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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexia Clark In Workout Gear Says “Save This Workout and Tag a Friend”

She’s sharing a great abs workout.

FACT CHECKED BY Alberto Plaza
Alexia Clark
Alexia Clark/Instagram
FACT CHECKED BY Alberto Plaza

Fitness influencer and trainer Alexia Clark is sharing a very fun outdoors workout that targets the abs and core. Clark posted a video of herself wearing black two-piece workout gear, doing mat exercises in the sunshine by a pool. “Save this workout and tag a friend so they can do it too! Perform 4 rounds and take it from me, it’s fun to do it outside! ☀️☀️☀️ #abs #core #freeworkout,” she captioned the post. Here’s how the Instagram sensation stays fit, happy, and healthy.


1. Best and Worst Workouts

Clark says her favorite workout is hiking, and her least favorite is spinning. “There is a difference between training and exercising,” she told Meal Prep On Fleek. “You can do anything to exercise, like play soccer with your kids or go hiking. Working out/training is hard...that's when you’re pushing yourself and working on your weaknesses.”

2. Vacation Workouts

Clark likes to stay active even on vacation. “If you have a hotel gym, why not make the most of it? Even if it’s just a 20 minute session before breakfast,” she writes on her website. “If you get a quick workout done in the morning (especially if you’re in a hot climate) you’ll feel so much better for the rest of the day and will be able to relax as much as you like. You could also take your exercise outside, try exploring the local area on foot or do a quick workout on the beach. You’ll even find active tours in a lot of major cities, they cover everything from running to biking and hiking. Active tours are a great way to see new places and learn fun facts about where you are.”

3. Meal Prepping

Vegetarian,Healthy,Meal,Prep,Containers,.,Raw,Vegetables,And,QuinoaShutterstock

Clark likes to do some meal prep every week to make life easier. “I halfway meal prep,” she told Meal Prep On Fleek. “I'll make a spaghetti squash, or a bunch of cauliflower rice, at the beginning of the week and I'll just leave it plain so I can make a bunch of different things with it throughout the week. You can do the same thing with ground turkey and chicken. I love spaghetti squash with salsa and ground turkey. One of my favorites right now is doing ground turkey, butternut squash, tomato, onion, and corn.”

4. Hydration Is Key

Clark tries to stay hydrated when she’s traveling. “It’s so easy to forget, but it’s so important to drink more water if you’re on vacation, especially if you decide to eat high sodium foods or sugary things,” she writes on her website. “If you can, keep an ice cold bottle of water with you wherever you go. Often we mistake thirst for hunger, so you may end up eating more if you’re dehydrated. Watermelon, cucumbers, strawberries and lettuce are all over 92 percent water and are great choices for snacks to keep your water levels up.”

5. Summer Fitness

Clark has good advice on staying fit during the endless summer barbecues and cookouts. “For those of you hosting or attending a barbecue, consider preparing some healthy alternatives,” she writes on her website. “My go-to is a delicious grilled vegetable platter seasoned with herbs. Or, for a sweet treat, try making fruit skewers. Not only do they look cute but they’re so refreshing.”

More For You

Alexia Clark
Alexia Clark/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness influencer and trainer Alexia Clark is sharing a very fun outdoors workout that targets the abs and core. Clark posted a video of herself wearing black two-piece workout gear, doing mat exercises in the sunshine by a pool. “Save this workout and tag a friend so they can do it too! Perform 4 rounds and take it from me, it’s fun to do it outside! ☀️☀️☀️ #abs #core #freeworkout,” she captioned the post. Here’s how the Instagram sensation stays fit, happy, and healthy.


1. Best and Worst Workouts

Clark says her favorite workout is hiking, and her least favorite is spinning. “There is a difference between training and exercising,” she told Meal Prep On Fleek. “You can do anything to exercise, like play soccer with your kids or go hiking. Working out/training is hard...that's when you’re pushing yourself and working on your weaknesses.”

2. Vacation Workouts

Clark likes to stay active even on vacation. “If you have a hotel gym, why not make the most of it? Even if it’s just a 20 minute session before breakfast,” she writes on her website. “If you get a quick workout done in the morning (especially if you’re in a hot climate) you’ll feel so much better for the rest of the day and will be able to relax as much as you like. You could also take your exercise outside, try exploring the local area on foot or do a quick workout on the beach. You’ll even find active tours in a lot of major cities, they cover everything from running to biking and hiking. Active tours are a great way to see new places and learn fun facts about where you are.”

