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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriana Pérez Swears by These 5 Habits to Keep Looking Amazing

Learn how this model maintains her fantastic figure and healthy lifestyle.

Adriana Pérez at the ¿Y qué hay de nuevo? studio.
Adriana Pérez/Instagram

Adriana Pérez is heating up the beach – in her swimsuit. In a new social media post the gorgeous model shows off her fantastic figure in a bathing suit during a tropical vacation. “A walk around the beach 🐚🥥,” she captioned the Instagram snap. “Beautiful in every way,” one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Snorkeling

During a recent tropical getaway, Adriana went snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Strength Training

Strength training is Adriana’s main form of fitness. Here she is working out with her trainer at the gym. “Even the gym is a perfect place to play,” she captioned the post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Padel

Adriana is a fan of Padel. “It seems like a joke but it's reality,” she wrote about a video of herself running around the court.

Hiking

Adriana P\u00e9rez hiking Suiza.

Adriana Pérez/Instagram

Adriana enjoys outdoor exercise, including hiking. While in Switzerland she went hiking in the Alps. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Hydration

With her super-active lifestyle, Adriana makes sure to drink enough water. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You might have noticed that your Instagram feed is filling up with photos of gorgeous Latinas, as Hispanic Heritage Month kicked off September 15. For the next 30 days, Hispanic Americans will be celebrated for their “achievements and contributions.” When it comes to health and wellness, there are so many ladies who deserve recognition for inspiring people around the world. Read on to see the ways that Jennifer Lopez, Camila Cabello, Jessica Alba, Shakira and more stay healthy and the photos that prove their tactics work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Jennifer Lopez: Success Boils Down to Hard Work

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Jennifer Lopez is a hard worker and her approach to exercise is no different. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down." She recently added to InStyle that she has upped her game over the years. "In my 20s and 30s I used to work out but not like I do now," she told InStyle. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!" And, she days off are rare. "Very rarely will I skip my workout," she told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

2. Camila Cabello: Love Yourself the Way You Are

Camila Cabello is a true body confidence role model, using her social media accounts to speak out against body shamers and promoting self love. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in a 2019 Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

3. Jessica Alba: Wellness Is What Makes You Feel Good

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“Wellness is all about checking in,” Jessica Alba told Health. “Some days I just need to go in my room and read a book for an hour and put a face mask on. Other days I need to wake up at 5:15 a.m. and get a spin class in to feel good—even though I hate waking up early. I’ve tried to get into TM, a type of meditation, but it felt so hard-core. Wellness should feel like something I want to do. If I’m going to do a meditation, I like to do a guided one, and there are apps for that.”

4. Camila Mendes: Self-Care Is Crucial

Riverdale star Camila Mendes is a huge proponent of self-care. “For me, it's taking care of myself in the most immediate way. What do I need—and what does my body need right now?” she explained to Health in 2020. “Sometimes I'll randomly sit down and check in and be like: ‘What does my body want? Do I need water, sleep, or to move around and stretch? Should I journal?’ I think being well is about checking in with your physical and mental health and evaluating what you really need at that moment.”

5. Shakira: Turn Off Your Phone

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Shakira works out almost every day, according to her trainer Anna Kaiser. She makes fitness and family time a priority with one simple hack. “Kaiser doesn’t let me turn on my phone until I finish my workout and spend time with my kids,” she revealed in an Instagram video.

6. Eva Longoria: Skinny Is Not Healthy

Eva Longoria once confessed to Health that when she was her skinniest, she was also the unhealthiest. “I try to have a healthy outlook. I'm your everlasting, hopeless optimist!” she said. "I don’t feel like we should go by these rules and social constructs of society where you have to be a certain size to be pretty," she added to Health in 2017.

7. Sofia Vergara: Exercise to Eat

According to Sofia, working out is "like torture” for her,” she confessed to Women’s Health. "I'm in a bad mood two hours before, I'm in a bad mood while I'm doing it, I'm in a bad mood at the end because I have to schedule the next class.” However, the thought of food keeps her going. "I heard about someone in L.A. who got hypnotized so they wouldn't eat candy," she told Shape. "I'm seriously looking into that because I'm obsessed. When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!"

