Alessandra Ambrosio in Two-Piece Workout Gear Shares Gym Selfie

Alessandra Ambrosio is one of the most successful models of all time. She is best known for being a Victoria’s Secret Angel, and for being a spokeswoman for their PINK line. Ambrosio has also appeared in Fergie’s music video for “M.I.L.F Money”, and modeled for Dior, Armani, and Ralph Lauren. Ambrosio and her dog recently enjoyed a day at the gym, and she shared a photo of them on her Instagram story. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work.

1. She Eats A Healthy Breakfast

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Ambrosio shared some of her wellness tips in an interview with Vogue. She says that she makes sure to eat healthy, and shared her favorite breakfast in it. “My perfect breakfast is an avocado with a freshly squeezed juice, a big cup of coffee, and boiled or fried eggs lightly browned with coconut oil. You can't beat it.”

2. She Takes Care Of Her Skin

Being a model, Ambrosio always looks amazing. She has great skin, and makes sure to take care of it. Ambrosio shared her skincare secrets in her Vogue interview. “My daily routine is simple, but effective,” she said. “I cleanse my face, occasionally with exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too!

3. She Takes Care Of Her Hair

Ambrosio makes sure to take care of her hair. She revealed in her Vogue interview that she gets treatments done every couple of weeks. “About two or three times a week, after I've shampooed my hair, I apply an ultra-reparative mask from the tips to the lengths and leave it on for ten minutes. Every two months, I go to a salon for a deeply nourishing treatment that leaves my hair feeling fantastic.”

4. She Does Yoga

Ambrosio revealed to Vogue that she likes to practice yoga to stay in shape. “There is nothing better than a sequence of yoga poses, or, even better, a moment alone to meditate on what is really important in life.” Hopkins Medicine states that yoga has a lot of benefits. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

5. She Runs

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Ambrosio shared some of her favorite workouts in an interview with Harper’s Bazaar. She says that she has started running to do some cardio workouts. “I have never been a fan of running, but lately I’ve been doing it, and also have figured out different ways to incorporate cardio in my everyday routine. Instead of running indoors I go for a run in my neighbourhood, take a hike with friends or play volleyball at the beach.”

Alessandra Ambrosio is enjoying the great outdoors! The retired Victoria’s Secret Angel flaunted her incredibly fit figure on Tuesday during an adventure at Zion National Park in Utah. “Angels Landing,” she captioned a series of photos, rocking a white crop top and matching leggings during her al fresco exercise session. How does the supermodel, 40, maintain her super fit physique? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean

In 2017, Ambrosio told Harper's Bazaar that she keeps her meals healthy in the days leading up to the show, like the Victoria's Secret Fashion Show. "For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home," she said. One of her other go-t0s? She told Glamour she has “a serious weakness for Japanese food,” including sushi.

2. She Does Pilates

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Alessandra has been doing Pilates for many years. She often meets a friend at Pilates class to “get in some girl time,” she told Glamour. “It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."

3. She Also Does Yoga

Alessandra loves to strike a pose….a yoga pose that is! "I love to do yoga as it centers me and also at the same time keeps me in shape," she told FOX News. If she can’t make it to a class, she will stretch at home. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes.”

4. ...And Other Hardcore Workouts

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Alessandra recently shared a video on Instagram, giving fans a glimpse of her hardcore weight and strength training routine. Weight lifting, a bunch of intense interval moves like mountain climbers and kettlebell squats, and some seriously impressive ab exercises, were all part of her sweat session.

5. She Is Active Outdoors

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Alessandra can often be found enjoying outdoor activities with her family. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kind of things!" she told People.

Alessandra Ambrosio was once a model for Victoria’s Secret, and a recent Instagram video proves why. Ambrosio posted a video of her and some friends lounging by the pool in bikinis. She captioned it “Watermelon sugar chill #GALSfromBahia,” likely referencing the Harry Styles song “Watermelon Sugar.” Read on to see five ways Alessandra Ambrosio stays in shape, and five more amazing photos of her incredible figure—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean Prior to a Modeling Gig

In 2017, Ambrosio told Harper’s Bazzar that she keeps her meals healthy in the days leading up to the show, like the Victoria’s Secret Fashion Show. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home,” she said.

2. She Carries Healthy Snacks While On-The-Go

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Ambrosio always makes sure to carry a healthy snack option with her in case she gets hungry. She told Harper’s Bazaar, “I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. She Loves To Do Yoga and Stretching

Ambrosio has a favorite workout, and it is yoga. "I love to do yoga as it centers me and also at the same time keeps me in shape," she told FOX News. Ambrosio also loves doing quick at-home stretches. “Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she says.

