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Adrianne Ho in Two-Piece Workout Gear is "Stronger Than Ever"

She wore a yellow two-piece set of workout gear.

Adrianne Ho is a very successful fitness model. She shares a lot of gorgeous photos on Instagram. Ho recently shared a set of photos on her story of herself working out. She wore a yellow two-piece set of workout gear. In one photo, she is seen jumping rope. She captioned the other photo, "Stronger than ever." How does she stay so fit? Read on to see 5 ways Adrianne Ho stays in shape and the photos that prove they work.


She Buys Organic Food

Ho opened up about her diet in an interview with Coveteur. She says that she makes sure to buy organic food. "Make sure a large portion of your diet consists of whole foods. No, I'm not talking about the grocery store; I'm talking about food in their natural state that hasn't been processed, fried, baked, or roasted. That's when the most nutrients and enzymes are available for absorption."


She Eats Healthy

Ho shared her favorite healthy meals with Coveteur. "A typical day will start with warm water and lemon to clean out and alkalize my body. Then I'll have a breakfast of avocado and a poached egg on Ezekiel or gluten-free toast, a salad for lunch, green juice in the afternoon, and a dinner of fish with brown rice and steamed veggies. I'll finish with Coconut Bliss ice cream."


She Runs


Ho shared some of her favorite workouts in an interview with ELLE Canada. She says that she runs in the morning. "I start the morning with a short run. I like to incorporate that into my regular activities around the neighbourhood so it doesn't feel like a separate workout and I can spend time outside. I usually run about 2-3 miles and loop around to grab my morning coffee, stop by my local breakfast spot, or buy fruits and veggies at my local farmers market."


She Does Harder Workouts In The Evenings

Adrianne Ho/Instagram

Ho likes to do harder workouts in the evenings. She shared her favorites with ELLE Canada. "The afternoon or early evenings is when I go for a harder workout. I like to mix it up between playing tennis, taking a class (like spinning, bootcamp, yoga, or boxing), or going to the gym to strength train. On the weekends I like to travel a little further and incorporate my workouts with discovering a different neighbourhood or spending time in nature, that would mean going for a hike with a pair of weights in Griffith Park or running the stairs in Santa Monica."


She Does Cardio & Weights

Adrianne Ho/Instagram

Ho tells ELLE Canada that her approach to working out is doing both cardio and strength training. "I can't have just one without the other," she explained. "Both are important for different reasons. Cardio is good for the heart and lungs, it gets your whole body moving while making you sweat away toxins and stress. Strength training makes you stronger which helps prevent injuries and tones your body."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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