Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

AEW Star Mina Shirakawa Shows Off Amazing Body For "Release of My New Photo Book"

Here’s how she stays in shape.

Mina Shirakawa enters the ring during the Women's Pro-Wrestling "Stardom."
Etsuo Hara/Getty Images

Mina Shirakawa is a professional wrestler. She performs with World Wonder Ring Stardom, AEW, and Revolution Pro Wrestling. Shirakawa recently announced a new project on Instagram. She is releasing a photo book, and shared some photos that are in it, and her process of shooting it. Shirakawa captioned it, “I’m excited to announce the release of my new photo book, captured under the radiant Florida sun!🇺🇸☀️ It’s available in Japan starting today! To all the #wewantmina crew, please hold on just a bit longer for the online release! Do you want Mina?”


She Works Out Consistently

Since Shirakawa is a professional wrestler, she has to stay in shape and workout on a regular basis. She opened up about her workout routine in an interview with Fightful. “I went to the gym and American gyms are so huge,” she said. “They have many areas. It is fun going to the gym and eating American food. I went to a Waffle House.”

She's Competitive

Shirakawa is extremely competitive. She revealed to Tokyo Sports that fighting Toni Storm is one of the things behind it. “After the [Toni] fight, the people at AEW said to me, ‘When can you come back next time? I want you to come back soon. I had a match with [Toni] and witnessed her immense popularity. That’s when my competitive spirit was ignited. I also wanted to make the audience here say, ‘Mina is the best’ more often.”

She Challenges Herself

Shirakawa talked about what she loves about wrestling in an interview. “I love wrestling for New Japan,” said Shirakawa. “New Japan is where I first fell in love with wrestling, watching Jushin Liger. Now I get to go in the New Japan ring at Strong Style. When I became a wrestler, I challenged myself against the world. I didn’t want to just be in one place. I wanted to wrestle around the world, a worldwide star–and that’s what I am doing my best to do.”

She Walks

Shirakawa likes to go for walks to keep herself in shape. She shared this post on Instagram of herself walking by the beach. Shirakawa captioned the post, “The scent of the California sea soothes me, and as I listen to the sound of the waves, I can’t help but think, ‘Wow, my life is truly so happy.’ I’ve been able to see so many beautiful things with my own eyes, in person. While pursuing what I truly want to do, I’ve been fortunate enough to encounter so many wonderful experiences. I’m overwhelmed with gratitude for everyone who has given me this incredible environment.🙏”

She Swims

Shirakawa likes to swim to keep herself in shape. She shared this photo on Instagram of herself in a pool. Swimming has a lot of benefits. Better Health states, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

More For You

Kelly Gale is seen wearing a white wide skirt and short black blazer outside the Fendi show.
Kelly Gale in Swimwear Enjoys "Slow Mornings by the Pool"
Valentina Frugiuele/Getty Images

Kelly Gale in Swimwear Enjoys "Slow Mornings by the Pool"

Swedish model, Kelly Gale, is recognized through her work with big names in the industry like Sports Illustrated and Victoria’s Secret. Showing off her poolside fashion, she said “slow mornings by the pool☀️🌴,” on a series of photos on Instagram. Here’s how Kelly stays in such great shape.

Keep ReadingShow less
Nicole Williams English attends CELSIUS Cosmic Desert Event at Coachella.
Nicole Williams English In Red Workout Gear Loves “Mountain Views”
Tommaso Boddi/Getty Images

Nicole Williams English Loves “Mountain Views”

Sports Illustrated Swimsuit model Nicole Williams English is spending time in nature—and showing off her Alo Yoga gear. English shared pictures of herself wearing bright red leggings, jacket, and headband, posing against a dramatic mountain landscape. “Mountain Views 🏔️🦅 @alo,” she captioned the post. “Hot,” commented Draya Michele. Here’s how the WAGS LA star stays fit, strong, and full of energy.

Keep ReadingShow less
Leanne Rimes waves to fans during her performance for the Salute to Service: The United States Army Field Band in Philadelphia.
Gilbert Carrasquillo/GC Images via Getty Images

Leann Rimes Shares Favorite Trader Joe’s Treats

Leann Rimes is sharing her favorite Trader Joe’s finds with her 1 million Instagram followers. Rimes, 42, posted a video of herself wearing brown Alo Yoga gear and a “This Is My 2nd Rodeo” hat, talking about the items in her grocery haul. “Okay, you know I love me some pumpkin and I heard @traderjoes is the place to go for the best fall food haul. So obviously, I had to go check it out and give it a little #rimesrates 🎃Just a head’s up, this video contains some distressing footage of my heart breaking over some mac and cheese…. 💔 LOL. Where should we hit next? I’m SO ready for all the holiday snacks,” she captioned the fun post. Rimes has been in the public eye since she was a teenager—here’s how the singer is thriving in her 40s.

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less