Ainsley Rodriguez in Two-Piece Workout Gear Says "Let's Talk About Bloating"
Ainsley Rodriguez is an influencer. She is known for sharing her wellness tips on Instagram. In a recent post, she talked about the importance of gut health. Rodriguez captioned the post, "BLOATING 🤰🏻 & digestive enzymes! Bloat is something I get asked a BUNCH about & there are so many reasons you could be experiencing bloating. It could even be hormonal changes like that time of the month in which case I would recommend something like dandelion tea which is a natural diuretic and can help alleviate it. When it comes to food though, I've really found digestive enzymes to be great support for my gut & digestive system when it's feeling sluggish!" How does she stay so fit? Read on to see 5 ways Ainsley Rodriguez stays in shape and the photos that prove they work.
She Takes Care Of Her Gut
As you can see from her Instagram post, Rodriguez makes sure to take care of her gut. She shared her favorite healthy breakfast for doing so in this Instagram video. In it, Rodriguez enjoys fruit, yogurt, and granola in a cantaloupe. She captioned the post, "GUT FRIENDLY BREAKFAST 🍉🍋🍌🥝This is such an easy, refreshing and delicious breakfast that is filled with hormone balancing & gut friendly ingredients! I topped with @nutrail granola which is one of my favorite low sugar options for an added crunch!"
She Cooks
Rodriguez likes to cook a lot of her own meals. She shared this recipe for shrimp on Instagram. She captioned the post, "20 MIN FAMILY DINNER! 🍤 Here's an easy one to add to the rotation! A Mediterranean inspired sheet pan shrimp with couscous that's ready for the family in no time!"
She Works Her Entire Body
Rodriguez makes sure to work out her entire body. She shared this full-body workout on Instagram. Rodriguez captioned the post, "Quick & efficient workouts are my jam! My legs were on fireeee after this one 🥵Complete as many rounds as possible within 30 minutes! My dumbbell is 25lbs for reference but use whatever weight is challenging for YOU while maintaining your form!"
She Eats Protein
Rodriguez makes sure to eat healthy. One thing she incorporates into her diet is protein. In this Instagram video, Rodriguez is seen eating things like turkey, veggies, and hummus. She captioned the post, "My favorite on-the-go high protein snacks part 2! Although I don't personally track or count my macros, protein is satiating and great to look for in snacks to help keep you full between meals!
She Takes Things Slow After Vacation
In this post, Rodriguez revealed that she takes her wellness routine slowly after a vacation. She wrote in the caption, "5 tips to get back on track after vacation: 1. Dont starve yourself. Go back to eating well balanced meals and hit up the grocery store for whole, nutrient-rich foods, including fresh produce and lean proteins. 2. Ditch the scale – don't ruin your memories by stepping on a scale. A lot of what we might gain is just water weight so give yourself a few days so you don't get discouraged. 3. Hydrate and replenish. Increase your water consumption which can also help reduce inflammation and bloat. 4. Get moving. You don't need to workout twice per day or go crazy. Just ease back into your regular workout routine & if you feel a little weaker it will come back in no time.5. Rest & reset. Unpack & declutter to help ease back into the hustle of daily life and get your mind ready to tackle your to-do list!"
