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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abbey Lee Swears By These 5 Tips for Her Beach Body: "Trip Looks Amazing"

Learn how she uses natural products like coconut oil and olive oil to prioritize her health and skincare routine.

Abbey Lee Swears By These 5 Tips for Her Beach Body: "Trip Looks Amazing"
Abbey Lee / Instagram

Abbey Lee doesn’t just bring effortless beauty to the beach—she swears by a holistic approach to staying in top shape. From nourishing her skin with natural products to keeping her wellness in check no matter where she is, the model-turned-actress has mastered the art of looking and feeling her best. Whether she’s jet-setting for a photoshoot or indulging in a self-care day, her routine is all about balance, hydration, and a little bit of luxury. If you’re looking for simple but effective ways to elevate your beauty and wellness game, Abbey’s go-to tips are worth stealing.


She Uses Natural Products

Lee shared her wellness secrets in an interview with Russh. She says that she likes to use natural products on her skin. “When it comes to beauty, I always avoid products with unnatural chemicals whenever possible. I like simple, earthy stuff. The skin is the largest organ of the body and people can forget that and be reckless about what they smother it in.”

She Prioritizes Her Health

Lee makes sure to prioritize her health. She tells Russh that her dad advised her to have this attitude. “My dad has always reminded me that above all, health comes first. And he means all forms. Mental health, physical health, emotional health, etc. So, he always encouraged me to invest in my health and try to heal pain so I could cope with the other parts of life.”

She Loves Coconut Oil & Olive Oil

Lee shared her favorite body skincare products with ELLE. “I use coconut oil in the shower. I have dry skin so I lather it on while I’m in the shower and the hot water and towel dry gets rid of the excess but leaves enough to let sink in. I can’t get enough of the summer smell! I also love hot baths. I pour about a cup of olive oil in there—it’s heavenly! You come out feeling super silky and smelling like Italy!”

She Takes Care Of Her Skin

Witch hazel on a table

Shutterstock

Lee shared her skincare routine in an interview with ELLE. “I always change things up with my skin routine, but at the moment I use an Aesop Facial Scrub a few times a week, Witch Hazel as a toner, and a gorgeous moisturizer from Lush,” she says. “On the days that I don’t exfoliate, I use an Aesop face cleanser—trying to keep it all as natural as I can. Most of the time, I don’t wash my face more than once a day.”

She Takes Care Of Her Skin While Traveling

Lee makes sure to stay consistent with skincare. Even while she’s traveling. Lee shared her tips for skincare while traveling in her ELLE interview. “I’m a sucker for a facial and try to have one every now and then with extractions. I don’t even have a usual place, I just look for somewhere that looks decent in whatever city I’m in. My in-flight routine is pretty simple, I drink a ton of water and moisturize my face before I board. After a big shoot with a lot of makeup I just wash it off before I go to bed. Very simple!”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luann de Lesseps is a Real Housewife and keeps it very real when it comes to her fitness. The 57-year-old looks years younger thanks to a focus on health and wellness. (It also helps her stamina at work, starring in “Countess and Friends.”) How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Luann is one of the countless celebs who does yoga and for good reason. Try “Ashtanga. This type is highly structured, with specific poses taught in six rounds with increasing difficulty. It is a vigorous and faster paced yoga with one pose flowing into the next, and may include a spiritual component. Music is not typically used and a class can last from 90 minutes to two hours. Students are encouraged to move at their own pace but to also challenge themselves,” says Harvard Health.

2. She Works Out Her "Arms, Leg Lifts and Abs”

Global Strays 4th Annual BenefitPatrick McMullan/PMC via Getty Images

Abs are a key ingredient of any workout. “Your core — which includes back, side, pelvic, and buttock muscles — forms a sturdy central link between your upper and lower body. Much like the trunk of a tree, core muscles need to be strong, yet flexible. A weak or inflexible core impairs how well your arms and legs function, draining power from many of the moves you make. For these reasons, core fitness should be part of every exercise program,” says Harvard Health.

