Abby Champion Shows Off Toned Figure in Cabo—Here’s How She Stays Fit

Hannah Ann Sluss is enjoying a post-Super Bowl celebration with her LA Rams beau Jake Funk. The NFL star and the Bachelor babe have been vacationing at The Hotel Marquis in Los Cabo, Mexico, heating up the shoreline. “The past few days in paradise,” she captioned a series of snaps, modeling a Devon Windsor bathing suit. How does the 25-year-old stay fit? Read on to see 5 ways Hannah Ann Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength and Weight Training

Hannah spends a lot of time at the gym, where she does strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense, involving lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

2. She Does Pilates

Emma McIntyre/Getty Images

Hannah is one of the many stars who swears by Pilates“Might be sore today, but stronger tomorrow,” she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

3. She Focuses the Mental and Spiritual Aspect of Health

Gotham/WireImage

“My health journey has had its ups + downs,” she continued in the same post. “I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic... one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn’t just physical, it’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! “

4. She Cooks Healthy Food

Hannah’s feed is filled with recipes and cooking demonstrations of meals she cooks for herself. Recently, she revealed how to make her Summertime Taco salad. “In the summer, I love making easy dishes that aren’t too heavy! This taco salad recipe with the added chips is BOMB and so simple to make! The best part is the creamy 2-ingredient salsa dressing,” she said.

5. She Is Active Outdoors

When she isn’t at the gym, you can find Hannah engaging in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. “Ace, Ace, Baby 😎 Took my first pickle ball lesson and fell in love with it 💜 If you haven’t tried it, definitely give it a swing lol!!” she captioned this recent post.

Abbie Chatfield is celebrating her win for Audience Choice Award for Best Television Personality – in her swimsuit! The Bachelor Australia star shows off her incredible figure in a patterned swimsuit while standing on the beach in one of her latest social media posts. “AHHHH!! How amazing,” she captioned the post. “Thank you so much to everyone who voted. This is so special. All of you who support me mean the world, and the fact you took time out of your day to vote for me makes me beyond mushy!!” How does the reality star maintain her great figure? Read on to see 6 ways Abbie Chatfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used to Eat What She Wanted, When She Wanted

Prior to going on the Bachelor, Abbie didn’t really watch what she ate. “I kind of ate what I wanted, when I wanted,” she told Body + Soul. “Prior to going into the mansion, my diet was much worse than it is now.”

2. She Mixes Up Her Workouts

Chris Hyde/Getty Images

Abbie does a lot of exercising, mixing up her workouts. “I work out six days a week with a mix of HIIT, yoga, Pilates and just going for a run,” she told Body + Soul.

3. This Is What She Eats in a Day

Shutterstock

Abbie starts off with a breakfast of yogurt with some frozen berries or pieces of fruit. Later in the morning she munches on corn thins with avocado spread. Then, for lunch she eats canned salmon with vegetables and a dash of rice. Dinner is usually a vegetarian patty or falafel wrap. If she has a sweet tooth she will have peanut butter with dates for dinner.

4. She Doesn’t Diet

“I don’t feel ashamed of how my body is,” Abbie said on her LiSTNR podcast, It’s A Lot with Abbie Chatfield “I’m not trying to lose weight.” She also pointed out that it is “fatphobic” to say that she looks better because she has lost weight. “In the last five or so years I have never intentionally gained or lost weight,” she revealed, adding that she’s not “doing a Kardashian and intentionally losing weight because of a trend,” but is sometimes too busy or stressed to eat. “I’m having a really hard time eating,” she admitted. “I’m having trouble finding time to eat, and then when I find time to eat I’m having a really hard time chewing food and a really hard time swallowing. I feel extremely nauseous when I eat food… It’s also stress.”

5. She Battled an Eating Disorder

Mark Metcalfe/Getty Images

“I did have definitely disordered eating and I had definite like, fatphobic thoughts that were ingrained in me by society and especially being a young woman in the early 2000’s,” Abbie added on her podcast. “I’ve worked so hard to not have those thoughts and I think I’m really proud of myself for genuinely not working out for how I look, not eating for how I look, genuinely enjoying food and genuinely being able to enjoy exercise and be more worried about whether I’m eating enough and what I’m eating and making sure I have the right nutrients.”

6. She Works Out When She Feels Like It

Abbie told Yahoo Lifestyle that she listens to her body and exercises when she feels like it. "I wake up and I would be like 'I feel like doing yoga right now' so I'll do yoga," she said. "Or I'm feeling a bit anxious, so I feel like going for a run – rather than 'I should run, to lose weight, to look better, to be more fit'."

