Adriana Pérez's Beachside Fitness Secrets Revealed

Adriana Pérez is heating up the beach – in her swimsuit. In a new social media post the gorgeous model shows off her fantastic figure in a bathing suit during a tropical vacation. "A walk around the beach 🐚🥥," she captioned the Instagram snap. "Beautiful in every way," one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

During a recent tropical getaway, Adriana went snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Strength training is Adriana's main form of fitness. Here she is working out with her trainer at the gym. "Even the gym is a perfect place to play," she captioned the post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Adriana is a fan of Padel. "It seems like a joke but it's reality," she wrote about a video of herself running around the court.

Adriana enjoys outdoor exercise, including hiking. While in Switzerland she went hiking in the Alps. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of some respiratory issues

With her super-active lifestyle, Adriana makes sure to drink enough water. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.