3. She Uses a Treadmill

The Blonds - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsJamie McCarthy/Getty Images

Luann uses a treadmill for cardio or to warm up before a workout. “Money can’t buy you abs. Working out and staying healthy! 🏃🏻‍♀️,” she captioned a post while jogging on one. “Everybody’s always asking about my workout routine. I start with running for about 15 minutes to get the blood flow going,” she said.

4. She Had Tried the Mediterranean Diet

City Of Hope East End Chapter Spirit Of Life AwardsCraig Barritt/Getty Images

“Switch from whatever fats you use now to extra virgin olive oil. Start by using olive oil in cooking, and then try some new salad dressings with olive oil as the base. Finally, use olive oil in place of butter on your crusty bread,” says Harvard Health. “Choose lean poultry in moderate, 3- to 4-ounce portions. Save red meat for occasional consumption or use meat as a condiment, accompanied by lots of vegetables, as in stews, stir-fries, and soups. Eat more fish, aiming for two to three servings a week. Both canned and fresh fish are fine.”

5. She Once Gave Up Drinking

Luann once went dry. “First of all, I’m happy. Second of all, I’m not drinking so that makes me even happier and keeps the weight off, I gotta say.” She said she was “[j]ust being healthy and taking care of myself.” “If you don't drink alcohol, don't start because of potential health benefits. However, if you drink a light to moderate amount and you're healthy, you can probably continue as long as you drink responsibly. Be sure to check with your doctor about what's right for your health and safety,” says the Mayo Clinic.

The Blonds - Front Row & Backstage - September 2022 New York Fashion Week: The Shows
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luann de Lesseps is a Real Housewife and keeps it very real when it comes to her fitness. The 57-year-old looks years younger thanks to a focus on health and wellness. (It also helps her stamina at work, starring in “Countess and Friends.”) How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Luann is one of the countless celebs who does yoga and for good reason. Try “Ashtanga. This type is highly structured, with specific poses taught in six rounds with increasing difficulty. It is a vigorous and faster paced yoga with one pose flowing into the next, and may include a spiritual component. Music is not typically used and a class can last from 90 minutes to two hours. Students are encouraged to move at their own pace but to also challenge themselves,” says Harvard Health.

2. She Works Out Her "Arms, Leg Lifts and Abs”

Global Strays 4th Annual BenefitPatrick McMullan/PMC via Getty Images

Abs are a key ingredient of any workout. “Your core — which includes back, side, pelvic, and buttock muscles — forms a sturdy central link between your upper and lower body. Much like the trunk of a tree, core muscles need to be strong, yet flexible. A weak or inflexible core impairs how well your arms and legs function, draining power from many of the moves you make. For these reasons, core fitness should be part of every exercise program,” says Harvard Health.

3. She Uses a Treadmill

The Blonds - Front Row & Backstage - September 2022 New York Fashion Week: The ShowsJamie McCarthy/Getty Images

Luann uses a treadmill for cardio or to warm up before a workout. “Money can’t buy you abs. Working out and staying healthy! 🏃🏻‍♀️,” she captioned a post while jogging on one. “Everybody’s always asking about my workout routine. I start with running for about 15 minutes to get the blood flow going,” she said.

4. She Had Tried the Mediterranean Diet

City Of Hope East End Chapter Spirit Of Life AwardsCraig Barritt/Getty Images

“Switch from whatever fats you use now to extra virgin olive oil. Start by using olive oil in cooking, and then try some new salad dressings with olive oil as the base. Finally, use olive oil in place of butter on your crusty bread,” says Harvard Health. “Choose lean poultry in moderate, 3- to 4-ounce portions. Save red meat for occasional consumption or use meat as a condiment, accompanied by lots of vegetables, as in stews, stir-fries, and soups. Eat more fish, aiming for two to three servings a week. Both canned and fresh fish are fine.”

5. She Once Gave Up Drinking

Luann once went dry. “First of all, I’m happy. Second of all, I’m not drinking so that makes me even happier and keeps the weight off, I gotta say.” She said she was “[j]ust being healthy and taking care of myself.” “If you don't drink alcohol, don't start because of potential health benefits. However, if you drink a light to moderate amount and you're healthy, you can probably continue as long as you drink responsibly. Be sure to check with your doctor about what's right for your health and safety,” says the Mayo Clinic.

