Akansha Ranjan Kapoor Shows Off Amazing Body in New Paradise Photo

Indian actress Akansha Ranjan Kapoor is taking a break from her work schedule to enjoy a little pool-time. Kapoor, 29, shared images of her relaxing day on social media, wearing a white bikini and white cover up printed with palm trees as she posed next to the water. “Stunner,” commented an admiring fan. How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work.

1. Coffee and Toast For Breakfast

Breakfast is an important meal for Kapoor—even if she doesn’t eat very much, she never skips it. Most mornings she keeps it simple with gluten-free toast, eggs, and iced coffee. “As soon as I wake up I need to eat, I don't do intermittent fasting, I basically don't fast,” she says. “I wake up in the morning and I need to eat my toast, no matter what. And my cold coffee, I'm obsessed with my cold coffee!”

2. Vegetarian Diet

Kapoor follows a healthy vegetarian diet, preferring to cook for herself at home. “I don't believe in diets and cutting carbs and I don't enjoy eating out, it's something I just don't enjoy doing,” she says. Her go-to lunches and dinners consist of bread, lentils, and spinach dishes. “One cup of spinach contains a form of Vitamin A, Vitamin C, Vitamin K, and folate, to name a few important vitamins,” says Jacqueline Beatty, PhD, MS, RD. “Together, these vitamins help keep your body healthy and strong.”

3. Early Morning Workouts

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Kapoor likes to get her workouts out the way early in the day. “Morning is the best time for workouts,” she says. “I wake up and I train [after breakfast]. That’s the first thing I do. I do my weights with my coach, or I go for a yoga class, or I do cardio. I believe in working out and having a protein shake, no meal right after.”

4. Saying No To Stereotypes

Kapoor is embracing her unique looks instead of trying to force herself into something she isn’t. “The good thing is that now, people (including myself) aren’t trying to conform to the stereotypical norms of beauty,” she says. “People are owning who they are and what they find attractive. And I think it is perfectly okay to be who the hell you want to be—gain weight, lose weight, cut your hair, get fillers, do whatever it takes for you to feel more confident in your skin.”

5. Everyone Is Beautiful

Kapoor has developed self-confidence over the years. “I think everyone should know they are beautiful,” she says. “I was always a chubby kid, so having to deal with that as a teenager was a bit rough. And that extended well into my 20s, when I was training to be an actor. Constantly failing to reach my ‘goal body weight’ resulted in me developing issues with the way I saw myself. It’s still a work in progress, but I keep reminding myself every day that I work out because I love my body, not hate it. Today, I eat healthy and train daily, and this lifestyle brings me true joy.”

Shanaya Kapoor, the actress and influencer, knows how to pose. She just shared a series of photos of herself enjoying a get together with her friends. In the photos, Kapoor and her friends posed in their swimsuits by the pool, and went for a dip. Kapoor captioned the post, “Say cheese.” How does she stay so fit? Read on to see 5 ways Shananya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has An Extensive Skincare Routine

Kapoor has incredible skin, and she makes sure to take care of it. She broke down her routine to Indulge Express, and it’s pretty extensive. “Keeping my skin hydrated and fresh is most important for me as I prefer to have no makeup on during non-shoot days. So, I begin by using purifying face wash which not only cleanses my skin thoroughly but also gets rid of pimple-causing bacteria from the first use without drying my skin. Next, I use moisturising cream for that healthy, natural glow. Top this up with a sunscreen with SPF 30 and you are good to go!”

2. She Uses Face Tools

When it comes to skincare, Kapoor doesn’t just use products. She tells Indulge Express that she also likes to use tools on her face. Kapoor says that these tools help keep her skin healthy. “I also love using face tools like gua sha stones, jade rollers, and LED face masks for that extra care.”

3. She Has A Great Support System

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Kapoor has a lot of success, and she says that her support system is one of the reasons behind it. She tells Indulge Express that in addition to her friends and family, her following is also a big part of her support team. “It feels great to find a support system in my followers who are always cheering me on. I try keeping it real and do things that truly make me happy.”

4. She Belly Dances

One workout that Kapoor likes to do is belly dancing. She works with trainer Sanjana Muthreja, to help her stay in shape. “Belly dancing is really a full body workout,” Muthreja told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilise the spine.”

5. She Strength Trains

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Kapoor posts a lot of videos and gym photos on Instagram. She posted this video of herself doing lateral pulldowns at the gym. She captioned it, “Getting there.” Strength training workouts have a lot of benefits for your body. According to this post from Chear.edu, “By toning muscles against resisting force, you build muscle mass while training your body to maintain typical range of motion."

Indian actress Shanaya Kapoor is taking a break from her busy schedule to share some adorable photos. Kapoor posted a picture of herself wearing a white swimsuit and a huge grin as she relaxed in a pool. “happy face ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

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Like many other Bollywood stars, Kapoor is a talented dancer. “Dance cardio is an approachable way to get moving while listening to your favorite music,” says weight loss couch Stephanie Mansour. “Instead of dreading the same run you take every day, you’ll look forward to learning new dance moves that make working out fresh and inviting. Plus, dance aerobics help improve flexibility, balance and strength endurance. I’ll show you some dance cardio moves that are fun and easy. All you have to do is turn on the music and have a good time.”

