Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

AEW Star Mina Shirakawa Shows Off Amazing Body For "Release of My New Photo Book"

Here’s how she stays in shape.

Mina Shirakawa enters the ring during the Women's Pro-Wrestling "Stardom."
Etsuo Hara/Getty Images

Mina Shirakawa is a professional wrestler. She performs with World Wonder Ring Stardom, AEW, and Revolution Pro Wrestling. Shirakawa recently announced a new project on Instagram. She is releasing a photo book, and shared some photos that are in it, and her process of shooting it. Shirakawa captioned it, “I’m excited to announce the release of my new photo book, captured under the radiant Florida sun!🇺🇸☀️ It’s available in Japan starting today! To all the #wewantmina crew, please hold on just a bit longer for the online release! Do you want Mina?”


She Works Out Consistently

Since Shirakawa is a professional wrestler, she has to stay in shape and workout on a regular basis. She opened up about her workout routine in an interview with Fightful. “I went to the gym and American gyms are so huge,” she said. “They have many areas. It is fun going to the gym and eating American food. I went to a Waffle House.”

She's Competitive

Shirakawa is extremely competitive. She revealed to Tokyo Sports that fighting Toni Storm is one of the things behind it. “After the [Toni] fight, the people at AEW said to me, ‘When can you come back next time? I want you to come back soon. I had a match with [Toni] and witnessed her immense popularity. That’s when my competitive spirit was ignited. I also wanted to make the audience here say, ‘Mina is the best’ more often.”

She Challenges Herself

Shirakawa talked about what she loves about wrestling in an interview. “I love wrestling for New Japan,” said Shirakawa. “New Japan is where I first fell in love with wrestling, watching Jushin Liger. Now I get to go in the New Japan ring at Strong Style. When I became a wrestler, I challenged myself against the world. I didn’t want to just be in one place. I wanted to wrestle around the world, a worldwide star–and that’s what I am doing my best to do.”

She Walks

Shirakawa likes to go for walks to keep herself in shape. She shared this post on Instagram of herself walking by the beach. Shirakawa captioned the post, “The scent of the California sea soothes me, and as I listen to the sound of the waves, I can’t help but think, ‘Wow, my life is truly so happy.’ I’ve been able to see so many beautiful things with my own eyes, in person. While pursuing what I truly want to do, I’ve been fortunate enough to encounter so many wonderful experiences. I’m overwhelmed with gratitude for everyone who has given me this incredible environment.🙏”

She Swims

Shirakawa likes to swim to keep herself in shape. She shared this photo on Instagram of herself in a pool. Swimming has a lot of benefits. Better Health states, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

More For You

Mina Shirakawa enters the ring during the Women's Pro-Wrestling "Stardom."
Etsuo Hara/Getty Images

AEW Star Mina Shirakawa Shows Off Amazing Body

Mina Shirakawa is a professional wrestler. She performs with World Wonder Ring Stardom, AEW, and Revolution Pro Wrestling. Shirakawa recently announced a new project on Instagram. She is releasing a photo book, and shared some photos that are in it, and her process of shooting it. Shirakawa captioned it, “I’m excited to announce the release of my new photo book, captured under the radiant Florida sun!🇺🇸☀️ It’s available in Japan starting today! To all the #wewantmina crew, please hold on just a bit longer for the online release! Do you want Mina?”

Keep ReadingShow less
Ivelisse
Ivelisse/Instagram

Wrestler Ivelisse in Two-Piece Workout Gear Shares "My Best Match of 2024"

Ivelisse Velez, a well-known wrestler, continues to dominate in the world of professional wrestling. Famous for her time with Lucha Underground, Velez recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram. She captioned the post with pride, "My best match of 2024 🤼‍♀️🇵🇷⚔️🇯🇵." With a career centered on breaking barriers and raising the bar for women’s wrestling, Velez has become a powerful voice for female athletes. From her dedication in the ring to her role as a dog owner and advocate for healthy living, Velez's journey continues to inspire. Her passion for promoting women's wrestling shines through, solidifying her as a trailblazer in the sport.

Keep ReadingShow less
Women's Pro-Wrestling "Stardom" Cinderella Tournament Final
Etsuo Hara/Getty Images

AEW's Mercedes Mone in Two-Piece Workout Gear is "Training in NYC"

Mercedes Mone is a very successful wrestler. She is currently with AEW, and was previously with WWE. She recently did a training session with the gym. Mone shared a video of it on Instagram, captioning it, “Always gotta stop by @hogwrestling to learn from @sensationalamazingred anytime I’m in New York! Thank you HOG Krew.” How does she stay so fit? Read on to see 5 ways Mercedes Mone stays in shape and the photos that prove they work.

Keep ReadingShow less
Maxxine Dupri poses backstage ahead of Monday Night RAW.
Maxxine Dupri/Instagram

WWE Star Maxxine Dupri Shows Off Amazing Body

Maxxine Dupri is a star in the WWE. She currently performs with their Raw brand, and is a member of Alpha Academy. Dupri previously performed with NXT. She recently shared a set of photos on Instagram of herself by the pool. In them, she wore a pink swimsuit. Dupri captioned the post, “Dress code: 👙”

Keep ReadingShow less
Tiffany.Stratton
Tiffany Stratton/Instagram

Tiffany Stratton in Pink Workout Gear Says "Buff Barbie Reporting For Leg Day"

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less
Katelyn Runck attends an anniversary celebration of Mondays Dark at The Theater.
Gabe Ginsberg/Getty Images

Fitness Influencer Katelyn Runck Wears "Great Gymwear"

Katelyn Runck is a very successful influencer. She is known for her fitness and modeling content on her Instagram. Runck recently shared a set of photos on her account of herself modeling a set of black workout clothes. Her impressive figure was on full display.

Keep ReadingShow less