Alex Scott Shares Swimsuit Photo of Jess Glynne 

Jess Glynne is being celebrated on her birthday in her swimsuit. The singer’s friend, Alex Scott, shared a bathing suit snap of her in honor of her 34th birthday and the day her new song, Friend of Mine, dropped. “Happy new song day and you day,” she captioned the Instagram Story, a photo of her friend sitting on the dock at sunset. How does the singer maintain her amazing body? Celebwell rounded up her top health habits.

1. She Hydrates

Jess prioritizes hydration “As a singer, it's so important to be healthy and have a great stamina, and be hydrated,” she told Glamour. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Works Out

Jess makes sure to exercise, no matter what. "If I'm on the road, I make sure I get up in the morning and go for a jog or do some stomach stuff," she said. "Or when we're doing a sound test, do something around the venue. I can't always be that strict, but I try as much as I can. But after everything that's been going on [with the surgery] - I want to be fit and healthier."

3. She Doesn’t Drink

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Jess chose not to drink alcohol, which is high in calories and can damage your health in other ways. "I don't really enjoy it,” she says.

4. She Maintains a Balanced Diet

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Jess says she is “100% conscious of my diet. But I love chocolate,” and maintains a balanced diet. “I'm not one of those people who says, 'I don't drink, and I just drink water, and I only eat green.'"

5. Her Dad Is Her Fitspiration

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Jess has a major form of fitspiration. "My dad is obsessed with fitness to this day. He goes to the gym every single day. He goes at stupid o'clock in the morning as well. And he's 62,” she told Female First. "He's amazing and super healthy. Since I was a kid he's always wanted me to be an athlete, he wanted me to be in the Arsenal team. I've grown up loving all kinds of sports. I was on the football team, netball team, basketball team, all of that, I've always tried to maintain that kind of fitness."

Jess Glynne is a singer-songwriter known for songs like “Hold My Hand,” “Thursday,” and “Rather Be.” Glynne recently enjoyed a trip to beautiful Ibiza, Spain, and shared highlights on Instagram. In them, she wore a red swimsuit top, white pants, a black shirt, and a green bucket hat. She captioned the post, “On the island.” How does she stay so fit? Read on to see 5 ways Jess Glynne stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Glynne broke down her skincare secrets with IntoTheGloss. “When I'm stressed, I get pimples. I didn’t care that much about my face before, but I do now,” she explained. “For skincare, I use my Clarisonic, a toner, and Roxanne Rizzo's Firming Face & Eye Serum. I have sensitive skin, and I was getting loads of blemishes as a reaction to all the different products I used. My skin was really bad. Roxanne Rizzo's products were the first things that really cleared it up. I even have the Mineral Mud Mask. It keeps my face from falling off.”

2. She Builds Her Stamina

In an interview with Glamour, Glynne talked about how she balances her health with her career. She says that having stamina is important to getting through shows and tours. "Being in the industry I'm in, it's easy for people to get carried away with parties and getting drunk and whatever there is out there," says Glynne. "But as a singer, it's so important to be healthy and have a great stamina, and be hydrated.

3. She Works Out On Tour

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Glynne tells Glamour that she makes sure to exercise while she’s on tour. "If I'm on the road, I make sure I get up in the morning and go for a jog or do some stomach stuff," she says. "Or when we're doing a sound test, do something around the venue. I can't always be that strict, but I try as much as I can. But after everything that's been going on [with the surgery] - I want to be fit and healthier."

4. She Eats Healthy

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Glynne broke down her diet to Glamour. She says that she makes sure to eat healthy, but doesn’t like to stress out about it too much. “I am 100% conscious of my diet. But I love chocolate. I'm not one of those people who says, 'I don't drink, and I just drink water, and I only eat green.'” Glynne says that one thing she does to be healthier is cutting out alcohol.

5. She’s Evolved

Glynne talked about the process of writing her new album and how she’s evolved as a person with OfficialCharts.com. “I’ve evolved as a human and as an artist. Five years is a long time, I’ve grown as a woman; I’m very different now in my mindset and self-security. I’m a little bit more emotionally intelligent. It doesn’t sound like my [previous] two records; it’s definitely more emotional…It’s definitely a more vulnerable album. I’ve been doing a lot of work on myself over the past few years, I’ve been through a lot in my career and personal life. It’s taught me a lot. I’ve grown, and I think the songs show what I’ve been through a little bit.”