Adriene Mishler In Cozy Workout Gear Says “High Five To All of You!”

Health influencer Adriene Mishler is all about taking her fans and followers through fitness challenges, like her 30 day yoga journey. Mishler, 39, is sharing video and pictures every step of the way, including one of herself doing yoga poses in black pants and a comfy tan sweater, her beloved pup standing guard. “Get to day 8 in the journey. It’s one of the most important practices. 🌯 Thank you to my assistant for modeling presence and commitment. 🐺 And high five to all of you! (Start the 30 day journey today if you like - and get thee to day 8.),” she captioned the post. Here’s what Mishler’s diet, fitness, and wellness regimen looks like.

1. She’s a Yogi

Mishler is a devoted yogi, and loves to teach. “I cried tears of joy during my first yoga class and since then I’ve been obsessed with getting people to come and experience how good it feels to practice,” she told Women’s Health. “I want people to understand that you don’t have to be ‘good’ at yoga to feel the benefits of yoga – you just need to show up. The magic doesn’t happen when you ‘get’ a certain pose, either; it happens when you realize you’re in charge of your own happiness on your yoga mat.”

2. Walking and Strength Training

Mishler walks her dog every day and tries to get a run in. She also does regular weight training sessions. “I started resistance training because I wanted to become a better runner and to do something new where I wasn't the expert,” she told Women’s Health. “I pushed too hard at the start, but sessions with a trainer who specializes in mobility and strength training have helped me find balance. It’s been good for my mind to do something that I originally sucked at.”

3. Role Model Responsibility

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Mishler takes her job as a teacher and influencer seriously. “Remembering that I am a role model helps me prioritize my health and wellness,” she told Camille Styles. “And before anyone goes rolling their eyes, I think it is important to remember that we are all role models! We model our approach to life for the young people in our lives, our loved ones, our neighbors, and our community at large. It’s a sweet realization to remember: you matter. In this season my life, keeping that affirmation at the forefront has helped me give more time on the calendar back to myself and my health. Without guilt, shame, or difficulty.”

4. Mostly Vegetarian

Mishler has changed her diet over the years but has always kept eggs on the menu. “I’m basically vegetarian but if I’m visiting somewhere by the coast I might order some fish,” she told Women’s Health. “However, lately, I’ve been learning more about the impact of fishing on the ocean and I’m questioning whether I should fully cut it out. I’ve had phases where I’ve been vegan – except for eggs. I couldn’t be without them. I make breakfast tacos a lot. My classic is egg, spinach, onion and garlic in a tortilla, which keeps me going into the afternoon.”

5. Men Doing Yoga

Mishler is thrilled more men are trying yoga. “When the big, Western, capitalistic wellness boom was happening, every time a man would show up at one of our events I’d be like, ‘Yes! Yes!’ It wasn’t that long ago that you were not seeing that even in classes,” she told GQ UK. “To see, in particular, men practicing with women just makes me smile. Because what a great toolset for us to share as people. At-home yoga practice is great for all of us.”

Emily Hayden is a fitness trainer with a large following on social media. She is about to participate in a secret project and is making sure to train hard for it. Hayden recently shared a workout video with a friend on Instagram. In it, they are seen doing things like box jumps, slamming weighted balls, and pushing weighted carts. She captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE.” How does she stay so fit? Read on to see 5 ways Emily Hayden stays in shape and the photos that prove they work.

1. She Pushes Herself

Hayden makes sure to push herself when she works out. She talked about this in the caption of her post. “Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you.”

2. She Strength Trains

Emily Hayden/Instagram

Hayden likes to strength train to stay fit. In her Instagram video, she is seen using a weighted ball and a weighted cart. According to ACE Fitness, these exercises have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

3. She Works Out With A Friend

As you can tell from her video, Hayden likes to work out with a friend. Better Health states that having a friend workout with you can push you. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

4. She Does Squats

One workout that Hayden enjoys doing is squats. She shared this video on Instagram of herself doing them with a barbell. Hayden captioned the post, “Do it because you deserve the life that excellence produces. Do it for you. What would you go after if anything was possible? Go after that. How would you show up if you weren’t worried about the judgements of others? Show up like that.”

5. She Uses A Resistance Band

Hayden likes to use a resistance band when she trains her glutes. She shared one of her favorite exercises in this Instagram video. In it, Hayden puts the band on her waist, stretches it out, and does forward bends with a weight. Hayden captioned the post, “Try this on your next glute day! It’s one of my favorite glute exercises. Focus on the efficiency & fullness of each squeeze and give it a full slow stretch at the bottom of the rep. Let me know what you think 💞tag me in your stories if you try it!”

Adriene Mishler, beloved yoga instructor and wellness influencer, combines mindfulness, movement, and a deep connection to nature in her approach to health. Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, reflecting on life’s ebb and flow. “The heart aches and the sun shines, both at the same time,” she wrote from her yoga mat, embodying the balance she teaches. Her wellness routine includes daily meditation, gentle yoga for self-care, and mindful moments outdoors with her dog, Benji. From stretches to ease back pain to unhurried walks in nature, Mishler’s holistic practice inspires her followers to nurture body, mind, and spirit with compassion and presence.