GettyImages-925944722-crop
Isabel Infantes/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abbey Clancy, the presenter of Britain's Next Top Model, onetime contestant on the show itself and mother of four kids (with her husband, onetime footballer Peter Crouch), seems too busy to slip in workouts and have fun. But that’s just what she’s doing, as she shared photos from a vacation in Dubai. “Surfboard, surfboard,” she captioned two photos of her in a swimsuit, next to boards that say "Life is better at the beach." How does she stay so fit while keeping so busy? Read on to see 5 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Green Juices

A smoothie made with kale or spinach can be full of belly-filling nutrients. When researchers at Columbia University crunched the numbers on six separate studies following dieters on either a smoothie-based plan (one or two smoothies a day) or a reduced-calorie plan, they found that both sets lost weight, but those on the smoothie-based plan experienced “significantly greater weight loss” at both the 3-month and 1-year marks. Just as important, after a year on the various plans, those who used the smoothie option had a significantly lower dropout rate.

2. She Works Her Core

The Global Awards 2018 - Arrivals - LondonIsabel Infantes/Getty Images

Clancy works her core hard. To work your core, try a Side Plank: 30 seconds each side. Lie on your left side resting your left forearm on the floor for support. Raise your hips up so your body forms a straight line and brace your abs—your weight should be on your left forearm and the edge of your left foot. Hold this position for 30 seconds, then lower your body and repeat on the right side. Focus on not only pressing up with the side of our obliques that are closest to the floor, but also draw your navel into your spine. If 30 seconds is too long, go until exhaustion and then switch sides; you will be able to increase your time with each workout as you get stronger at these.

3. She Does Pilates

The BRIT Awards 2020 - Red Carpet ArrivalsGareth Cattermole/Getty Images

The Cleveland Clinic spoke with lead yoga therapist Judi Bar who says: “Everything’s attached." “Pilates focuses more on muscle tone than building muscles and it specifically focuses on your core. While most people might consider just your abdomen to be the core of your body, Bar points out, it extends well beyond that,” says the Clinic. "With the core, besides the stomach area, you’re also talking about your sides, your back and your hips. What happens in your core affects the rest of your body.”

4. She Works Out to Get a Charge

GQ Men Of The Year Awards 2018 - Red Carpet ArrivalsMike Marsland/WireImage

"I like to workout when I feel tired or sluggish because it's not a weight maintenance thing as I'm lucky genetically,” she once told Radio One. There is science behind this. “Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance,” says the Mayo Clinic. “Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

5. She Believes in Moderation

Peanut's 1st Birthday At Annabel's LondonDave Benett/Getty Images

“I generally eat what I want to in moderation,” she has said. Consider moderating foods that your body tells you it doesn't want. “Many people experience bloating from dairy, and find that their stomachs become leaner after cutting down on the stuff,” says personal trainer Mark Langowski, in his book Eat This, Not That! For Abs. “While yogurt tends to be low in lactose, the natural sugar that causes bloating, milk and other non-fermented dairy products have higher levels. So consider eating dairy in moderation, focusing on the full-fat varieties.”

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Anthony Devlin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality TV star Gabby Allen is spending time in the snowy mountains. However, that doesn’t mean she’s bundled up all the time. Allen posted a new photo on Instagram of herself enjoying a cocktail in an outdoor pool. She posed in a black bathing suit, showing off her figure. Allen captioned the photo, “Crystal clear. This place is #nofilter. This place really is picture perfect.” Read on to see 5 ways Gabby Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works As A Personal Trainer

When she’s not appearing on reality TV shows like Love Island, Celebrity Big Brother, and The Challenge, Allen works as a personal trainer. She even has her own 6 week fitness program, called Shape Up With Gabby. Allen also has an Instagram story highlight dedicated to her fitness sessions for her followers.

