Abbie Herbert In Workout Gear Says Husband Is “Number One Supporter”

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

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Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

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Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.

Newlywed Billi Mucklow is enjoying her honeymoon in her swimsuit. The TOWIE star, who recently tied the knot with Andy Carroll, flaunts her famous figure in a swimsuit via her latest social media post. “Te Amo,” she captioned the Instagram snap of herself and her new husband. How does the Brit beauty maintain her fit figure? Read on to see 5 ways Billi Mucklow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Husband Motivates Her

Billi maintains that her husband motivates her to stay in shape with tough love. "[Andy] doesn't take much notice, he just says to me when I moan: 'Ah, am I fat?' He's like: 'If you don't like something, do something about it.' He's good in that way because obviously he trains every day of his life, his body's amazing. So if I moan and complain he's just like: 'Get up the gym, do yoga, do something about it'. So he won't suffer moaning. He does all that making me [feel] nice but.. When you don't look nice but he says you do; [Then] I say: 'No but tell me the truth' and he says: 'Yeah but if I tell you the truth you have a go at me!'" she revealed to Daily Mail.

2. She Started Working Out Again After Having a Baby

Billi was determined to get back in shape after having a baby. "I've been doing it through a combination of eating healthily and exercising. I had to have a cesarean, so wasn't able to do anything for six weeks after giving birth while I healed. Once I was given the all clear, I started working with a personal trainer who specialises in post-partum training – I work out with her two to three times a week," she told the Daily Star. "I've always been a really fit and active person so I found it really frustrating going back to the gym and realising that I couldn't even do one sit up! My trainer explained that it would take time to get my muscles back and gradually over time I've been able to regain my fitness."

3. She Is a Devoted Yogi

Billi is a devoted yogi. She happens to be certified in Bikram yoga and even opened her own studio in Essex, Hot Yoga Essex. According to the studio’s website, Billi started doing yoga after attending Bikram classes with her dad. “She fell in love almost instantly. It provided her with the complete, thorough workout and feeling of wellbeing that she had never experienced before. In fact, Billi was so taken by it that she began to attend classes almost every day for the next two years. After a while it became clear to Billi that she didn’t want yoga to be just a hobby, but she felt it was something she would like to make a career out of, so that she could share with others the benefits Bikram had brought to her– both mentally and physically,” it says.

4. She Goes On Stroller Runs

Billi doesn’t use motherhood as an excuse to hit the pavement. “Let’s Run Baby….. We’re Getting Wedding Ready!” she captioned a photo from one of her workouts. “I love to take Marvel out everyday with me but need to be running and this buggy is so light and great for the outdoors roads/ fields,” she added about her Cybex stroller.

5. She Counts Calories

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Billi maintains a healthy diet. When she wants to lose weight she cuts calories. “I’ve been sticking to a calorie-controlled diet since having Arlo and over past couple of months I’ve also been taking Skinny Sprinkles to help shift those last stubborn pounds,” she told Daily Star.

Melissa Joan Hart is celebrating workout success – in her exercise clothes. In a new social media post the Sabrina the Teenage Witch star shows off her amazing body after a sweat session at her husband’s gym. “When the hot 🔥 owner is your husband, you get a shoulder ride to post your 100th class photo on the wall! @bft_brentwood,” she captioned the post. “This is the best!! Way to go sis!!!” commented one of her followers. “Lucky lucky man…” added another. How does the actress approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Motivation: Her Family

It’s all about motivation when it comes to weight loss, according to Melissa who lost 40 pounds in 2014. “Being able to take off layers or put on a jean that’s a size smaller is so refreshing and it just makes it easier just to move through life,” she said in a video for E! “Especially when chasing children. It just makes it easier for me to play with them and run after them and have the energy.” She added: “Staying in shape and staying fit is so important in my life just because of all the things I want to do.” Some more weight loss benefits? “It just made me happier. It made me feel physically and emotionally lighter to be able to do the things I wanna do, to be able to wear the clothes I wanna wear, to be able to feel sexy around my husband again,” she said. “I’m very proud of myself.”

2. Workouts with Her Husband

Melissa’s husband, who owns BFT Brentwood, a Nashville workout studio that focuses on group strength training and conditioning, is her personal trainer. “Since he’s such an avid workout guy, I wanted to have him train me to see how my body could shift and change,” she told People. While she takes classes like everyone else, she also trains with him for one hour, three times a week, mostly focusing on weight training.

3. Cardio Twice a Week

Melissa also does cardio two other days a week. Her go-to form is spinning. Why is it a great workout? According to the Cleveland Clinic, biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. Shakes

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Melissa is a fan of Slim Fast shakes. “If my kids are eating something I don’t want, like pizza or burgers, I can have a shake, and it’s satisfying,” Melissa told Us. “It gets me through the night without any cravings, and I feel so much better the next day.”

5. Treat Yourself

Melissa doesn’t deprive herself. "One of my slimming secrets is to treat yourself. It can't be about deprivation. If I want to have a piece of cake or a slice of pizza, I do. And then I get back on track the next day," she told Us.

Abbie Chatfield is celebrating her win for Audience Choice Award for Best Television Personality – in her swimsuit! The Bachelor Australia star shows off her incredible figure in a patterned swimsuit while standing on the beach in one of her latest social media posts. “AHHHH!! How amazing,” she captioned the post. “Thank you so much to everyone who voted. This is so special. All of you who support me mean the world, and the fact you took time out of your day to vote for me makes me beyond mushy!!” How does the reality star maintain her great figure? Read on to see 6 ways Abbie Chatfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used to Eat What She Wanted, When She Wanted

Prior to going on the Bachelor, Abbie didn’t really watch what she ate. “I kind of ate what I wanted, when I wanted,” she told Body + Soul. “Prior to going into the mansion, my diet was much worse than it is now.”

