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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alex Scott In Workout Gear Is “Sporty Spice 2024”

"Cause you’re sweet like a flower in bloom."

FACT CHECKED BY Alberto Plaza
Arsenal v Chelsea - FA Women's Continental Tyres League Cup Final
Alex Burstow/Arsenal FC via Getty Images
FACT CHECKED BY Alberto Plaza

Professional soccer player and Strictly Come Dancing star Alex Scott is effortlessly stylish, both on the pitch and in front of the camera. Scott, 39, shared pictures of herself posing in a tracksuit with white Nike sneakers, her long hair pulled back into a ponytail. “Can I call you rose?” she captioned the post. “Cause you’re sweet like a flower in bloom,” commented girlfriend Jess Glynne. “Sporty Spice 2024!” a fan commented. Here’s what Scott’s diet and training routine looks like as she approaches 40.


1. Early Bird

Scott starts her day full of energy, and doesn’t like sleeping in. “I struggle to lie in,” she told The Guardian. “I don’t want to waste the day, especially if I’ve got a day off. I’m like: ‘Right, I’m up, gym or pilates, nice walk, listen to a podcast and it’s still so early.’ Then I can have an amazing brunch or go visit my mum. The gym is a circuit class, so everyone’s feeling pumped, ready to attack a Sunday. Pilates is more of a chilled vibe.”

2. Breakfast Is Her Favorite

toast, eggsShutterstock

Breakfast is Scott’s favorite meal of the day. “Anything with eggs – poached, scrambled, an omelet – with avocado and spinach,” she told The Guardian. “My mum used to take me to a proper café for a fry-up after training. I signed to Arsenal when I was eight, grew up through the Arsenal ranks all the way to the first and England team.”

3. Training and Glucose Monitor

Patient,Using,Continuous,Glucose,Blood,Sugar,TestShutterstock

Scott thrives on a regular training routine and uses apps to track her health. “I think it's only over the past year that I've fallen back in love with the dedication of training, because [of] how it makes me feel. It makes me feel empowered,” she told Women’s Health. “It sets me up for the day. I’m always open to learning with new things, new science and what it can do. As an athlete, I was always asking for my feedback. So wearing the Lingo glucose biosensor has got me back into that mindset of just checking, like, ‘Okay, am I good? How is my body reacting to what I’m eating? What I’m doing?" Sometimes you just need that little form of education.”

4. Sunday Dinners

Scott loves her mother’s traditional Sunday roasts. “My mum’s roast dinners are fabulous,” she told The Guardian. “She adds rice, which has led to some big debates on Instagram. They’re still the full works: potato, vegetables, Yorkshire pudding, but the rice comes from Dad’s Jamaican upbringing. Now I’ve been talking about my mum’s roast dinner, I’m going to have to visit her for one.”

5. Roll With It

Scott is excited about the next step as she nears turning 40. “I’m in this bubble at the moment… I am more open to accepting and being more vulnerable and I’m absolutely enjoying this stage,” she told Women’s Health. “I’m enjoying being like, okay, I’m just gonna roll with this. I think, before, I was very walls up. All those walls have, like, come down.”

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Celeb News

Alex Scott In Workout Gear Is “Sporty Spice 2024”

"Cause you’re sweet like a flower in bloom."

Arsenal v Chelsea - FA Women's Continental Tyres League Cup Final
Alex Burstow/Arsenal FC via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Professional soccer player and Strictly Come Dancing star Alex Scott is effortlessly stylish, both on the pitch and in front of the camera. Scott, 39, shared pictures of herself posing in a tracksuit with white Nike sneakers, her long hair pulled back into a ponytail. “Can I call you rose?” she captioned the post. “Cause you’re sweet like a flower in bloom,” commented girlfriend Jess Glynne. “Sporty Spice 2024!” a fan commented. Here’s what Scott’s diet and training routine looks like as she approaches 40.


1. Early Bird

Scott starts her day full of energy, and doesn’t like sleeping in. “I struggle to lie in,” she told The Guardian. “I don’t want to waste the day, especially if I’ve got a day off. I’m like: ‘Right, I’m up, gym or pilates, nice walk, listen to a podcast and it’s still so early.’ Then I can have an amazing brunch or go visit my mum. The gym is a circuit class, so everyone’s feeling pumped, ready to attack a Sunday. Pilates is more of a chilled vibe.”

2. Breakfast Is Her Favorite

toast, eggsShutterstock

Breakfast is Scott’s favorite meal of the day. “Anything with eggs – poached, scrambled, an omelet – with avocado and spinach,” she told The Guardian. “My mum used to take me to a proper café for a fry-up after training. I signed to Arsenal when I was eight, grew up through the Arsenal ranks all the way to the first and England team.”

