just adds this extra layer of like, ‘Holy shit!’ I loved it. I really loved it.” 
2. She Has A Face Skincare Routine
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Lee shared her skincare secrets with ELLE. She makes sure to take care of her face. “I always change things up with my skin routine but at the moment I use an Aesop Facial Scrub a few times a week, Witch Hazel as a toner, and a gorgeous moisturizer from Lush. On the days that I don’t exfoliate, I use an Aesop face cleanser—trying to keep it all as natural as I can. Most of the time, I don’t wash my face more than once a day.”
3. She Uses Coconut Oil
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To keep her skin hydrated, Lee tells ELLE that she loves using coconut oil. “I use coconut oil in the shower. I have dry skin so I lather it on while I’m in the shower and the hot water and towel dry gets rid of the excess but leaves enough to let sink in. I can’t get enough of the summer smell!” The Cleveland Clinic states that coconut oil has a lot of benefits for your skin. “About 65% of coconut oil’s composition is medium-chain fatty acids, and they’re partially the reason why coconut oil is beneficial to your skin. Based on what dermatologists and research studies have found, certain medium-chain fatty acids like lauric acid and linoleic acid are the heavy hitters in coconut oil.”
4. She Keeps Her Skin Healthy On The Road
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Lee makes sure to keep her skin healthy when she travels. She shared her tips in her ELLE interview. “I’m a sucker for a facial and try to have one every now and then with extractions. I don’t even have a usual place, I just look for somewhere that looks decent in whatever city I’m in. My in-flight routine is pretty simple, I drink a ton of water and moisturize on my face before I board. After a big shoot with a lot of makeup I just wash it off before I go to bed. Very simple!”
5. She’s Prepared
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Lee talked about her career in an interview with Vogue. She says that she makes sure to work hard and be prepared when she’s on set. “No matter what the job is, I can turn up on any day and shoot page 12, or page 75, and I’ll know exactly what I’m supposed to be doing, because I prep as far in advance as I can,” Lee says. “There are actors who don’t learn their lines until the night before. I can’t do that. That gives me real anxiety, so I’m always on it. I can shoot whatever they want me to do, whenever they want me to do it.”
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        Alessandra Ambrosio in Bathing Suit Says Hi From St. Barts
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Alessandra Ambrosio is on a family vacation, not in Disney World or on some road trip across the continental US; no, her family went to St. Barts! The 40-year-old Brazilian-American model shared some photos from the trip of her in crystal clear blue waters, standing in a swimsuit, looking every bit the Victoria’s Secret Angel she is. How does she stay so fit while keeping so busy? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Loves the Tracy Anderson Method
Alessandra Ambrosio/Instagram
“I've been doing a lot of Tracy Anderson now, and it's a lot of dancing cardio, and I love it. I'm obsessed with it. I have the best time, because the music is really loud and you don't really feel like you're working out. You feel like you're dancing and learning this cool dance move. So that's what I'm into now. Yeah. I might just put a DVD in my room and do all the—you know, look like a crazy woman!” she told E!.
2. This is What She Does for Her Diet
Alessandra Ambrosio/Instagram
As for what she eats: “It all depends on the day and if I am working on set or working from home. For breakfast, I usually have eggs and/or avocado toast. After my workout, I usually grab a green juice, followed by lunch, where I usually have a salad along with some chicken or fish. For dinner, I might go for sushi, or grill at home — some Brazilian BBQ. I also have some nuts or a protein bar in my bag all the time in case I get hungry while I am running around,” she told Bravo TV.
3. She Does Pilates
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In the mornings, she’s "Off to Pilates class, where I meet a friend and get in some girl time. It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,: she has said, according to Glamour. One study “demonstrated that in active middle-aged men and women, exposure to Pilates exercise for 12 weeks, for two 60-minute sessions per week, was enough to promote statistically significant increases in abdominal endurance, hamstring flexibility, and upper-body muscular endurance.”
4. She Says “Put Your Mind to It”
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“I worked out extra hard after having kids," she told E!, “but it’s always hard when you have to diet and work out. Just put your mind to it.” The Mayo Clinic recommends “getting at least 30 minutes of physical activity every day and even more exercise for further health benefits and weight loss….It also emphasizes moving more throughout the day, such as taking the stairs instead of an elevator.”
5. Here’s Advice She Got From Her Fellow Angels
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“We all discuss our workout routines when we are together right before the show. Since we are all different, we have different routines, but we all make sure to keep hydrated and eat nutritious meals.” They do agreeon one thing: “Usually after the Victoria’s Secret Fashion Show, all of us girls get together and eat pizza. Our pizza parties have become a tradition,” she added. 

