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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abby Dowse’s Exact Routine to Stay Fit and Slim at 34

Here is everything you need to know about her lifestyle habits.

Abby Dowse
Abby Dowse/Instagram

Abby Dowse is looking fit and slim in her workout dress. In a new social media post the model flaunts her assets while getting her steps in, wearing a super tight exercise outfit. She shared the clip via her Instagram Stories, also sharing a photo of her breakfast: A bagel sandwich and coffee. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Strength Training

Abby Dowse trains in the gym

Abby Dowse/Instagram

Abby spends lots of time at the gym strength training with a personal trainer. Her routine includes squats, lunges, rows, planks, and lifting heavy weights. She regularly shares workouts in her Instagram Stories and has a tab devoted to them. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Jump Roping

Abby Dowse is seen jumping rope

Abby Dowse/Instagram

She also jump ropes. “My type of cardio,” she captioned an Instagram Story clip. “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

Biking

Abby Dowse rides a stationary bike

Abby Dowse/Instagram

In another Instagram Stories clip, she cycles on a stationary bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is excellent for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis

Coffee

Abby enjoys the perks of caffeine. She loves coffee. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Sauna

Abby is all about the heat. She enjoys hot saunas. “Sauna got me good 💦😅💯,” she captioned a post. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress and radio presenter Gemma Atkinson isn’t interested in unrealistic resolutions this year. Atkinson, 39, shared a video of herself working out with a kettlebell, wearing purple leggings and a baggy t-shirt. “It’s been a long time since I’ve bought into the whole ‘new year new you’ stuff. Today was treated like any other day for me. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself,” she captioned the post. Here’s how Atkinson eats and works out to live her best life.


1. 12-Week Transformation

Atkinson’s workouts are based around weight and resistance training. “I get up at 4.30am to present Manchester’s Key 103 Breakfast Show,” she tells Women’s Health. “I swear by getting six hours’ sleep, drinking three liters of water a day and being active. My motto is ‘energy creates energy’. My 12-week transformation—and current training—does involve a lot of heavy weight training. I’ve always gone to the gym – but this taught me to focus on the quality of my workouts, not the quantity.”

2. Her Daily Diet

Plate,Of,Tasty,Sandwiches,With,Egg,On,Grey,BackgroundShutterstock

Atkinson’s typical diet is as follows:

5am: Poached eggs on rye

9am:Oats with protein powder and almond milk

12.30pm:Sweet potato jacket, hummus, salad and salmon

3.30pm:Dark chocolate and fresh strawberries

7pm:Chicken stir-fry with vegetables

“I haven’t eaten red meat in five years, and I limit my dairy intake,” she tells Women’s Health. “I love animals and there’s cruelty in how these foods are produced. I’m working towards becoming pescetarian, then vegetarian… I cook from scratch as much as I can. It gives me more control over what I eat, tastes better and is free from nasties. It works out cheaper, too.”

3. Weight Training and Cardio

Atkinson works out with a personal trainer. “I train in UP [Ultimate Performance] four times a week for around 45 minutes to an hour. It’s no more than an hour for my weight training sessions,” she says on the UP blog. “I have two cardio sessions a week which can be anything from a long dog walk, to 45 minutes on the bike or cross-trainer, and I have one day where I do absolutely nothing, and I have a rest and recovery day. I think a lot of people assume you have to train for hours and hours, but our sessions are around 45 minutes.”

4. Fitness Challenge

Atkinson’s workouts are designed to challenge her at every level. “The idea with Gemma’s training, because she already does a lot of training and has done a lot in the past, was just to refine it and ensure it was quality over quantity,” says her trainer Mark. “So when Gemma comes into the gym, we repeat a lot of the same exercises – split squats, deadlifts and a lot of big movements. Then what we do each week is ensure that Gemma is actually progressing; the weights are going up or we’re doing extra reps each time or an extra set. This is so that every week there’s some measurable progress. That way we can guarantee that over 12 weeks we’ve improved her performance.”