Reality TV star Gabby Allen is spending time in the snowy mountains. However, that doesn’t mean she’s bundled up all the time. Allen posted a new photo on Instagram of herself enjoying a cocktail in an outdoor pool. She posed in a black bathing suit, showing off her figure. Allen captioned the photo, “Crystal clear. This place is #nofilter. This place really is picture perfect.” Read on to see 5 ways Gabby Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works As A Personal Trainer

When she’s not appearing on reality TV shows like Love Island, Celebrity Big Brother, and The Challenge, Allen works as a personal trainer. She even has her own 6 week fitness program, called Shape Up With Gabby. Allen also has an Instagram story highlight dedicated to her fitness sessions for her followers.

2. She Works Out Her Legs

Dave Benett/Getty Images

Allen has uploaded several of her workouts on Instagram. In this series of videos, she shared her go-to leg workout with her followers. Allen is seen using the leg press machine, doing kickbacks, Bulgarian split squats, RDLs, and extensions with a curl. She wrote in the caption, “You can’t beat a session full of simple classics, hitting all the spots, straight forward & straight up savage. Took me around 45 mins.”

3. She Circuit Trains & Does HIIT

Dave Benett/Getty Images

Several of Allen’s Instagram workout videos and fitness programs involve HIIT and circuit training. She posted this video on Instagram of herself doing her most intense and go-to HIIT workout, which she calls her “Hellish HIIT” workout. In the video, she is seen doing box jumps, burpees, kettlebell swings, and using battle ropes. She encouraged her followers, “Add this into your week if you dare.” In an interview with Women Fitness, Allen says of her typical workouts, “I try and vary with which style I do but it’s usually HIIT.”

4. She Eats Healthy On The Road

Dave J Hogan/Getty Images

While it can be difficult to eat healthy while traveling or on vacation, Allen says that she tries to do so. She shared some of her secrets on this Instagram post. She wrote, “Of course my nutrition and my training has to adapt when I go away for work or play, but I just know from experience that I feel so much better in myself if I try and keep on top of them both as best as I can.” Allen revealed in the post that she usually eats porridge, fruit, chicken, and seabass, usually from the hotel buffets and restaurants that she stays at.

5. She Eats Healthy To Keep Her Hair And Skin Healthy

Carla Speight/Getty Images

Allen has gorgeous skin and hair, and she believes that a healthy diet and lifestyle is why she has them. She tells Women Fitness, “There have been times where my skin and hair haven’t been in the best condition and I believe it’s lifestyle and diet that cause and can fix that! When my hair was damaged from travelling I made a conscious effort to eat better: more fruit and veg and more iron. I’m lucky I’ve always had good skin but I preach that at least 2 liters of water a day will help to nourish your skin and hair. And I minimise dairy products and refined sugar. I also try and have as many red skinned fruits and veg in my diet as I believe it helps with healthy skin tone!”

Macky González shares a lot of gorgeous photos on Instagram. Recently, she took a trip to the Panama Canal. González shared a new set of photos from the trip on her account. In them, she went for a swim in a pool with a friend. González wore a black halter swimsuit, looking stunning. She captioned the post, “What a pod, a getaway to Panama. Incredible experience.” How does she stay so fit? Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

González shares a lot of her wellness tips on Instagram. One thing she makes sure to do is eat a healthy diet. In the caption of this video, González shared some of her tips to eating better, and getting a better set of abs. “Stop eating so much junk. Small changes make big differences: Substitute soda for water. Fruit fries. Alcohol… Eliminate it or choose your battles better haha.”

2. She Does Ab Workouts

González has amazing abs. And she makes sure to do different ab and core workouts. In her previous Instagram video, González is seen doing crunches while hanging upside down from a punching bag. She captioned the post, “The best abs routine.” The Mayo Clinic states that ab exercises are important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

3. She Runs

González makes sure to do cardio exercises. In particular, she enjoys running to keep herself in shape. González posted this video on Instagram of herself going on a run. She captioned it, “They say that if you add just 1% of anything per day (skill, knowledge, effort) it will more than triple. But you have to start TODAY with that 1%. to give friends.”

4. She Hikes

González enjoys hiking as a way of keeping herself in shape. She shares a lot of posts on Instagram of herself hiking in different places. In this photo, she is seen hiking on the rocks by the beach in Puerto Aysen. González captioned the post, “In Amazon mood.” Hiking has a lot of benefits. The Cleveland Clinic states, “In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.”

5. She Weight Trains

Another type of workout that González likes to do to stay in shape is weight training. She shared this photo of herself in the gym on Instagram. In it, González is seen lifting a weighted circle bar. She captioned the post, “Comeback is a good word 🦾Don't come back the way you left, come back different.”