Addison Rae is dropping jaws – in her bikini. In a new social media post the actress and TikTokker shows off her amazing body in a white bathing suit, wowwing her followers. “So sweet!,” she captioned the series of Instagram snaps. “Awww 🥹❤️” commented one of her followers. “U r icon,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Daily Workouts
Addison does a workout daily. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally. It opens your mind,” she told StyleCaster
2. Hydration
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On Addison's “list of things” she does to stay healthy, “drinking a gallon of water a day,” is o the top, she told StyleCaster. “It’s really hard.” She loves Amazon’s under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
3. Workout Buddies
Addison trains at The Dogpound oftentimes working out with friends. Not only does she take workout classes (including Pilates) with pals, but during the pandemic, she virtually exercised with pal Kourtney during the pandemic.
4. Outdoor Activities
Addison maintains a seriously active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking.
5. Dancing
Addison Rae/Instagram
Addison stays in shape with the help of dancing, which you can find her doing on TikTok regularly. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