5. Balanced Lifestyle

Atkinson’s approach to fitness and health is to live a balanced lifestyle and not obsess about outward appearance. “I try to ignore what people say about my shape,” she tells Women’s Health. “We’re all in the gym to try to better ourselves. We may be at different starting points but the goal is the same. There should be more respect. I used to live off fast food, but had awful headaches and constant break-outs. It’s important to care for yourself from the inside out. Expensive creams won’t help if you’re dehydrated and not eating right. The weekend is my time to rest. I don’t train – I’ll go for long dog walks instead. If I fancy it, I’ll have pizza, pasta or a glass of wine. I aim for 80% what my body needs, and 20% what it wants.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses the TRX System

victoria-beckham-1Victoria Beckham/Instagram

In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. “Enjoying my new strength training cycle,” she captioned the clip. “Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day.”

2. She Works Out Daily

Bergdorf Goodman Celebrates Victoria Beckham BeautyCraig Barritt/Getty Images

In an interview with The Guardian’s Weekend magazine, Victoria revealed that exercise is a daily habit and is “a really positive thing” for her. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find,” she explained.

3. She Works Out Two Hours Per Day

People's Choice Awards 2018 - ArrivalsMatt Winkelmeyer/Getty Images)

Victoria’s workouts aren’t just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as “a mix of uphill fast walking, jogging, running.” Next up, she works out with her trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

4. She Watches TV While She Exercises

British Vogue And Tiffany & Co. Celebrate Fashion And Film Party At Annabel'sDave Benett/Getty Images

Television keeps Victoria motivated during her cardio sessions. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

5. She Is Disciplined About Her Diet

International Women's Day Breakfast At Annabel's With Farfetch And Victoria BeckhamDave Benett/Getty Images

Victoria doesn’t mess around when it comes to food. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

6. She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online.

7. Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer’s trademark dance-inspired style.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Crawford hasn’t aged in almost 30 years! On Tuesday the 55-year-old supermodel recreated her iconic 1992 Pepsi ad, slipping into an identical pair of denim Daisy Duke style shorts and a tight white tank. “It’s always a pleasure and a thrill to work with my friend @davidyarrow... and even more so when it's for a good cause. We returned back to the original Halfway House from the famous @pepsi commercial I did in 1992 to recreate the moment (with a David Yarrow twist) in hopes of raising funds for the American Family Children’s Hospital in Madison Wisconsin where my brother was treated for leukemia,” she captioned an Instagram shot. “So far, with the help of David's gallery network across the globe supporting the art and its sales -- we've already raised 1 million dollars for the cause. I also have to thank my dear friend, hairstylist @peter.savic who did the iconic hair for the original commercial... so i was thrilled he was able to be here for this version as well! Thanks also to @samvissermakeup for makeup and @allowitzstyles for styling. I think we nailed it! Such a fun day –– I can't wait to show you more. More on stories xo.” How does the 55-year-old manage to still look 25? Read on to see 7 ways Cindy Crawford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Only Works Out a Few Times Per Week

Cindy doesn’t need a daily workout. “I work out with my trainer, Sarah Hagaman, three mornings a week. We do circuit training for the whole body using weights, some machines, and my own body weight with lunges and squats. We usually do about 10 minutes of weights and then a five-minute cardio segment. Right now we are into running stairs, but we switch it up. We repeat the 10-minute weight and five-minute cardio at least three times and then we finish up with abs and stretching,” she told Shape. “If I can squeeze in a hike or bike ride with my husband or a girlfriend during the week, that's just a bonus!”

2. She Keeps Herself Entertained While Doing Cardio

Tops On Tops Campaign Celebration With Cindy CrawfordBob Levey/Getty Images

What is Cindy’s key to passing cardio time? Entertainment. “I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic,” she told The Cut.

3. She Takes Exercise Classes

cindy-crawford-2Cindy Crawford/Instagram

Cindy enjoys working out with others. One of her favorite classes is at the S Factor pole dancing studio in LA. "[It's] so much fun to do with a group of friends," she explained to InStyle. "They keep it really dark, so it's almost impossible to feel embarrassed." She also enjoys hiking with friends. "Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it's the best multitasking," she added to The Cut.