4. She Does Online Workouts

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During the COVID-19 pandemic when gyms were closed, Ambrosio found a new way to workout without leaving her house. Ambrosio teamed up with trainer Shawn Booth, and Michelob ULTRA on a MOVEMENT Live Workout Series that benefited local gyms. "It's a super fun and easy way to get a good sweat and do it for a great cause. Plus you get to reward yourself with a beer after!" Ambrosio said to FOX News.

5. She Does Activities With Her Kids

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Ambrosio has two children, daughter Anja and son Noah, and she loves to do activities with them. Ambrosio told People, "We love going to the beach, hanging in Malibu and playing volleyball. We like going rollerblading and biking, all kind of things!" Ambrosio credits living in California to her family’s active lifestyle.

Model Alessandra Ambrosio rang in 2022 by spending time on the beach, and showing off her incredible figure. Ambrosio posed with the clear blue waves in the background while she wore a stunning sleeveless white bikini and cover-up. Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Quick Workouts Each Day

Ambrosio has a busy schedule between her work and her two kids, but she says that she always makes time to workout each day. Even if her exercise session is a little short, she still manages to set aside time. ​​“Since there is a lot to do around the house, sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she says to FOX News.

2. She Loves Yoga

Ambrosio says to FOX News that practicing yoga and doing stretches is one of her favorite ways to stay active. “I love to do yoga as it centers me and also at the same time keeps me in shape,” she says. Ambrosio posted this photo on Instagram of herself doing a yoga pose on the beach.

3. She Goes To Pilates Classes

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Ambrosio tells Glamour that she loves to hit the gym in the mornings with her friends, and that they love to take Pilates classes together. "Off to Pilates class, where I meet a friend and get in some girl time. It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."

4. She Does The Tracy Anderson Method

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Ambrosio tells E! News that she is a fan of the popular Tracy Anderson Method workout classes. “It’s a lot of dancing, cardio, and I love it, I’m obsessed with it,” she says. “You don’t even feel like you’re working out. You feel like you’re dancing.”

5. She Stair Climbs

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Ambrosio shared her secrets for losing cellulite with Self, and it involves climbing stairs. "If I look in the mirror and see cellulite—and I have some, every woman does!—I run the Santa Monica Stairs," says Ambrosio. "I'll go up and down the [170] steps four to six times, usually once a week."

6. She Uses Ankle-Weights When Working Out Her Lower Body

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Ambrosio says that she does a lot of lower-body exercises, and that she also uses ankle-weights when she does them. "For mine, I put 5-pound ankle weights on each leg, get on all fours and kick each heel up toward the ceiling,” she says to Self. “I do three sets of 20. Then I also do three sets of 20 fire hydrants, where you lift each bent leg up and out to the side."

Aloha, Alessandra Ambrosio! The 40-year-old supermodel continued heating up Hawaii over the weekend, sharing photos of herself in a two-piece swimsuit surrounded by tropical foliage. “And the dreams that you dreamed of. Dreams really do come true ooh-oh-oh…” she captioned the images, quoting the Israel Kamakawiwo'ole version of “Somewhere Over the Rainbow.” How does the mother-of-two keep herself so fit? Read on to learn about 5 things Alessandra Ambrosio does to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Clean and Healthy

Healthy and clean eating is key for Alessandra. The former Victoria’s Secret Angel told Harper's Bazzar in 2017 that she really amps up her approach to health when she needs to — but will never starve herself. "For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home," she said. She added to Glamour that she has “a serious weakness for Japanese food,” especially sushi.

2. She a Go-To Workout

Alessandra sticks to a few workouts that work for her body. The model has been doing Pilates for many years and regularly attends reformer classes with her pals, using it as an opportunity to “get in some girl time,” she told Glamour. “It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."

3. She Loves Yoga

Alessandra has another favorite workout, claiming it does double duty. "I love to do yoga as it centers me and also at the same time keeps me in shape," she told FOX News. She also loves that she can do it anywhere. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes.”

4. She Weight Trains

Alessandra is also a fan of weight training. During one of her Instagram videos she revealed her routine to her followers, which included weight lifting, intense interval moves (including mountain climbers and kettlebell squats) and ab exercises.

5. Her Lifestyle Is Active

Alessandra Ambrosio/Instagram

Alessandra stays super active, especially with her family. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kind of things!" she told People about her family’s hobbies.