3. Meal Prepping

Vegetarian,Healthy,Meal,Prep,Containers,.,Raw,Vegetables,And,QuinoaShutterstock

Clark likes to do some meal prep every week to make life easier. “I halfway meal prep,” she told Meal Prep On Fleek. “I'll make a spaghetti squash, or a bunch of cauliflower rice, at the beginning of the week and I'll just leave it plain so I can make a bunch of different things with it throughout the week. You can do the same thing with ground turkey and chicken. I love spaghetti squash with salsa and ground turkey. One of my favorites right now is doing ground turkey, butternut squash, tomato, onion, and corn.”

4. Hydration Is Key

Clark tries to stay hydrated when she’s traveling. “It’s so easy to forget, but it’s so important to drink more water if you’re on vacation, especially if you decide to eat high sodium foods or sugary things,” she writes on her website. “If you can, keep an ice cold bottle of water with you wherever you go. Often we mistake thirst for hunger, so you may end up eating more if you’re dehydrated. Watermelon, cucumbers, strawberries and lettuce are all over 92 percent water and are great choices for snacks to keep your water levels up.”

5. Summer Fitness

Clark has good advice on staying fit during the endless summer barbecues and cookouts. “For those of you hosting or attending a barbecue, consider preparing some healthy alternatives,” she writes on her website. “My go-to is a delicious grilled vegetable platter seasoned with herbs. Or, for a sweet treat, try making fruit skewers. Not only do they look cute but they’re so refreshing.”

Celeb News

Influencer Anna Victoria in Two-Piece Workout Gear Says “Fight For It”

Here are Anna Victoria’s lifestyle tips for staying strong and motivated.

Influencer-Anna-Victoria
Anna Victoria / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria, a celebrated fitness influencer and creator of the BodyLura app, continues to inspire women worldwide with her empowering approach to health and fitness. Known for her authenticity and relatable content, Anna shares more than just workouts; she provides valuable insights into mental health, body positivity, and the importance of resilience. Whether she's offering inspiration on how to talk about body image with children, encouraging her followers to embrace their bodies postpartum, or motivating them to stay consistent with their fitness goals, Anna's message is clear: success in health and fitness requires both mental and physical strength. In this article, we explore some of Anna Victoria's key lifestyle tips and advice, revealing how she maintains her motivation and helps others do the same.


1. She Shared This Inspiration

Anna Victoria passionately advocates for a healthier and more positive way to talk about bodies, especially in front of children. Drawing from her decade-long experience as a personal trainer, Anna highlights how the words and attitudes expressed by adults can significantly impact a child's self-esteem and body image. She encourages her followers to focus on discussing the body in terms of its strength, energy, and capabilities rather than appearance. While acknowledging the challenges of changing ingrained habits, she stresses the importance of this shift, emphasizing that our worth goes far beyond our physical form. Anna invites her community to reflect on their own experiences and to be mindful of the influence they have on the next generation, making a powerful case for promoting confidence and a healthy relationship with food and exercise.

2. She Enters “Robot Mode”

Anna Victoria shares a straightforward but powerful strategy for sticking to a workout routine: entering "Robot Mode." She explains that the key to consistency is not overthinking the workout, especially as the scheduled time approaches, even if it’s as early as 6 am. By channeling "Robot Mode," you bypass the temptation to procrastinate and simply get moving, without giving yourself the chance to talk yourself out of it. Anna emphasizes that having a clear workout plan helps maintain this momentum, which is why she created the BodyLura app—offering quick, effective workouts and a supportive community. She encourages her followers to adopt this no-nonsense approach to ensure they stay on track and achieve their fitness goals.

3. She Has This to Say About Body Fat

Anna Victoria has a refreshingly balanced perspective on body fat, especially in the context of postpartum recovery. She shares that while she enjoys tracking her progress with tools like DEXA scans, which provide detailed information about body composition, she doesn't stress over the numbers. For Anna, the focus is on health and well-being rather than achieving a specific body fat percentage. She reminds her followers that lower body fat doesn't always equate to better health, especially if extreme methods are used to achieve it. Anna emphasizes the importance of nourishing the body, staying active, and being patient with oneself, particularly during the postpartum period. Her message is clear: love your body at every stage and focus on building strength and health rather than chasing an arbitrary number.