8. Salma Hayek: Has a Unique Approach to Exercise

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"Some people have the discipline to exercise in the morning, and I didn't develop that," Salma told People, revealing her unique workout method. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

9. Selena Gomez: Prioritize Your Mental Health

Selana Gomez has been incredibly candid about her mental health struggles, inspiring so many fans to put theirs first. ​​”I feel great, yeah,” she told NPR in January 2020 when asked about her anxiety. “I'm on the proper medication that I need to be on, even as far as my mental health. I fully believe in just making sure you check in with your doctors or therapist. [Taking care of mental health — ] that's forever. That's something I will have to continue to work on. Yes, I don't think I just magically feel better. I have days where it is hard for me to get out of bed, or I have major anxiety attacks. All of that still happens.”

10. Demi Lovato: Celebrate Your Body

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Demi Lovato has struggled with body confidence issues and become one of the most influential role models on social media "I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi previously told Complex. Earlier this year she celebrated a major win, stripping down for a sexy scene in a movie. “Had to film a sex scene today. My first one!” Demi wrote alongside a recent photo, wearing black lingerie. “I had a little anxiety going into it but the cast and crew were so professional and easy to work with, it calmed me down immediately. Then, I thought about how proud I am for being able to feel comfortable enough in my skin to do that. I rarely ever showed my arms before.. now I’m in this!! (Granted, it barely shows anything BUT STILL) I don’t always feel good in my skin, so when I do, AND I feel sexy enough to post - I do just that! It’s important to celebrate the little wins. Yay for this random burst of body confidence and yay for awkward hilarious sex.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Aguilera has been a pop-culture icon for decades. She started out as a child, appearing on Star Search and The Mickey Mouse Club. She then launched her music career in the late ‘90s, releasing her debut single, “Genie In A Bottle.” Aguilera would then release hit songs like, “Beautiful,” “Ain’t No Other Man,” and “Come On Over (All I Want Is You).” Aguilera has also appeared as a coach on The Voice and in the film Burlesque alongside Cher. (She also lost a reported 40 pounds.) How does she stay so fit? Read on to see 7 ways Christina Aguilera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Avoids Plastic Surgery

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Aguilera looks amazing, and she tells People that it's all natural. Aguilera says that she avoids Botox and other surgeries. "We like expression, especially in my line of work," she explained. "I don't want to have a frozen face. Whether it's being on-camera or performing onstage, I have to stay authentic to my emotion."

2. She’s Self-Assured

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Aguilera tells People that she’s comfortable with herself, and that she’s actively built this confidence. "I've seen myself go through different stages of my life and complain about certain things. As I've gotten older, I look back, and I'm like, 'God, every stage is a new era.' I'm really into feeling more self-assured as you get older. That's the thing to truly embrace. It's harmful when [aging] becomes an obsession.”

3. She Keeps Her Skincare Simple

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Aguilera has amazing skin, and shared some of her secrets with Allure. She says that she likes to keep her routine simple. “I do not fuss with a 50-step beauty baloney routine. It's just not for me. For some people that might work, and they might like the experience of the whole thing. I'm a mama. I mean, I'd rather be in my bed on my time off playing Nintendo Switch.”

4. She Doesn’t Conform To Beauty Standards

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Aguilera tells Allure that she is working on avoiding society’s beauty standards. “It's a lot of stigma, a lot of old-school behavior and ideals that women have to look a certain way and that it's shameful to get older. I've grown up in this business. I started performing at six or seven and then I broke when I was a teenager. No matter what you do, you're going to have people that hate on you. The bigger you are and the more successful, unfortunately, that comes with more hate or more scrutiny. And I'm a very sensitive person, but I'm also very tough at the end of the day.”