3. Training and Glucose Monitor

Patient,Using,Continuous,Glucose,Blood,Sugar,TestShutterstock

Scott thrives on a regular training routine and uses apps to track her health. “I think it's only over the past year that I've fallen back in love with the dedication of training, because [of] how it makes me feel. It makes me feel empowered,” she told Women’s Health. “It sets me up for the day. I’m always open to learning with new things, new science and what it can do. As an athlete, I was always asking for my feedback. So wearing the Lingo glucose biosensor has got me back into that mindset of just checking, like, ‘Okay, am I good? How is my body reacting to what I’m eating? What I’m doing?" Sometimes you just need that little form of education.”

4. Sunday Dinners

Scott loves her mother’s traditional Sunday roasts. “My mum’s roast dinners are fabulous,” she told The Guardian. “She adds rice, which has led to some big debates on Instagram. They’re still the full works: potato, vegetables, Yorkshire pudding, but the rice comes from Dad’s Jamaican upbringing. Now I’ve been talking about my mum’s roast dinner, I’m going to have to visit her for one.”

5. Roll With It

Scott is excited about the next step as she nears turning 40. “I’m in this bubble at the moment… I am more open to accepting and being more vulnerable and I’m absolutely enjoying this stage,” she told Women’s Health. “I’m enjoying being like, okay, I’m just gonna roll with this. I think, before, I was very walls up. All those walls have, like, come down.”

Alex.Scott.Main2
Alex Scott/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Professional soccer player, soccer pundit, and Strictly Come Dancing star Alex Scott had the time of her life on vacation in Ibiza, Spain. Scott, 38, shared a variety of pictures of herself enjoying the summer, including ones of her posing in a green swimsuit and sarong, and another of her lounging by the pool in a black and white bikini. “Summer fun 🏝️,” she captioned the post. Scott always looks fit and beautiful—but how does she do it? Here’s how the star stays happy, healthy, and glowing.


1. Workout Out For Mental Health

Scott enjoys yoga, Peloton, and running for both physical and mental health. “Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help,” say the experts at the Mayo Clinic. “But so can physical activity such as gardening, washing your car, walking around the block or engaging in other less intense activities. Any physical activity that gets you off the couch and moving can help improve your mood.”

2. Pride in Herself

Scott is proud of her authentic self. “I think I would like everyone to always know that every time they’ve seen me and in everything that I do, it’s always been 100% me – and that raw, authentic person that they saw in the beginning has never changed,” she says. “She knows where she comes from and is proud to be from that area. She is proud to represent everyone at that kind of level, they will always have that connection with me.”

3. Routine and Exercise

Alarm,Clock,And,Daily,Routine,Words,Blackboard,On,Desk,WhiteShutterstock

Scott stayed busy with her routine and workouts during the pandemic lockdowns. “I think, like many people, life had its ups and downs in 2020 – especially during lockdown,” she says. “I live alone so concentrated on having a routine as much as possible. This involved running, working out on my Peloton bike (which I love), making soups, Zoom calls with friends and learning Spanish! It’s really important for me to keep busy.”

4. Therapy Sessions

Scott swears by regular therapy sessions for good mental health. “Therapy has helped me immensely,” she says. “I went straight from retiring from one profession straight into the pressures of broadcasting in the public eye – learning techniques, and finding that balance to ensure my mental health takes priority has been important. And of course – friends and family – there’s nothing that cheers me up like drinks and laughs with the girls; that’s therapy in itself!”

5. Championing Women’s Sports

Alez.ScottAlex Scott/Instagram

Scott is thrilled there is more money being poured into women’s sports. “It's opening the door, giving more opportunities to women in those male-dominated spaces, and normalizing it across society,” she says. “Now, the young boys in the playground are seeing girls playing football at school, watching the Lionesses on TV, wearing their shirts, and seeing it as normal. That's how it should be. It's about changing the thought process of the next generation, so there is no prejudice towards any women across any industry.”

Celeb News

Shaughna Phillips In Workout Gear Jokes About Being “Fitfluencer”

Phillips, 29, shared a video of herself wearing leggings.

National Television Awards 2023 - Arrivals
Jeff Spicer/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Shaughna Phillips is slowly but surely getting back into her fitness routine after welcoming baby Lucia in April 2023—and being honest about postpartum recovery. Phillips, 29, shared a video of herself wearing leggings and a white shirt, mixing up a protein shake in her kitchen after a workout of skipping and star jumps. “Changing my bio to ‘fitfluencer’, having 7 protein shakes a day and getting GYM BRO tatted on my bicep,” she jokingly captioned the post. Here’s how the reality star stays fit and full of energy.

