AEW's Mercedes Mone in Two-Piece Workout Gear is "Training in NYC"

Mercedes Mone is a very successful wrestler. She is currently with AEW, and was previously with WWE. She recently did a training session with the gym. Mone shared a video of it on Instagram, captioning it, “Always gotta stop by @hogwrestling to learn from @sensationalamazingred anytime I’m in New York! Thank you HOG Krew.” How does she stay so fit? Read on to see 5 ways Mercedes Mone stays in shape and the photos that prove they work.

1. She Wants To Promote Black Women Wrestlers

Mone tells The Ringer that she wants to promote black women in the wrestling world. “I was thinking about this the other day. It’s been our goal. It’s the goal. It’s the dream. It’s the standard. It’s the barrier that we’ve been breaking down, and it’s letting people know that we’re here to stay and you have to get used to that standard.”

2. She Puts Her Heart Into Things

Mone opened up about wrestling after an injury to The New York Post. “This was almost all taken away from me and I couldn’t imagine where I would be if I didn’t have wrestling. I would be so, so lost,” Moné said. “So for me, it’s really putting my heart, my soul, my body all out there all over again and not being afraid of getting hurt. That’s the biggest thing about having an injury is not being afraid of hitting these moves you hit before. You don’t want to get hurt again. I’m ready to put my body on the line. I’m ready to put my heart out there.”

3. She Works With Trainers

As you can see from her recent post, Mone makes sure to train. She also shared this Instagram post from the gym, and praised her trainers in the caption. “Thank you @flatbackstraining For being a safe space to do what I love most. For reminding me who da fuck I am. For welcoming me and making me better with every training session. For being a school that all wrestlers can be proud of.For going above and beyond for a young vet like this Brooklyn Girl. For being there for me when I didn’t know where to start again. And reigniting my mind, body, and passion. 💙It’s almost time.”

4. She Does Yoga

Mone loves to practice yoga to stay in shape. She shared these photos on Instagram of herself doing poses. Mone captioned the post, “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Harvard Health states that yoga can help with your mental state. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

5. She Doesn’t Pressure Herself

Mone revealed in an interview with The Ringer that she doesn’t pressure herself to perform well. “I don’t want to put pressure on myself because I’ve been doing this for 14 years. I have more excitement than pressure, but I am really nervous as well, just because it’s been a year since I performed, but being in the ring with someone like Willow Nightingale, I know it’s going to be absolutely everything I’ve ever dreamed of. We’re going to go out there and steal the show.”

Karmen Petrovic is a wrestler with NXT. She recently shared a set of photos on Instagram. In the first photo, she is seen wearing a black two-piece set of workout gear. Petrovic’s impressive figure was on display. Petrovic captioned the post, “A collection of moments.” How does she stay so fit? Read on to see 5 ways Karmen Petrovic stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is the main way Petrovic stays in shape. CarmelUSAWrestling.org states that the sport has a lot of benefits. “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Does Squats

Petrovic shares a lot of workout videos on TikTok. In this one, she’s seen doing Bulgarian split squats. According to Gymless.org, the exercise has a lot of benefits. “This is a unilateral exercise that puts emphasis on the front leg and it is performed by placing the supporting foot on an elevated, stable structure behind the body. A 2021 study suggests that Bulgarian split squats are great for both performance enhancement and rehabilitation from injury. Furthermore, many athletic skills rely on fundamental lower-body movements that are performed in a unilateral fashion (e.g.: jumping, sprinting, and changing in direction).”

3. She Strength Trains

In her TikTok, Petrovic is seen holding dumbbells while doing squats. The Mayo Clinic states that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Goes To The Beach

Petrovic loves to go to the beach. She shared these photos of herself enjoying time in Aruba. Petrovic captioned the post, “Gave my katana some well-deserved rest.” MedIndia.net reports that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

5. She Stretches

Petrovic makes sure to stretch. In this TikTok, she is seen doing the popular handstand stretch on a wall. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Bayley is a very prominent wrestler. She is signed to WWE, and is the longest reigning SmackDown Champion. She is also a Raw Champion and Tag Team Champion. Bayley appeared in WWE’s Wrestlemania. She advertised the event and shared highlights on Instagram. She captioned it, “Wrestlemania Week: Part 1.” How does she stay so fit? Read on to see 5 ways Bayley stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is naturally, the main way Bayley stays in shape. CarmelUSAWrestling.org states, “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Weight Trains

In this video, Bayley took her fans through her fitness journey. She is seen lifting weights in it. According to the Mayo Clinic, weight training has a lot of benefits, including weight loss and preventing osteoporosis. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Box Jumps

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In her workout video, Bayley is seen doing box jumps. Joho Fitness states that box jumps are a great workout. “In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps boost your muscular endurance and muscular strength, while also getting some cardiovascular work involved.”

4. She Bikes

In this video she posted on Instagram, Bayley is seen coming back from a bike ride. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She’s Appreciative

Bayley opened up about her wrestling career in an interview with The Tampa Bay Times. She talked about being in WrestleMania, and how happy she says. “I'm just so appreciative to be here. I believe I do deserve to be here because I fought so hard to get here…I would have been happy just to get onto the show, even happier to be in the championship picture, but now I'm going in having to defend my championship where everyone is gunning for me.”