Addison Rae Shows Off Superfit Body Looking "So Sweet"

Addison Rae is dropping jaws – in her bikini. In a new social media post the actress and TikTokker shows off her amazing body in a white bathing suit, wowwing her followers. “So sweet!,” she captioned the series of Instagram snaps. “Awww 🥹❤️” commented one of her followers. “U r icon,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Daily Workouts

Addison does a workout daily. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster

2. Hydration

Shutterstock

On Addison's “list of things” she does to stay healthy, “drinking a gallon of water a day,” is o the top, she told StyleCaster. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Workout Buddies

Addison trains at The Dogpound oftentimes working out with friends. Not only does she take workout classes (including Pilates) with pals, but during the pandemic, she virtually exercised with pal Kourtney during the pandemic.

4. Outdoor Activities

Addison maintains a seriously active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking.

5. Dancing

Addison Rae/Instagram

Addison stays in shape with the help of dancing, which you can find her doing on TikTok regularly. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Addison Rae continued steaming up the beaches of Hawaii over the weekend, flaunting her fabulous figure -- including her rock hard abs -- in a black bikini and neon green cover up. How does the 21-year-old stay in such phenomenal physical shape while maintaining her mental health? Read on to see 5 ways Addison Rae prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Hardcore HIIT Workouts

Addison doesn’t mess around when it comes to fitness. The stunning star is one of the many celebs with a membership card to The Dogpound. Recently, the gym shared a video of one of her workout sessions, and it was no joke. As part of her intense regime she executed battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss. Read more about it here.

2. She Works Out with Pals

Addison is a big fan of the buddy system when it comes to fitness. In the past, her gym buddies have included ex boyfriend Bryce Hall and other pals, and during the pandemic, she even trained virtually Kourtney Kardashian.

3. She Focuses on Her Backside

Daniele Venturelli / Getty Images

Addison focuses a lot of her workout energy on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” the He’s All That star told Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her booty-blasting routine.

4. She’s Very Active

Addison manages to stay extremely active, despite her busy work schedule. In addition to her regular workouts you can find her skateboarding, surfing, kayaking, kickboxing, and hiking.

5. She Dances

Dancing is what made Addison famous, and it happens to be a seriously effective form of cardio. "Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter," says the Mayo Clinic. "Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off."

The celebrity life on Instagram always looks glamorous. But social media can also be a place where celebrities hare insights about their lives. That was no different this weekend, as celebrities like Paris Hilton and Addison Rae share insights into their private lives. How do they stay so fit while keeping so busy? Read on to see 5 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Addison Rae

The TikTok star, actress, and singer is a fan of doing lower-body and butt workouts. According to this video, Rae’s typical workout consists of two sets of donkey-kicks, fire hydrants, and fire hydrant extensions. "I've done this butt workout so many times because it literally burns so bad but it's so good," she says in the video.

2. Paris Hilton

Paris Hilton says to Vogue that she considers her busy days and schedules her typical workout. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

3. Christina Aguilera

Christina Aguilera has been in the public eye since she was young. She’s also gone through a lot of changes with her body, which includes insecurities with herself, and public scrutiny. Aguilera told Health that she hated being super-skinny, and is more comfortable in her body now. "I would never want to relive my 20s — you're so in your own head and finding your confidence. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it," she said.

4. Perrie Edwards

The Little Mix member works with trainer Danielle Peazer to keep her body in shape. Peazer tells The Sun that she does a lot of dance-based cardio and standard exercises with the singer. “For me it would be a dance cardio with things like jumping jacks. I also do burpees and my own version of a side tap, where you extend your leg to the side and drive the knee up into your chest and repeat. Balance yourself by swinging your arms as if you are running.”

5. Alesha Dixon

The Britain’s Got Talent judge and singer is a really healthy eater. "I love salads and lean fish and when I can I eat sashimi and sushi. I'm now a pescatarian. Also, I love roasted vegetables, avocado and aubergine as well," she says to the Daily Star.

Social media superstar Addison Rae is wishing her pal Kourtney Kardashian a happy birthday. Rae shared a picture of herself and Kardashian, looking like twins in matching black bathing suits. “Aries queen. Happy birthday ♥️,” she wrote, tagging her friend. How does she stay so fit? Read on to see 5 ways Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Treadmill Sessions

Axelle/Bauer-Griffin/FilmMagic

Rae likes to work up a sweat on the treadmill. "While treadmills may seem boring, they can offer a good alternative for exercise, depending on how you use them," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "There is so much more to treadmills than just 'push the button and start walking.'"

2. Light Weights, High Reps

Kevin Mazur/WireImage

Rae’s workouts include light weights with plenty of reps. “More repetitions with lighter weights can build muscle as well as heavier weights -- assuming they are done to the point of exercise-induced fatigue,” according to Hospital For Special Surgery. “And fatigue is the important point. That means even with light weight, the last two to three reps should be hard.”

3. The Power Of Positivity

Presley Ann/Getty Images

Rae focuses on positivity, which can help lower stress. “One thing about me that surprises people is that I am just as happy as I am in the pictures,” she says. “I try to always be positive, and people think that's not real. No matter what situation I've been in my entire life, good or bad, I've always [known] that things pass and get better.”

4. Embracing Her Physique

Michael Kovac/Getty Images

Rae has learned to embrace her figure. “I feel really comfortable with myself and my body now, but that’s obviously something I’ve had to work on and learn how to do,” she says. “Because it’s really hard to love the things about yourself that maybe people don’t want you to love.”

5. Mental Health Support

Addison Rae/Instagram

Rae protects her mental health by focusing on self love. “No matter who you are or what you do, there’s going to be negativity,” she says. “Social media can be toxic, and dealing with it is definitely an uphill battle. The comments can be so cruel, and it really throws me off that people even feel the need to say the things they do. I think if everyone just learnt to love themselves, they’d have less to say about other people.”

Happy birthday, Addison Rae! The TikTok star and actress turned 21 on Wednesday, celebrating her big day on the beach and flaunting her curves, of course. “What’s my age again?” she captioned the snap, taken from the beach in Hawaii. How does the young star keep herself so fit? Read on for five ways Addison Rae stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workouts Are Hardcore

Addison takes her workouts very seriously. She is one of the many celebs who pumps iron at The Dogpound, where she goes hard. The gym recently shared a video of one of her sessions, showing her in perfect form as she executes battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kickbacks like a pro.

2. She Works Out with Pals

Daniele Venturelli / Getty Images

Addison likes making exercise a group activity. In addition to hitting the gym with pals, during the pandemic, she trained virtually with pal and co-star Kourtney Kardashian.

3. Her Glutes Are a Big Focus

Kevin Winter/WireImage

Addison focuses a lot of her workout energy on her backside. "I've done this butt workout so many times because it literally burns so bad but it's so good,” she told Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits were part of her routine.

4. She Has an Active Lifesyle

Addison stays active even when she isn’t formally working out. Skateboarding, surfing, kayaking, kickboxing, and hiking are just a few of the activities she regularly partakes in.

5. She Dances

Seeing as though she is a TikTok star, Addison burns a lot of calories and keeps her heartrate up by dancing. "During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly," says the Mayo Clinic. "You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being."