AEW's Jade Cargill Shares "Stunning" Swimsuit Photo

Jade Cargill is heating up Jamaica in her swimsuit. In one of her latest social media posts the AEW wrestler shows off her incredible boy in a bathing suit while visiting her home country. “Man dem wicked…but mi wickeda dan dem #UNRULY,” she captioned the Instagram post. How does the star stay so fit? Read on to see 5 of Jade Cargill’s top diet and fitness tips for staying in shape and the photos that prove they work.

1. Build Strength

Jade’s focus is building strength. “I’ve been in sports all my life, so I’ve been attracted to bodybuilding forever,” Jade told Muscle and Fitness. “I watched [WWE female legend] Chyna when I was growing up, and I was muscular growing up. I would get picked on because of how built I was and seeing her embody her presence, it made me love myself and say: ‘You know what? I love my body and I want to get stronger.’”

2. Find Ways to “Love” Fitness

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Jade suggests finding joy in exercise. “I had a crazy conditioning coach named Todd Moyer, I mean he was ridiculous,” laughs Cargill. “And what do you do when you get in trouble, and you play basketball? You run! So, I just switched my mindset to love running, getting in there and working out,” she told Muscle and Fitness.

3. Avoid Social Media

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Jade avoids social media as much as she can. "I love that people just assume the worst. Bryan Danielson and I were in training. He talked about '90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I'm on my phone a day,” she told 411mania.com. “It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, 'Why don't you get rid of one of your social media [feeds] for a little bit? Let's see where your numbers go from there,'” she said. “He said to pick the most toxic app. I thought Twitter. I deleted it."

4. “Put in the Work” at the Gym

"You have to put in the work," she says. "I do two-a-days, four days a week. I don't just put the work in at the gym, but in the ring as well. I'm new, and he knew that and knows that. I've probably had four matches in the last five or six months. That is not a lot at all, but I'm in the gym when waiting to be called to have a match. I'm growing," Jade told 411mania.com.

5. Take Time for Self-Care

Jade makes sure to take time out of her busy schedule for rest and relaxation. Here she is enjoying nature in her bathing suit. “There is beauty in simplicity,” she captioned the post.

Cora Jade is one of the hottest new young female wrestlers in the WWE. She recently linked up with her friend and fellow WWE wrestler, Jacy Jayne. The two enjoyed a day at the lake. Both wore swimsuits that showed off their figures. Jade captioned the post, “Two girls on a boat.” How does she stay so fit? Read on to see 5 ways Cora Jade stays in shape and the photos that prove they work.

1. She Worked Hard

Jade is a hard worker. She told Daily DDT that this is how she got to WWE. “I worked very hard and a lot of people helped me along the way, but this is kind of exactly how I envisioned my career going just because I was so passionate about it from such a young age. You never know when you’ll get your time to shine. I definitely didn’t expect it to be so soon, but I’m incredibly grateful that it is and I’m learning so much.

2. She Doesn’t Care About Haters

Jade has to deal with haters and critics. However, she told Daily DDT that she’s learned to ignore them. “Fans can be really wishy-washy for any business, but it’s very fun to experiment with what people like and what they don’t like,” she said. “Seeing all the reactions and feedback… sometimes it’s tough criticism, but I obviously was a wrestling fan and there were things I’d watch and say, ‘Oh, I really like that,” or, ‘I really don’t like that.’ I think it’s cool to be on the other side of it and you understand why certain things the way that they are and how they operate.

3. She Worked With A Trainer

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Jade shared the training process that got her to the WWE to The Mark Moses Show. She says that she worked with trainers to help her get in shape. “It was definitely probably one of the hardest things I’ve ever done, but luckily one of my trainers, Kevin Quinn, he trained CM Punk, Lita, John Cena. He had a hand in so many people in wrestling, and he had been to Japan and done a bunch of stuff. He ran a training school.

4. She Did Cardio

In her Mark Moses interview, Jade revealed that Quinn made her do a lot of cardio work. “He would put us through these Sunday training cardio days he would call them. It was so much conditioning, it would be so much, and at the time it was so exhausting, but I think that really prepared me for the tryout because he kind of pushed us as much as we could be pushed then.”

5. She Pushes Herself

When it comes to wrestling, Jade makes sure to push herself. “I feel like sometimes in wrestling, it works differently: what you’re closest to can be uncomfortable and you have to step out of your comfort zone,” Jade said to Daily DDT. “Maybe I don’t speak for everybody, but for myself and all of my friends, we come from quiet, introverted, nerdy vibes and we’re into the same stuff and we’re all little introverted weirdos. To be larger than life on a different stage, you have to be something bigger than yourself.”