4. She Pencils in Exercise

Annual Charity Day Hosted By Cantor Fitzgerald, BGC and GFI - BGC Office - ArrivalsRobin Marchant/Getty Images

Scheduling her workouts keeps Cindy accountable. "I think having a scheduled appointment works for me. That way, I don't really have to think about it," she told Shape.

5. She Eats Clean

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Cindy tries to eat a diet of whole foods with nothing processed. "Diet-wise, I don't eat crap, and I don't eat a lot of packaged foods," she told Into The Gloss. "On a typical weekday I usually have a protein shake for breakfast because it's fast—I need to get the kids out the door… For lunch I'll have salad, sometimes with chicken, sometimes without. For dinner we'll go for sushi, or if we eat at home I'll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable."

6. She Hydrates

Cindy makes sure to get enough H20. “I also drink three bottles of water during the day, except for when I’m on location, as the bathroom could be 10 minutes away,” she told Harper’s Bazaar. You will also find her sipping on green tea, green tea lattes, and a shake she conducts herself with cup of almond milk, a cup of spinach, a handful of fresh mint, two scoops of Billy Merritt’s Infinity Greens, and protein powder.

7. She Does a Lot of Ab Work

cindy-crawford-7Cindy Crawford/Instagram

Cindy keeps her abs strong with the help of an intense workout routine, which she recently shared on Instagram. It includes standing bicycle crunches, sumo squats, and planks.

Emily.Skye.3
Emily Skye/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness model Emily Skye welcomed a baby 18 months ago, and finally feels like herself again. Skye shared a video detailing her journey back to fitness, emphasizing that while postpartum recovery does take time, it absolutely is possible. “My fitness journey over the past 18 months! To [those] who said I couldn’t do it, & that my body was ruined after having babies: It took time but I DID IT & I am stronger & fitter than I’ve ever been before & I’ve never loved my body more! I did it for ME & my family so I am my best mentally & physically. ☺️⁣ There’s so much that happens in between a ‘before & after’ - a LOT of hard work, sweat & tears!! I don’t train for an “after pic” anyway, I train for LIFE! 🙌🏼⁣.” Here’s how Skye stays fit and strong.


1. How To Get Those Abs

Skye encourages anyone who wants nice abs to try strength training. “It’s not about doing heaps of ab work,” she tells PEOPLE. “You can’t spot reduce. Work your whole body doing high-intensity interval training workouts and weights. A lot of women neglect [weight training] because they have this fear that weights will make them bulky, but it’s actually really good for getting that toned look. Plus it burns fat. You’ve got fat that sits on top of the muscle, so if you work the muscle and get it nice and toned, once you remove the fat you’re left with long, lean, toned muscles."

2. Typical HIIT Workout

Skye recommends doing HIIT circuits three times a week. Here is a routine she recommends, as told to PEOPLE:

  1. 30 seconds of squats
  2. 30 seconds of mountain climbers
  3. 30 seconds of V-ups
  4. 30 seconds of push-ups

“I’ll do those four exercises back-to-back with no rest, and that completes a round,” Skye tells the publication. “I aim for 10 rounds, but if you’re a beginner, you can aim for four or five rounds. I aim to have no rest at all, but if you’re a beginner, you can take 30 seconds to a minute of rest. If you want an efficient and effective workout, those circuits are great because you could do them in 20 minutes.”

3. No Crazy Diets

Skye enjoys a balanced diet and avoids drastic diet fads. “I don’t deprive myself, I eat a variety of whole foods,” she tells Trimmed & Toned. “I stick to almost a Paleolithic diet but include sweet potato, pumpkin, brown/black rice, natural yogurt & cottage cheese. My body and mind function far better eating this way. I don’t believe that diets, quick fixes and depletion diets are healthy for you and they put a lot of strain on your body as well as being unmaintainable. I keep a relatively lean body throughout the year and I’m always within a month of being ‘comp ready’.”