5. She Keeps Her Skin Moisturized

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Aguilera’s biggest skincare secret is keeping her skin moisturized. She tells Marie Claire, “Sometimes I wash my face the first thing in the morning, sometimes I do not. But moisture is going on no matter what. My skin tends to naturally lean to the drier side—always has. And so depending on what climates I’m traveling to, or how many planes I’m on, it can be crazy dry.”

6. She Does Workouts She Enjoys

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Aguilera shared some of her favorite workouts in her Marie Claire interview. She says that she doesn’t like to put pressure on herself when it comes to fitness, and that she does workouts she enjoys. “I like to do things that make me feel good mentally when I work out. I don't like to feel isolated or secluded. If I’m in front of a mirror doing weights, I feel like I'm in rehearsal and it's work. I like to get out of my head.”

7. She Does Outdoor Yoga

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One of Aguilera’s favorite workouts to do to stay in shape is outdoor yoga. “I love fresh air, so I prefer hikes when I can get into nature,” she tells Marie Claire. “I love doing yoga outside. Yoga was a big game changer. My life has always been very fast paced and on the go, so yoga really allowed me to stop the clock and slow down mentally. It lets me breathe into my body, stretch, and get into stagnant energy.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio is one of the most successful models right now. She’s best known for her work as a Victoria’s Secret Angel. Ambrosio also shares a lot of revealing photos on her social media. She just shared some new bathing suit shots on her Instagram. In them, Ambrosio posed in a pale pink bikini, white cover-up, and bucket hat. She captioned the post, “Brand new week beginning!” How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Haircare Simple

Ambrosio has amazing hair. And she makes sure to take care of it. She revealed her secrets to Harper’s Bazaar. Ambrosio says that since she has to do a lot of different things to her hair for work, she keeps her hair routine simple when she’s working. “I keep it natural. My hair deals with so much styling and heat for work then when I'm home, I like to air dry with VS Beach Sexy Beach Hair Wave Spray.”

2. She Stays Hydrated

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Hydration is a big part of Ambrosio’s wellness routine. She tells Harper’s Bazaar that staying hydrated helps with her skin. “When you are dehydrated, you see it on your face,” Ambrosio says. “When you've had your share of water, it glows. Nothing is better for your skin than drinking a lot of water and green juices. I also love fresh coconut water bought on the beach.

3. She Does Outdoor Workouts

Dolce & Gabbana - Front Row - Milan Fashion Week Womenswear Spring/Summer 2023Daniele Venturelli/WireImage

Ambrosio revealed some of her favorite exercises to Vogue. She says that she likes to do a lot of outdoor exercises to stay in shape. “I love swimming and playing volleyball, either on the beach or in the pool. Jumping right in, and fully immersing myself in the water is my remedy for easing the pressure, when it's all getting a bit too much.”

4. She Takes Fitness Classes

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Ambrosio tells Vogue that she does a lot of different exercises to stay in shape. She says that she likes to go to classes at her gym. “I usually go to group Pilates, Barre Core and yoga classes,” she says. “I don't really like training on my own.” Having other people in the room can help people stay motivated and enjoy working out. Going to classes is also a way to stay consistent.

5. She Takes Care Of Her Skin

Ambriosio revealed some of her skincare secrets to Vogue. She says that she doesn’t do too much, and opts to keep it simple. “My daily routine is simple but effective. I cleanse my face, occasionally with exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too!”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofía Vergara is wishing for an endless summer in her swimsuit. In one of her latest social media post the newly single Colombian actress shows off her incredible body and ageless beauty, lounging by the pool with her pals in a brightly hued bathing suit. “Que no se acabe el summer!” she captioned the series of Instagram snaps, which translates to “Don’t let the summer end.” How does the 51-year-old keep herself looking forever young? Here are some of her top beauty tips.


1. She Wears SPF

Vergara, who recently launched her Toty beauty line, stresses the importance of using SPF. Growing up in Colombia near the Caribbean sea, “The plan was always ‘go to the beach.’” But, she admits, “We did it the wrong way. We didn’t know about protecting ourselves — we [applied] coconut oil. It was like frying a chicken,” she told People. However, in the 1990s she learned about the importance of SPF. “It clicked in me,” she said.