2. She Works Out Her Legs

Love Island Launch night with boohoo.com at the Shankly HotelDave Benett/Getty Images

Allen has uploaded several of her workouts on Instagram. In this series of videos, she shared her go-to leg workout with her followers. Allen is seen using the leg press machine, doing kickbacks, Bulgarian split squats, RDLs, and extensions with a curl. She wrote in the caption, “You can’t beat a session full of simple classics, hitting all the spots, straight forward & straight up savage. Took me around 45 mins.”

3. She Circuit Trains & Does HIIT

Stacey Solomon x Primark Collection LaunchDave Benett/Getty Images

Several of Allen’s Instagram workout videos and fitness programs involve HIIT and circuit training. She posted this video on Instagram of herself doing her most intense and go-to HIIT workout, which she calls her “Hellish HIIT” workout. In the video, she is seen doing box jumps, burpees, kettlebell swings, and using battle ropes. She encouraged her followers, “Add this into your week if you dare.” In an interview with Women Fitness, Allen says of her typical workouts, “I try and vary with which style I do but it’s usually HIIT.”

4. She Eats Healthy On The Road

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While it can be difficult to eat healthy while traveling or on vacation, Allen says that she tries to do so. She shared some of her secrets on this Instagram post. She wrote, “Of course my nutrition and my training has to adapt when I go away for work or play, but I just know from experience that I feel so much better in myself if I try and keep on top of them both as best as I can.” Allen revealed in the post that she usually eats porridge, fruit, chicken, and seabass, usually from the hotel buffets and restaurants that she stays at.

5. She Eats Healthy To Keep Her Hair And Skin Healthy

Pretty Little Thing X Molly-Mae - ArrivalsCarla Speight/Getty Images

Allen has gorgeous skin and hair, and she believes that a healthy diet and lifestyle is why she has them. She tells Women Fitness, “There have been times where my skin and hair haven’t been in the best condition and I believe it’s lifestyle and diet that cause and can fix that! When my hair was damaged from travelling I made a conscious effort to eat better: more fruit and veg and more iron. I’m lucky I’ve always had good skin but I preach that at least 2 liters of water a day will help to nourish your skin and hair. And I minimise dairy products and refined sugar. I also try and have as many red skinned fruits and veg in my diet as I believe it helps with healthy skin tone!”

Celeb News

LeAnn Rimes in Bikini Shows Off Impressive Abs

Here is everything the country music star does to stay in shape.

Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes is ab-fab and flaunting it! The country music star, who is currently vacationing on Lake Powell, shared a photo on social media this weekend, looking super fit in a teal bikini as she explored a swimming hole. “Beam me up…” she captioned the photos, highlighting her long and lean figure. How does the 38-year-old maintain her physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Four Times a Week

LeAnn works out four days a week, and manages to get one in wherever she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. She also plays tennis.

2. Her Glutes Are Her Go-To Workout Area

“I do like my” backside, she told Us. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on” that part.

3. Her Husband Is Her Workout Buddy

OK! Magazine's Summer Kick-Off Party - ArrivalsPaul Archuleta/FilmMagic

LeAnn told Us that she and her husband, Eddie Cibrian, are “on the same page” when it comes to health and fitness. “He likes to be a boy when he works out and make noises and grunt and stuff. I’m like, ‘I can’t even deal with you right now,’” she revealed. The two often take SoulCycle classes and go on hikes and walks around their neighborhood together. They also help each other with healthy eating. “When I first met him, he was not the healthiest eater at all,” she says. “But I think I’ve gotten him over on my team.”

4. She Eats Healthy...Most of the Time

LeAnn eats a healthy diet, but allows herself to indulge. She starts her day with a green smoothie, and eats a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies. “Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Meditates

To take care of her mental health, LeAnn mediates, sharing her chants on social media. She even released a chant record, CHANT: The Human & The Holy, in 2020. “I've been creating chants to infuse and send out alongside of my @soulofeverle candles and I had no idea how they would be received, or how much you would connect with my new adventures. I felt so inspired by the overwhelming LovE that you sent my way that I knew I wanted to expand upon the clear nod from the universe that I was on to something special,” she wrote on social media.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”