2. She Loves To Swim

Kapoor loves to swim, especially with her friends. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses,” says the CDC. “This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

3. She Eats Fruit For Breakfast

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Kapoor enjoys a light breakfast of coffee and fruit. “Apples are one of the easiest, long shelf life fruits to pack and enjoy on the go — so if you always have them with you you can reach for the apple instead of other tempting treats,” says Jennifer Hyland, RD, CSP, LD. “Remember, as a general rule for any fruits that have a higher natural sugar content, try to pair them with natural peanut butter or nuts to get some protein at the same time — this can prevent your blood sugar from spiking.”

4. She Lifts Weights

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Kapoor is dedicated to lifting weights at the gym, even captioning one tongue-in-cheek Instagram post “weights before dates.” “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

5. She Uses a Face Roller

Kapoor takes care of her beautiful complexion by using a jade face roller. “They’re gently used to massage the face,” says dermatologist Shilpi Khetarpal, MD. “It’s a temporary improvement in the overall texture and color of skin. The lymphatic system is your body’s way of getting rid of toxins and unwanted bacteria in the body. So by rolling in a certain direction, you can improve the lymphatic flow and drainage of the face.”

Akansha Ranjan Kapoor, the actress and social media star, recently enjoyed time by the water, and she made sure to get tons of photos for Instagram. Kapoor posted several stunning shots, including one of her enjoying a boat ride. She wore a multicolored bathing suit top and matching shorts, showing off her figure. "@ajioluxe presents Zimmermann, now in India 💓," she captured some of the images. How does she stay so fit? Read on to see 5 ways Akansha Ranjan Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks To Her Diet

Kapoor did a video with ETimes, where she broke down what she typically eats in a day, and what her eating habits are. She revealed that she isn’t someone who can eat whatever she wants without gaining weight, so she has to eat healthy at all times. “I have friends who are like that and I absolutely envy them because I put on weight very easily, and I’ve never been someone who can eat what she wants and get away with it. So I’m perpetually always on a strict regime.”

2. She Isn’t Too Strict With Food

While Kapoor says that she eats healthy most of the time, she also says that she isn’t super strict when it comes to dieting. Instead, she focuses on eating healthy. “I only eat healthy, happy food,” she tells ETimes. “I don’t believe in like, diets, cutting carbs, all that.”

3. She Doesn’t Order Out

While most people like to indulge in takeout from their favorite local restaurants or chains, or like to go out to eat, Kapoor does not. She tells ETimes that she doesn’t like to order in or go out to eat. “I don’t really enjoy eating out, like it’s something that I don’t like doing.”

4. She Stops Eating After 6:30 PM

Kapoor admits in her ETimes interview that she’s “nuts” about some aspect of her meals. Particularly, how late they are. She says that she stops eating after she’s had her dinner, and she never has dinner too late. “I stop eating after 6:30 PM,” she says. “I eat at 6:30 and then i’m done for the night.”

5. She Takes Things Day By Day

Kapoor, like many people, had a rough 2020. However, she tells the Hindustan Times that she is learning from these experiences. Mainly, she’s learned to take life day by day. “The past few months have been downs and ups, and then downs, I don’t think it’s been a constant fun quotient. My dad is recovering from Covid, so I am relaxed now. I was not so good before, but I am better again, and taking each day as it comes. That’s the only way to survive.”

Karisma Kapoor has been praised for her seemingly ageless beauty. And her most recent Instagram reel proves why. In it, Kapoor lounged on a float in the pool. She wore a turquoise one-piece with plant patterns on it. She captioned the reel, “Beating the Monday blues.” How does she stay so fit? Read on to see 5 ways Karisma Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Berries

Kapoor makes sure to eat a healthy diet. One of her favorite healthy foods to enjoy is fruit, specifically berries. Kapoor likes to enjoy berries for breakfast. She posted this photo on Instagram of herself enjoying a bowl of yogurt with strawberries and blackberries, captioning it “#Morningberries.” She also enjoys eating berries plain, according to this Instagram photo, which she captioned, “#Healthybreakfast.”

2. She Loves To Walk

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Kapoor revealed to Vogue that a big part of her fitness routine is going for a walk as often as she can. “I don't do anything major, nothing too crazy. If you take a walk in your building or climb the stairs, it's great. Walks are important, it is an easy way to get your metabolism up.”

3. She Loves Getting Massages

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Kapoor always makes time for self-care. She revealed to Vogue that one of her favorite self-care pastimes is getting a massage. “After a long week, I love to indulge myself with a massage, whether it’s foot reflexology or aromatherapy to soothe the senses,” she said.

4. She Doesn’t Stress About Her Weight

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Kapoor tells Masala.com that she doesn’t stress too hard about her weight and her health. She just keeps her routine simple, and occasionally indulges once in a while. “I am not paranoid about my weight; I don’t want a thin self, so I don’t indulge in extreme ghaas phoos (salad) diets. Instead, I eat 6-7 small meals in a day keeping a gap of two to three hours between each. Remember moderation is key. I don’t deprive myself if I like something I will ‘eat’ it and not ‘taste’ it. You cannot stick to crazy diets in the long run. Just eat wisely and exercise regularly.”

5. She Does Different Types Of Yoga

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One of Kapoor’s favorite ways to stay in shape is by practicing yoga. She posted this photo on Instagram of herself in a pose, for International Yoga Day. But Kapoor doesn’t just do traditional yoga. She also likes to do different variations. Kapoor also posted this photo of herself upside down in silks for International Yoga Day. She captioned the post, “Let’s look at things from a different perspective.”