2. She Spends 1.5 Hours Doing Her Makeup

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Vergara admits she spends a lot of time getting gorgeous. “I wish I could tell you, ‘Oh I like it when I just wake up, and my hair is this.’ No! I like it when I’ve done an hour and a half of hair and makeup. More is more!” She added: “I’m always very put together. I’ve been doing my same makeup since I was 15. I’ve never really loved a lot of foundation or contouring, but I always have eyeliner on, and lashes and lipstick. Even in the morning I put it on. That’s my thing, and of course my sunscreen with the color.”

3. She Embraces Aging

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Vergara also embraces aging. “I do see changes that I don’t like, but I try not to focus on them. I’m also now very grateful that I understood to use sun protection when I was younger, because I think that’s why I feel good now with the way I look. That’s what I tell my niece!”

4. She Eats Her Way to Great Skin

Sofia maintains that she relies on a beauty diet. "I eat a lot of vegetables, and I eat blueberries, and I drink green tea," she told Health. "I add a spoon of powdered collagen to chamomile tea at night—I don’t know what that does but I do it! And I try to drink lots of water." She called hydration "the most important part of any beauty routine," she added.

5. She Incorporates Oil

Oil is part of the star’s beauty routine. "After I wash at night, I’ve been using a calendula oil—it’s good for sensitive skin and has really been calming my skin. It’s really oily and nice, so I put it everywhere," Vergara told Health in 2018. She also revealed to Us in 2017 that she sleeps in saran wrap "and [applies] coconut oil everywhere.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofía Vergara is known for her incredible beauty and looks, whether it’s on the screen or on the beach. She’s also never been afraid to post revealing photos on Instagram. In Vergara’s most recent photo, she posed in the mirror in a pink bathing suit. She also rocked a new blue hairstyle. Vergara captioned the photo, “Inspirada 💙💙💙 @karolg,” tagging Colombian singer Karol G, who has blue hair. How does she stay so fit? Read on to see 5 ways Sofia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Schedules Check-Ups

Vergara is a cancer survivor, and is open about her battle with thyroid cancer when she was in her 20’s. This experience has led her to take better care of herself. One of the ways she does so is by scheduling regular appointments to check up on her health. In this Instagram post for World Cancer Day, Vergara writes, “I’m lucky and grateful to be in a position to share my story and say: early prevention is so important!! Schedule your annual check up for this year if you haven’t already.”

2. She Doesn’t Use Too Much Products

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Vergara has impeccable skin, and she makes sure to take care of it. She tells WhoWhatWear.com that she doesn’t use a lot of products on her skin, especially since she has sensitive skin. “I've developed rosacea. I've been struggling with that for six or seven years. It's hard because I get really red, so I've realized that I've had to treat my skin like sensitive skin, where I didn't before. I used to love products and would try anything. You name it—you tell me to put cement under my eyes, and I'd try it. But unfortunately, now all the fun is gone for me. I can't really wear rich moisturizers or rich oils. Now I have to keep it simple.”

3. She Makes Active Choices To Help Her Skin

Matt Winkelmeyer/Getty Images

In addition to what products she uses, Vergara also makes a lot of choices to help keep her skin clear. She tells WhoWhatWear.com, “I'm very religious about taking my makeup off every night. No sun. I mean, it's no mystery. The typical things that everyone has always told you to do for your skin—those things work. Sleeping enough. Don't drink too much. Don't be in the sun without sunblock. Take your makeup off.”

4. She Makes Healthy Breakfasts

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Vergara broke down her daily routine in an interview with Glamour, and she revealed what her favorite breakfast is. She says, "I wake up and shower. After the shower I grab a quick breakfast. I usually prepare it the night before. One of my favorites is a kind of homemade muesli made of Greek yogurt, oats, chia seeds, nuts, and blueberries."

5. She Mixes Up Her Workouts

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In Vergara’s Glamour interview, she revealed some of her favorite workouts. She says that she likes to mix up her workouts. “My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine. I also mix in spinning classes for cardio a couple of times per week."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”