2. She Mixes Up Her Workouts

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Abbie does a lot of exercising, mixing up her workouts. “I work out six days a week with a mix of HIIT, yoga, Pilates and just going for a run,” she told Body + Soul.

3. This Is What She Eats in a Day

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Abbie starts off with a breakfast of yogurt with some frozen berries or pieces of fruit. Later in the morning she munches on corn thins with avocado spread. Then, for lunch she eats canned salmon with vegetables and a dash of rice. Dinner is usually a vegetarian patty or falafel wrap. If she has a sweet tooth she will have peanut butter with dates for dinner.

4. She Doesn’t Diet

“I don’t feel ashamed of how my body is,” Abbie said on her LiSTNR podcast, It’s A Lot with Abbie Chatfield “I’m not trying to lose weight.” She also pointed out that it is “fatphobic” to say that she looks better because she has lost weight. “In the last five or so years I have never intentionally gained or lost weight,” she revealed, adding that she’s not “doing a Kardashian and intentionally losing weight because of a trend,” but is sometimes too busy or stressed to eat. “I’m having a really hard time eating,” she admitted. “I’m having trouble finding time to eat, and then when I find time to eat I’m having a really hard time chewing food and a really hard time swallowing. I feel extremely nauseous when I eat food… It’s also stress.”

5. She Battled an Eating Disorder

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“I did have definitely disordered eating and I had definite like, fatphobic thoughts that were ingrained in me by society and especially being a young woman in the early 2000’s,” Abbie added on her podcast. “I’ve worked so hard to not have those thoughts and I think I’m really proud of myself for genuinely not working out for how I look, not eating for how I look, genuinely enjoying food and genuinely being able to enjoy exercise and be more worried about whether I’m eating enough and what I’m eating and making sure I have the right nutrients.”

6. She Works Out When She Feels Like It

Abbie told Yahoo Lifestyle that she listens to her body and exercises when she feels like it. "I wake up and I would be like 'I feel like doing yoga right now' so I'll do yoga," she said. "Or I'm feeling a bit anxious, so I feel like going for a run – rather than 'I should run, to lose weight, to look better, to be more fit'."

Kate Ferdinand is playing dress up in her swimsuits. The wife of retired Manchester United star Rio Ferdinand and former TOWIE star shows off her chiseled abs in a variety of swimwear styles in her latest social media post. “A bikini & hat a day,” she captioned the Instagram Reel. How does the 30-year-old mother-of-one keep herself fit? Read on to see 7 ways Kate Ferdinand stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workout Buddy Is Her Husband

Kate has a reliable workout buddy in the form of her husband. The two even hosted workouts on their Ferdinand Fitness YouTube channel, which they started during the pandemic to help stay in shape. "Consider getting a workout buddy. It's sometimes more fun to work out with another. It also can help keep you accountable. If you can't find a buddy due to schedules, signing up for an online fitness class can help keep you motivated. Use a workout or tracking app. Two popular ones are MyFitnessPal and Map My Fitness. These apps even synchronize with each other to gather all your information," says the Mayo Clinic.

2. She Gets Meals Delivered

Kate started getting HelloFresh after welcoming her son, and claims it has been a game changer. “Dinner done, Courtesy of @hellofreshuk. We've been using Hello Fresh for the last few months and it has made our lives and meals so much easier, especially with a new baby!” To make prep easier: "Eggs are one of the most nutritious, low-calorie foods (only 78 calories per serving). A hard- or soft-boiled egg is a great topping or side for just about any dish: slice it on top of your avocado toast, add it to a rice bowl, salad, or just eat it by itself as a healthy mid-morning snack. Either way, eggs are on the top of our healthy breakfast ideas list, so make sure you put them on your meal prep list," says our sister site Eat This, Not That!

3. She Cycles

Kate and her family maintain an active lifestyle, with lots of outdoor hobbies. One of them? Bike rides. “Fun morning cycling with the fam,” she captioned this one. "Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life. And, unlike other forms of exercise, you won't dread doing it. Even if you take cycling seriously and go at it hard, the blood pumping and wind in your face is still exhiliarating, even when it's difficult," says the University of Montana.

4. She Rows

Kate also likes rowing, using the Hydrow rowing machine. “Action shot…” she captioned this Instagram photo of one of her workouts. Why is rowing so great? It works almost every muscle in the body and is easy on the joints.

5. She Loves Exercising for Her Mind

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“I’m a lot more relaxed than people think,” Kate told The Daily Star about her workout approach. “Everyone thinks I’m this regimented person who has to go to the gym at 4am every day but I’m not. I love working out, I love feeling active and it’s really good for my mind, but I also have a day off and I don’t beat myself up about it. I don’t cry if I don’t do it.”

6. She Does HIIT Workouts

“I work out four or five times a week, doing a mixture of ­high-intensity interval training and weights ­depending on how I am feeling. I do squats and lunges and I feel my bum is getting there – it’s a work in progress,” she revealed to The Daily Star.

7. She Does 500 Ab Exercises Per Week

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If you want flat abs like Kate, you are going to have to start crunching away. “At the end of every workout, I do an ab ­finisher, which has five ab exercises – 20 of each so 100 in total. I think the best one is the bicycle crunch, which is good for the ­obliques on the side of your body,” she told The Daily Star.