Women’s pro-wrestling champ, Jade Cargill, is absolutely ripped. To prove it, she just shared a revealing new photo on Instagram. In it, she sat on a bed in a green and purple flame bathing suit. Cargill’s amazing six-pack was on display. She captioned the post, “Self confidence is the best outfit. Rock it. Own it.” How does she stay so fit? Read on to see 5 ways Jade Cargill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

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Cargill is a professional wrestler, which keeps her in good shape. She tells Muscle And Fitness that she is always learning new techniques and forms of wrestling. “Right now, I’m actually getting more in-tune with British wrestling and prior to this I didn’t have much knowledge of it, and how different the style is but also how technical it is, so I’m learning all of that right now and trying to fit it into my form of wrestling. It’s a blessing, I’m very thankful.”

2. She Deleted Twitter

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Cargill made the decision to leave Twitter. She opened up about what led to this to 411mania.com. “I love that people just assume the worst. Bryan Danielson and I were in training. He talked about ‘90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I’m on my phone a day. It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, ‘Why don’t you get rid of one of your social media [feeds] for a little bit? Let’s see where your numbers go from there.’ He said to pick the most toxic app. I thought Twitter. I deleted it.”

3. She’s Consistent

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Cargill tells 411mania.com that she is consistent with her workouts. “You have to put in the work,” she says. “I do two-a-days, four days a week. I don’t just put the work in at the gym, but in the ring as well. I’m new, and he knew that and knows that. I’ve probably had four matches in the last five or six months. That is not a lot at all, but I’m in the gym when waiting to be called to have a match. I’m growing.”

4. She Wants To Inspire Her Daughter

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Cargill wants to inspire young people. Specifically, her daughter. She tells 411mania.com that her daughter watching her wrestle inspires her. “Just having my daughter there inspires me a lot, because I’m here for the next generation. If my daughter ever wants to pursue wrestling, she has some shoes to fill. I want her to feel comfortable walking into this type of industry. I want her to see the representation of a black woman.”

5. She Works Out Her Arms

Cargill has to stay in shape for her career. She makes sure to do full-body workouts. Cargill makes sure to work out her upper body. She shared this photo on Instagram of herself doing a pull-up at the gym. She captioned it, “Hanging around.”

Jade Cargill is showering in her swimsuit. The professional wrestler flaunts her famously fit figure in a white bathing suit via one of her latest social media posts. “Women like you drown oceans,” she captioned the Instagram snap. “Definition of goddess,” commented one of her followers. “Dayyum gurll,” added another. How does the AEW wrestling star stay so fit? Read on to see 5 ways Jade Cargill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Goal? Strength

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Jade has always been focused on being strong. “I’ve been in sports all my life, so I’ve been attracted to bodybuilding forever,” Jade told Muscle and Fitness. “I watched [WWE female legend] Chyna when I was growing up, and I was muscular growing up. I would get picked on because of how built I was and seeing her embody her presence, it made me love myself and say: ‘You know what? I love my body and I want to get stronger.’”

2. She Makes Herself “Love” Fitness

Leon Bennett/Getty Images

One way Jade improves strength and conditioning is loving exercise. “I had a crazy conditioning coach named Todd Moyer, I mean he was ridiculous,” laughs Cargill. “And what do you do when you get in trouble, and you play basketball? You run! So, I just switched my mindset to love running, getting in there and working out,” she told Muscle and Fitness.

3. She Stays Away From Social Media

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On 411mania.com, Jade revealed that social media keeps her from performing at her very best. "I love that people just assume the worst. Bryan Danielson and I were in training. He talked about '90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I'm on my phone a day. It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, 'Why don't you get rid of one of your social media [feeds] for a little bit? Let's see where your numbers go from there,'” she said. “He said to pick the most toxic app. I thought Twitter. I deleted it."

4. She Works Out A Lot

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"You have to put in the work," she says. "I do two-a-days, four days a week. I don't just put the work in at the gym, but in the ring as well. I'm new, and he knew that and knows that. I've probably had four matches in the last five or six months. That is not a lot at all, but I'm in the gym when waiting to be called to have a match. I'm growing," Jade told 411mania.com.

5. She Disconnects From Her Wrestling Persona

“I am a very laid-back, chill person. If I get upset with you, I'm going to talk to you like I talk to my kid. I'm not going to yell and be in your face and veins popping out, that's not me. So I'm getting into this character. And again, it takes years to get comfortable in the skin,” Jade told CBS Sports. "It's the way you handle things. Me being a psychologist, I can be cocky and I can do all that and I can come at home and peel the skin off and be myself and be the goofy laid-back Jade that I am. Then I step outside and I put on my shades and the cover and the face mask or whatever you want to call it, the skin and be Jade Cargill. So it depends on the person. Some people can handle it and some people can. It's about what you do with it for sure."