4. Eat Enough Food

Skye recommends avoiding processed foods for the most part—but she encourages women to eat enough calories to fuel their workouts. “Some things are okay in packets, but mostly processed foods are packeted, so stay with the fresh food section of the shop,” she tells PEOPLE. “If you stay there, you can’t go wrong. A lot of people don’t eat enough food. They think if they eat less or calorie-restrict they’ll burn more, but your body will adapt to that, which means it slows down your metabolism and will store food as fat. You’ve got to eat enough food to keep everything going.”

5. Mantra For Life

Skye’s personal mantra for life is based on forgiveness. “NEVER let what someone thinks or says about you define you, she tells Trimmed & Toned. “You know who you are better than anyone! Completely remove the negative and poisonous people from your life – to do that means to cut all ties with them physically and mentally. Make a conscious effort to not allow them to affect you in any way. Forgive these types of people for the person they choose to be and let them go. Holding onto hate and anger is not healthy and will only bring YOU down and subsequently makes you unhappy! Take control of yourself, your actions, feelings and your life. NOBODY can take away your happiness without your consent!”

Celeb News

Cindy Crawford Shows Off Swimsuit Body at 55

Here’s how the supermodels stays in shape.

Cannes,,France,-,May,15:,Cindy,Crawford,And,Eva,Cavalli
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Crawford is 55 and just as fit as she was during her heyday as one of the top supermodels in the world. Over the weekend she provided evidence to her fans on social media that she is still in sensational shape. “Poolside,” she captioned an image of herself lounging in a one-shoulder swimsuit on an oceanfront pool deck. “Soaking it in.” How does she manage to make 55 look like 25? Read on to see 6 ways Cindy Crawford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Three Times a Week

Cindy doesn’t workout every day of the week. “I work out with my trainer, Sarah Hagaman, three mornings a week. We do circuit training for the whole body using weights, some machines, and my own body weight with lunges and squats. We usually do about 10 minutes of weights and then a five-minute cardio segment. Right now we are into running stairs, but we switch it up. We repeat the 10-minute weight and five-minute cardio at least three times and then we finish up with abs and stretching,” she told Shape. “If I can squeeze in a hike or bike ride with my husband or a girlfriend during the week, that's just a bonus!”

2. Her Secret Trick to Cardio? Entertainment

New,York,City,,Usa,-,May,2,,2016:,Cindy,CrawfordShutterstock

Crawford told The Cut that she keeps herself entertained while she does cardio. “I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

3. She Like Exercising with Friends

Los,Angeles,-,Oct,23:,Cindy,Crawford,Arrives,For,TheShutterstock

She is also a fan of group fitness, and regularly takes S Factor pole dancing studio in LA. "[It's] so much fun to do with a group of friends," she told InStyle. "They keep it really dark, so it's almost impossible to feel embarrassed." Hiking with a pal is also her jam. "Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it's the best multitasking," she told The Cut.

4. She Schedules Workout Time

London,,Uk.,December,10,,2018:,Cindy,Crawford,At,The,FashionShutterstock

Cindy doesn’t skip a workout, because she has them built into her schedule. "I think having a scheduled appointment works for me. That way, I don't really have to think about it," she told Shape.

5. Her Diet Is Clean

Los,Angeles,-,Jun,07:,Cindy,Crawford,Arrives,For,TheShutterstock

Cindy stays away from processed food and keeps her diet focused around wholefoods instead. "Diet-wise, I don't eat crap, and I don't eat a lot of packaged foods," she said in an interview with Into The Gloss. "On a typical weekday I usually have a protein shake for breakfast because it's fast—I need to get the kids out the door… For lunch I'll have salad, sometimes with chicken, sometimes without. For dinner we'll go for sushi, or if we eat at home I'll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable."

6. She Drinks a Lot of Water

Cannes,,France,-,May,15,,2013:,Cindy,Crawford,At,TheShutterstock

Cindy makes hydration a priority. “I also drink three bottles of water during the day, except for when I’m on location, as the bathroom could be 10 minutes away,” she told Harper’s Bazaar. Other go-to beverages include green tea, green tea lattes, and a shake she makes at home with a cup of almond milk, a cup of spinach, a handful of fresh mint, two scoops of Billy Merritt’s Infinity Greens, and protein powder.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”