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AEW's Jade Cargill Shares "Stunning" Swimsuit Photo

Here are her top diet and fitness tips for staying in shape.

Jade Cargill is heating up Jamaica in her swimsuit. In one of her latest social media posts the AEW wrestler shows off her incredible boy in a bathing suit while visiting her home country. "Man dem wicked…but mi wickeda dan dem #UNRULY," she captioned the Instagram post. How does the star stay so fit? Read on to see 5 of Jade Cargill's top diet and fitness tips for staying in shape and the photos that prove they work.


Build Strength

Jade's focus is building strength. "I've been in sports all my life, so I've been attracted to bodybuilding forever," Jade told Muscle and Fitness. "I watched [WWE female legend] Chyna when I was growing up, and I was muscular growing up. I would get picked on because of how built I was and seeing her embody her presence, it made me love myself and say: 'You know what? I love my body and I want to get stronger.'"


Find Ways to "Love" Fitness


Jade suggests finding joy in exercise. "I had a crazy conditioning coach named Todd Moyer, I mean he was ridiculous," laughs Cargill. "And what do you do when you get in trouble, and you play basketball? You run! So, I just switched my mindset to love running, getting in there and working out," she told Muscle and Fitness.  


Avoid Social Media


Jade avoids social media as much as she can. "I love that people just assume the worst. Bryan Danielson and I were in training. He talked about '90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I'm on my phone a day," she told "It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, 'Why don't you get rid of one of your social media [feeds] for a little bit? Let's see where your numbers go from there,'" she said. "He said to pick the most toxic app. I thought Twitter. I deleted it."


"Put in the Work" at the Gym

"You have to put in the work," she says. "I do two-a-days, four days a week. I don't just put the work in at the gym, but in the ring as well. I'm new, and he knew that and knows that. I've probably had four matches in the last five or six months. That is not a lot at all, but I'm in the gym when waiting to be called to have a match. I'm growing," Jade told 


Take Time for Self-Care

Jade makes sure to take time out of her busy schedule for rest and relaxation. Here she is enjoying nature in her bathing suit. "There is beauty in simplicity," she captioned the post. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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