After School's Jung Ah Shows Off Fit Figure Saying "I'll Show You Slowly"

Jung Ah is heating up the internet in her swimsuit. In a new social media post the After School singer flaunts her incredible body in a bathing suit while standing on a balcony overlooking the ocean. “Days Days You make me sexy🔥 When will these remaining swimsuit photos end? Ollie?? I'll show you one by one slowly🧡” she captioned the Instagram post, eliciting lots of fire emojis from her followers. How does the 40-year-old, born Kim Jungah, approach diet and exercise? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Jung does mostly strength training workouts and regularly shares photos from the gym. “Ugh~ I sweated a lot today,” she captioned a recent post. “I feel refreshed after sweating! After I finished exercising, I came out and it was so windy. I feel good.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Hydration

Jung Ah makes sure to hydrate. You can often find her sipping on water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Morning Workout Sessions

Jung usually works out in the morning – and sometimes goes back to sleep after her gym sessions. “A woman who sleeps after exercising💪🏻I have to do it again early tomorrow‼️” she captioned a post.

4. Walking

Walking is another one of Jung’s go-to workouts. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Dancing

Jung shares a lot of videos of herself dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.