        
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        Addison Rae in Bathing Suit Says Hi From Turks and Caicos
    Here’s how the TikTok phenom keeps herself fit.

        Amy Sussman/Getty Images
    
By Leah GrothJan 06, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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   FACT CHECKED BY
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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Addison Rae is white hot in 2022. The TikTok star has been enjoying a Turks and Caicos getaway with boyfriend Omer Fedi, sharing photos of her fun vacation on social media. On Monday, she dumped her most recent batch of pics, which included a mirror selfie in which she flaunts her abs in a white swimsuit. How does the 21-year-old maintain her incredibly fit figure? Read on for 6 ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
1. Her Workouts Are Tough
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Addison’s workouts are intense. She exercises at The Dogpound, completing rigorous, HIIT style workout. In a recent workout clip posted by the gym, Addison does battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro. 
2. She Exercises with Pals 
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Addison is all about the workout buddy system. She is often photographed hitting classes with pal Hailey Bieber. She also virtually exercised with pal and He’s All That co-star Kourtney Kardashian during the pandemic. 
3. She Focuses On Her Glutes
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Addison puts a lot of focus on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she explained to Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her routine. 
4. Her Lifestyle Is Active
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Addison is incredibly active even when she isn’t working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the other ways she stays fit. “Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key,” says the Mayo Clinic.
5. She Dances
Taylor Hill/WireImage
Dancing is another way Addison stays fit. Just scroll through her TikTok feed to see her moves. It’s a great aerobic activity. “The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits,” says the Mayo Clinic.
6. She Is Into Pilates
Neil Mockford/Getty Images
Addison is also a fan of Pilates. She has been spotted leaving the low impact exercise classes more than once. “A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core.  Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on your back, your stomach, your side and also seated,” says the Mayo Clinic.
Celeb News
        Bebe Rexha in Bathing Suit Says Hi From Hawaii
    Here’s how she stays fit.

        Ryan Emberley/Getty Images
    
By Jeremy HorowitzFeb 19, 2022
Jeremy Horowitz
 See Full Bio 

   FACT CHECKED BY
   Anna Bechtel
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She’s All About Body Positivity
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“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.
2. She Does Leg Day
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"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth. 
3. She Mixes Up Her Workouts
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Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).
4. This is “Key for Me”
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“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.
5. She Was Diagnosed with Bipolar Disorder
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“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”
"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”
Celeb News
        Dua Lipa in Bathing Suit Says "Ciaaaooooooo"
    Here’s how she stays in shape. 

        Stephane Cardinale/Getty Images
    
By Anna BechtelMay 30, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Anna Bechtel
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Singer Dua Lipa often shows off her flat abs and toned legs on Instagram, and this Memorial Day is no exception. Lipa is on vacation in Italy, and she made sure to do some sightseeing and break out her swimsuits. In a series of vacation photos Lipa posted on Instagram, Lipa is seen in a few revealing photos, including two different bikinis, one yellow and pink. She captioned the post, “Ciaaaooooooo.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Walks With Her Dogs
Dua Lipa/Instagram
Lipa broke down her daily routine in an interview with Refinery29. In the interview, she revealed some of her favorite wellness and fitness activities. She says that she likes to walk, specifically with her dog, and that it helps her clear her mind. “Our walks are the perfect way to get my mind right for the day ahead. I usually grab a bottle of Evian — gotta stay hydrated — and his leash and we head out for a stroll around the neighborhood. While walking, I make a mental list of my intentions for the day.”
2. She Works Out With Others
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In her Refinery29 interview, Lipa revealed that she likes to workout with others. She says that it helps her stay motivated. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”
3. She Does A Variety Of Workouts
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Lipa tells Refinery29 that her fitness routine includes a lot of different things. “I also love to do yoga, Pilates, or strength training. I like to leave my cardio workout to dancing.”
4. She Slows Down For Dinner
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For Lipa, dinner is her time to wind down. “I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” she says to Refinery29. “With all the running around I do for work, it’s nice to come home, slow down, and connect with the food that nourishes my body and life.”
5. She Works Out Her Abs
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Lipa has an impressive set of abs, which means she does a lot of core workouts. She tells The Urban List, "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!"
Celeb News
        Scarlett Bordeaux in Bathing Suit Says "Start the Week Off Right"
    Here’s how the WWE Superstar stays so fit.