1. Love Island Training

Shaughna.Phillips:InstagramShaughna Phillips/Instagram

Phillips went on a very strict health and fitness regimen before going on Love Island, working out for 90 minutes a day. “I would do 20 to 25 minutes on the treadmill very fast at a high incline,” she told Women’s Health. “I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

2. Holistic Health

Phillips works out to protect her mental health as well as her physical health and appearance. “As I've gotten older, I've realized that separating being healthy from your body image, and how you ‘think you should look’, is the true gamechanger,” she told Bustle. “I feel like a lot of us just subconsciously go to the gym because we think we need to look a certain way. But there are so many other benefits; looks should be the lowest thing on your list of reasons to go to the gym… Don't get me wrong, the health benefits and all of that are absolutely amazing. But for me personally, it is all about the effect physical activity has on mental health.”

3. Morning Workouts

Phillips works out first thing in the morning before the work day starts. “I can tell you what I hate doing and that’s squats,” she told Bustle. “But I really like the feeling of lifting weights and boxing. It almost doesn't feel like you're working out because you're learning something new. I read somewhere that music also gives you the same sort of endorphins as exercise does. I can't think of anything worse than working out and having rubbish music. Or worse: no music at all. I need to listen to angry music, like DMX. Or if I'm going on holiday, then I’ll listen to happy vibe music.”

4. Plans For the Future

Phillips wants to move in a different direction in the future. “I definitely want to maybe get into some kind of politics after the show,” she told Glamour. “I just like helping people and I want to do as much as I can to help people. For me, it’s not really about how much a job pays you, because it’s about helping people. I know that’s cliché and embarrassing, but the job I was in before in the fire safety team, the job previous to that was more money, so... I got a better feeling out of the fire safety team. For me, it’s all about helping people."

5. Embracing Her Physique

Phillips wishes she hadn’t been so hard on herself in the past. “I was aware that I was definitely the biggest girl in there [the villa] but watching old episodes back now, I'm like ‘you looked fab!’” she told Women’s Health. “But that is just proof that you're never happy with what you've got, so you might as well just be happy with what you've got. I was self-conscious but I had no reason to be.”

Alex.Aust
Alex Aust/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lacrosse champion Alex Aust is sharing throwback summer bikini pictures to herald the approach of the colder months. Aust, who is a Team USA gold medalist, posted a snap of herself wearing a tiny bikini while posing in the surf at the beach, looking fit and sunkissed. “When AA reminds you she creates magic,” Aust commented about famed photographer Alex Ashman. So how does she do it? Here are 5 ways Aust stays fit, strong, and happy.


1. HIIT Workouts

Aust is a big fan of HIIT workouts, and shares her routines online. “HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes, but it is not necessarily better than other exercise formats,” say the experts at Harvard Health. “Its main appeal is that it can achieve similar fitness and health benefits in a shorter duration, and that it includes periods of rest.”

2. Say No To the Scales

Bathroom,Scales,On,White,Background,,Top,View.,Weight,Loss,ConceptShutterstock

Aust refuses to weigh herself, instead focusing on her strength and energy. “As athletes, we don’t have that stick-thin body type, but at the end of the day, our bodies are our vehicles,” says Nicole Aust, Alex’s sister and former Maryland Lacrosse teammate. “If Alex’s body is skinny and small, it’s not going to perform the way she wants it to on the field and she’s learned to cherish that.”

3. Professional Trainer

Aust developed at-home workout The Sweaat Life to continue working out during the pandemic lockdowns. “All of the things that I am involved with, I think back to my training at Maryland, hearing Cathy’s [Reese] voice in the back of my head, telling me to believe in myself,” she says. “That definitely is something that I constantly reflect back on when I do something or I put myself out there for another goal I am trying to reach.”

4. Sports Illustrated Model

Aust was emotional about her photoshoot for Sports Illustrated, as she worked incredibly hard to make it happen. “I felt every emotion I had in the past eight months,” she says about seeing the pictures for the first time. “Working my butt off to be the best version of myself. I saw that in a moment. I never realized a photo of yourself could be that powerful.”

5. She’s a Role Model

Being a role model for young female athletes is something Aust takes seriously and is proud of. “What’s more important than actually playing, though, is being able to reach these young female lacrosse fans,” she says. “That’s my biggest thing. To me, it’s super important that we have the visibility of the WPLL and have it on ESPN3, so that the girls on my club team can watch us play and see these high level athletes and hopefully in 15 years see them on these teams, which would be really, really cool.”

Children's Hospital Los Angeles And Chloe Colette Host Shopping Event For Make March Matter Campaign
Unique Nicole/Getty Image
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Twilight star Ashley Greene is giving fans a glimpse at the highlights of her year so far. Greene, 36, shared several pictures of herself and family, including one of the star wearing black leggings and a purple workout top, looking fresh-faced and very toned. “Life lately,” she captioned the post, adding the word “commitment” for her workout selfie. Greene is now the co-owner of a gym, and her fitness routine has adapted to motherhood—here’s how the actress stays fit and full of energy.

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

Toast,With,Peanut,Butter,,Banana,Slices,,Honey,And,Almond,FlakesShutterstock

Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”