1. She Practices Meditation

Mishler naturally does a lot of meditation to help with her wellness. She talked about this in the caption of her recent post. “The temptation to spiral is strong. And yet, so many things whisper... Come back Adriene, come back. Then I realize it’s time for a new release - from my heart to yours, seeming to come at what feels like divine time. Turn The Page Meditation awaits you. ✨ Meet me by the stream. It is 16 min. Make time for it, for you, to sit, to breathe, to shift and turn towards what matters most at this time. What that is, only you will know. So, listen to your heart.”

2. She Does Yoga

Mishler also does a lot of yoga to help keep herself fit. She shared this set of photos on Instagram of herself doing poses. Mishler captioned it, “Encouraging one thing today. Ten minutes. Ten minutes for the one thing today. Something to take with you perhaps into the week ahead. Ten minutes of caring for you today may just provide you with just enough tenderness. Ten minutes of caring for you today in order to provide a little downtime and some s p a c e. Fresh love letter in your box. 💌 10 min Yoga for Self Care - a restorative little practice with yoga asana, pranayama and self massage. See you there.”

3. She Has A Dog

Mishler has a dog named Benji, whom she features prominently on her Instagram. She shared this photo of her dog with a toy. Mishler captioned the post, “We have a pumpkin for you. Plus a fresh love letter in your box tomorrow. Always equipped with a free practice of course, of course. 💌Sign up for letter via link in bio. Enjoy the pumpkin.”

4. She Stretches Her Back

Mishler likes to do yoga poses that help with her back pain. She shared this set of photos of herself doing them on Instagram. Mishler captioned the post, “NEW 🖤A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!”

5. She Spends Time Outside

Mishler spends a lot of time in the great outdoors. She shared this set of photos on Instagram of herself and her dog walking by the water and in the woods. Mishler captioned the post, “We love days spent on Benji time. Long walks with many stops to linger and sniff. Unhurried. Sunshine. Trees. Play. Peace. No end in sight. Till you get tired and you go home. Joyous.”

Lyzabeth Lopez is a fitness coach. She shares a lot of workout posts on Instagram. In April, she shared some of her favorite upper body workouts. In the video, Lopez is seen doing an over and back shoulder exercise with a resistance band. She captioned the post, “Boost your upper body gains! But before you hit those weights, let’s talk shoulder mobility. Here’s why it’s crucial: Prevent Injury: Improving shoulder mobility reduces the risk of strains and injuries during upper-body workouts. Enhance Range of Motion: Better mobility means better form, allowing you to target muscles more effectively. Improve Performance: With increased mobility, you can lift heavier weights and perform exercises with greater ease and control.”

1. She Uses Kettlebells

Lopez loves using kettlebells to workout. In this Instagram video, she is seen doing kettlebell swings and squats. Lopez captioned the post, “Here’s why kettlebells should be in every home ‘Booty Building’ toolkit! To sculpt those glutes effectively, you need a weight that challenges you during exercises like squats and deadlifts. But let’s face it, not everyone has space for hefty gym gear like squat racks and barbells. A heavy kettlebell (just one, held with both hands) can step in for quality squats and deadlifts.”

2. She Does Yoga

Lopez likes to practice yoga to stay in shape. She shared this video on Instagram of herself doing poses. Lopez captioned the post, “Combining yoga 1-2 times a week with my regular resistance training and HIIT 1-2 times a week has become a combination that is causing me to see new changes again. I am notably experiencing better flexibility and sleep. I’m also aware of the detox benefits of sweating and stress relief, among other benefits.”

3. She Makes Wellness A Priority

Lopez makes sure to make exercise and wellness a priority in her life. She talked about this in the caption of this Instagram post. “We must make health & wellness a priority in our lives and we can help! As a busy mom of a 5 year old running multiple businesses and a household while trying to stay healthy and fit, I can say, I understand the need for an easy to follow program with accountability and great community support for today’s modern woman.”

4. She Runs On The Treadmill

Lopez likes to run on the treadmill to stay in shape. She shared this video of herself doing so on Instagram. She captioned the post, “Official Start Date: Now!! 3 month challenge!! Results you want fast, training 3-5 days a week at home or at the gym we have you covered :) With inflation everywhere in these tough times I’ve created a cost friendly program that gives you everything you need to reach your fitness goals.”

5. She Does HIIT

Lopez likes to do high-intensity interval training. She shared this video on Instagram of herself doing HIIT on a bike. She captioned the post, “Just smashed a quick assault bike session – proof that you don’t need hours to see results! 💪HIIT is my go-to for supercharging fat loss in minimal time. Alternating between intense bursts and rest periods keeps that metabolism on fire, torching calories even post-workout.”