Adriana Lima in Workout Gear is "Warming Up" for Step Workout

Adriana Lima is getting her sweat on in workout gear. In a new social media post the Victoria’s Secret Angel starts her exercise session on a stair climber. “Warming up,” she captioned the Instagram Story. What other exercise and lifestyle habits help keep her in shape? Here is everything you need to know about her diet and workout routine.

1. She Keeps Her Body Healthy “To Live a Long Time”

Adriana’s motivation to stay in shape is longevity. “I plan to live a long time," she told Elle. "Keeping your body healthy with workouts, it's important what you put into your body. Eating this way gives you energy so you can have a long day of work and not feel exhausted."

2. Meal Delivery Services

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Lima relies on meal delivery services. She even travels with a cooler filled with pre-made meals from Perfecting Athletes, a South Florida-based nutrition service used by pro boxers and UFC fighters, which she microwaves in her hotel room. Most of the meals are plant based, like chickpeas, brown rice, and edamame.

3. She Gets Her Nutrients From Food

"You can have these types of results and instead of having vitamins, you can use food as energy," says Lima. "Traveling and being at photo shoots, it's kind of hard to find healthy food. I have these two girls I'm very lucky to have, Michelle [Ingels] and Paulina [Indara]. They are nutritionists and certified in Chinese medicine so they design my meals depending on what I'm doing at the gym. It keeps me moving."

4. HIIT and Boxing

Lima revealed on her Instagram Stories that she is a fan of 54D—a "human transformation program" that involves high-intensity training workouts. "Breathless today. It was so tough," she captioned a post.. "But I enjoyed [it]!" She also boxes with Michael Olajide Jr. of Aerospace, and says throwing punches is her favorite workout.

5. Running

"If I have a gym at my hotel, I'll wake up and do a quick workout, or I'll run outside as a way to see the place that I'm visiting," Lima told CR Fashion Book. "Another good trick of mine is packing a jump rope and doing ten minutes in my room first thing in the morning to get my heart rate up."

6. Lots of Produce, Water, and Tea

Adriana Lima/Instagram

"I love smoothies, fresh fruit, and veggies. I also take a daily vitamin and drink lots of different herbal teas to help purify my body," she told CR Fashion Book. She also drinks "lots of water.”

Mariana Morais, a successful influencer, personal trainer, and founder of Bear Bites Gummies, has been making waves with her new workout program. Recently, she teased her Instagram followers about it, saying, “Excited to get back into routine next week with a fresh new program w for the fall 🤍 can you guess what it is?? ✨” Known for her passion for fitness and wellness, Morais often shares her workout routines, encouraging others to stay active and prioritize their health. Whether it's Pilates or treadmill sessions, she is dedicated to maintaining a healthy lifestyle, which she shares with her growing community of followers.

1. She Does Pilates

Morais shares a lot of her favorite workouts on Instagram. In this video, she is seen doing Pilates exercises. Pilates is a great workout to do. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

2. She Uses A Treadmill

According to this Instagram post, Morais owns and uses a treadmill. Using a treadmill has a lot of benefits. Kettering Health states, “Treadmills also offer the benefit of consistency. You don’t need to worry about canceling a run due to poor weather or if your typical route is suddenly under construction. Plus, you don’t need to contend with potentially distracted drivers. If you’re training for a race, treadmills can also help stave off aches and pains, even overuse injuries.”

3. She Does Squats

Mariana Morais/Instagram

Morais has an Instagram story highlight dedicated to her workouts. In this story, she is seen doing squats. She captioned it, “Good mornings because it’s a good morning.” Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

4. She Does RDLs

Mariana Morais/Instagram

Morais is also seen doing B-stance RDLs in this Instagram story. NASM states that deadlifts are very beneficial. “The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

5. She Walks

Morais walks to keep herself in shape. She shared this video on Instagram of herself doing so. Walking is a great way to stay in shape. Harvard Health states, “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

Brooke Ence is a trainer and fitness influencer. Naturally, she shares a lot of workouts on Instagram. Last week, she shared her favorite hip workouts on Instagram. In it, she is seen doing a stretch while close to the floor. Ence captioned the post, “Keep those hips happy! Tag me if you try this one.” How does she stay so fit? Read on to see 5 ways Brooke Ence stays in shape and the photos that prove they work, and visit her page to see the exercises in action.

1. She Improves Her Mobility

Brooke Ence/Instagram

Ence makes sure to improve her mobility. She shared some of her favorite workouts in this video. In it, she is seen getting up and down from a box. Ence captioned the post, “Working on your mobility can: 1. Enhance flexibility: Mobility exercises help improve joint range of motion, making movements more fluid. 2. Lead to better performance: Increased mobility can improve exercise technique and efficiency, allowing for greater strength, power, and endurance during workouts. 3. Prevent injury: By addressing muscle imbalances and tightness, mobility work can reduce the likelihood of injury. 4. Improve quality of life: Incorporating mobility exercises into your routine promotes better posture, reduces stiffness, and enhances overall physical comfort, contributing to a better exercise experience.”

2. She Does Core Workouts

Brooke Ence/Instagram

Ence has an amazing core, and she does a lot of workouts to keep it in shape. She shared some of her favorites in this Instagram video. Ence captioned the post, “Crunches alone won’t carve out that core! 😅 Here’s the real deal: 1️⃣ Toes to Bar (or Knee Raises for a scaled version) 2️⃣ Plank Rollout (or stick to a solid plank if you’re not there yet). 3️⃣ Windmill.”

3. She Rows

Brooke Ence/Instagram

One piece of gym equipment that Ence likes to use is the rowing machine. She shared her tips for rowing in the caption of this Instagram video. “Struggling with your rowing form? 🚣 You’re not alone. Here are 3 tips to improve your technique and get more from your workouts: 1. Slow down for more power. 2. Reach back to the starting position before your knees bend to start the next rep. 3. Elongate your body for a smoother motion. Watch the full video for a detailed breakdown of these tips!”

4. She Warms Up

Brooke Ence/Instagram

Ence doesn’t skip a warm up. She shared her favorite workouts in this Instagram video. Ence captioned the post, “Preachin’ the warm up gospel! 🔥💪 Never skip the warm up – it’s the secret sauce to crushing those workouts. Proper prep sets the stage for a great workout. Don’t just break a sweat - make it count! I filmed this entire warm up, lift, and metcon and it’s up on my YouTube now! Click the link in my bio to go watch! 2 Rounds: 20 Leg Lifts. 15 Band Pull Throughs. 20 Glute Bridges. 5 each side TRX (or band) Assisted Pistol Squats. 5 each side Band Resisted Lateral Jumps.”

5. She Strength Trains

Brooke Ence/Instagram

A lot of Ence’s workouts involve weights. She shared this video on Instagram of herself using dumbbells. She captioned the post, “Got a set of dumbbells? That’s pretty much all you need. 🤷‍♀️Today’s just get-it-done workout from @nakedprogram: * 3x 15ea Alt DB Bench (neutral grip). * 3x 20 Inverted Pull-Up. * 3x 10 W/Y Press. Then into 12:00 AMRAP: * 200m Row. * 15 Wallball. * 10 Push-Up.”