        Scarlett Bordeaux/Instagram
    
By Leah GrothOct 15, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Scarlett Bordeaux is a golden girl in her swimsuit! The WWE Superstar flaunts her famous figure in a gold, shimmery two-piece bathing suit via one of her latest Instagram posts. “Let’s start the week off right,” the wrestler captioned the sultry snap. “Oh my WORDDDDDD. 😍😍😍 you are goals,” wrote actress Jenn Sterger in the comment section. “The smokeshow,” added another one of her followers. How does she stay so fit? Read on to see 5 ways Scarlett Bordeaux stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Wrestling Motivated Her to Prioritize Health and Fitness
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“I’ll be honest I was not an athletic child growing up! I was in 4 choirs, drama club, and German club. I wasn’t the fastest or the strongest but after high school, I wanted to change and improve my health and body when I fell in love with wrestling,” Scarlett told Fitness Gurls. “It took a lot of time and consistency to get to where I am today. I think too often people labor under the notion that either a person is athletic or they are not and there’s no way to overcome that. But it’s a myth.”
2. She Works Out Four Times a Week
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Scarlett exercises a lot. “I work out at least four times a week focusing mostly on lower body and glutes for the majority of those days. I dedicate at least one day for upper body so my legs have a chance to rest,” she told Fitness Gurls. “I also do fasted cardio a few days a week in the morning for 30 minutes, usually just a power walk around the neighborhood.”  
3. She Hikes
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Scarlett loves to hike. She recently spent her birthday up in the mountains of Sedona, Arizona without a phone signal, getting her sweat on. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. 
4. She Practices Martial Arts
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Scarlett loves to get her fight on, but not only when she is wrestling! She is a big fan of martial arts. “Thanks for the killer cardio sesh today @imazakidojo 💪🥋 #kyokushin #martialarts #chicago,” she captioned a snap of her fighting session. 
5. She Does Ab Work
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Scarlett’s flat abs aren’t the product of sitting around on the couch. She does a ton of ab work. In this Instagram video she does situps with a medicine ball, tossing it to her trainer after each sit up. Ouch! "An exciting alternative to dumbbell exercises, medicine ball training is versatile, cost-effective and simple to teach, and it's time-efficient because it requires multiple body parts to work in harmony. Using just one weighted ball, you can help your training clients or class participants improve fitness, strength, posture, movement mechanics, athletic skills and more," says ACE Fitness.
Health
        Jennifer Love Hewitt Swears By These
    Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

        Chris Haston/WBTV via Getty Images
    
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List,  and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets. 

            
                She Does EmSculpt
            
            
        Gregg DeGuire/Variety via Getty Images
The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

            
                She Uses An Ice Roller
            
            
        FilmMagic 
Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

            
                She Keeps Her Skin Moisturized
            
            
        Penske Media via Getty Images
One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

            
                She Uses An Eyebrow Lifting Gel
            
            
        Penske Media via Getty Images
On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

            
                She Does a Variety of Workouts
            
            
        FilmMagic
For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

            
                She Builds Confidence
            
            
        FilmMagic
Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

            
                She Wants to be a Role Model
            
            
        RB/Bauer-Griffin/GC Images via Getty Images
Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”
Beauty
        Sydney Sweeney Swears By These 5 Habits
    Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

        Mert Alper Dervis/Anadolu via Getty Images
    
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27. 

            
                Water Skiing
            
            
        Earl Gibson III/Penske Media via Getty Image
Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said. 

            
                Morning Workouts
            
            
        Gotham/GC Images via Getty Images
Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

            
                Self-Care
            
            
        Joe Scarnici/Getty Images
Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals. 

            
                She Walks and Hikes
            
            
         Getty Images
One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

            
                Syd
            
            
        Renee Dominguez/Getty Images
Fitness
        Mariana Morais is "Rooting for Us All"
    Here is everything you need to know about her lifestyle habits. 

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By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

            
                Strength Training
            
            
        
See on Instagram
Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
Develop strong bones
Manage your weight
Enhance your quality of life
Manage chronic conditions
Sharpen your thinking skills

            
                Prioritizing Digestion and Getting Blood Work Done
            
            
        Shutterstock
Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

            
                Hiking
            
            
        
See on Instagram
Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of some respiratory issues

            
                Pilates
            
            
        
        [instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]
        Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

            
                Emsculpt NEO
            
            
        
See on Instagram
Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote. 
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