4. If You Miss a Workout…

Anna Victoria understands that life doesn't always go as planned, and sometimes, workout schedules get disrupted. However, she firmly believes that it's never too late to get moving. In a motivating post, she encourages her followers not to give up on their fitness goals just because they missed their ideal workout time. Instead, she urges them to squeeze in a workout whenever they can, even if it means doing it later in the day. Anna assures that the post-workout boost in energy and mood is worth the effort, and it helps in managing all other aspects of life more effectively. Her advice is simple: prioritize your well-being, even on the busiest of days, because taking care of yourself enables you to better care for everything else.

5. She Says “Fight for It!”

Anna Victoria’s rallying cry, “Fight for It,” encapsulates her approach to fitness and life. She recently announced a 12-week challenge through her BodyLura app, designed to reignite motivation and help participants achieve their fitness goals. After a summer break in Italy, where she found it challenging to maintain her routine while traveling with her kids, Anna is ready to get back on track and is inviting her followers to join her. She emphasizes that staying fit and healthy requires effort and determination, especially when no one else can do it for you. By encouraging her community to fight for their goals, Anna fosters a spirit of resilience and commitment, making it clear that with the right mindset, anything is possible.

MMA MAY 12 UFC Fight Night - Rozenstruik vs Almeida Weigh ins
Matt Davies/PxImages/Icon Sportswire via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

MMA fighter Jessica-Rose Clark is celebrating a milestone in her fitness journey. Clark, 36, shared a video of herself wearing shorts and a black shirt, doing a strength training session at the gym. “When you hit a PR and celebrate too early then you can’t stop laughing and totally mess up your remaining reps 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Thank you @abekhalil79 for training me today, excited to hit more PRs and actually be good at exercising as well as fighting,” she captioned the post. Here’s how Clark stays fighting-fit and ready for action.


1. CrossFit Training

Clark started CrossFit training during the pandemic lockdowns, and wishes she had tried it earlier. “A big part of that was what I was doing on the CrossFit side,” she told CrossFit.com. “I felt like maybe athletically I would have progressed a little quicker if I had been more open to doing it earlier… It made me so explosive and powerful and mobile, which in a sport that involves moving someone else, physically lifting someone else … pushing 135 lb off you dynamically … there’s so much correlation.”

2. Those Who Can, Teach

Clark revels in teaching MMA and Muay Thai, especially to kids. “I just love it. I love seeing the look on someone’s face when they understand what you’re trying to show them,” she told UFC.com. “Or maybe they’ve been having difficulty with a particular technique or a particular move, and just being able to find a way around that difficulty or helping them solve whatever the problem is, it’s fulfilling. If I’m not training, I’m teaching. It’s the other half of my job. I’m not just a fighter. I’m going to be in this sport for a long time, and I’m going to help other people evolve in it as well.”

3. Love At First Sight

Clark was introduced to the world of martial arts through her then-boyfriend. “I’ve been training for 12 years and fighting for 10,” she told ICON Meals. “I was dating a guy who took me to kickboxing one day, and just fell in love with it! I legitimately never looked back. It was the first thing in my life that I ever truly fell in love with.”

4. Training Camps

Clark is supported by a fantastic team. “I’m in a position now where I can really tailor my camps to how I need them, which is a big thing for me,” she told UFC.com. “Instead of just training with whoever I can find, now I can bring people in to help me train. I brought in a black belt to help me with this camp, which has been huge. I’ve got high-level strikers working every day with me as well. Previously I couldn’t afford to pay people to come and help me out. I had to take what I could get.

5. Her Own Hero

Clark has immense self-confidence and focus. “This is probably going to sound conceited, but honestly, I inspire myself,” she told ICON Meals. “It’s been a long and arduous journey, not just through my career but through life. I don’t need to turn to what someone else has done, in order to inspire me to keep going. I don’t believe in balance. My UFC career is my only priority. It is what allows me to keep a roof over my head and my dogs fed. Everything else comes secondary.”

Nia.Jax
NIa Jax/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.


1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

Group,Of,Women,Exercising,On,Reformer,In,GymShutterstock

In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”

Celeb News

Emily Hayden in Two-Piece Workout Gear Says "We're Ready"

"No more holding back, no more half efforts, no more excuses..."

Emily Hayden
Emily Hayden/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Hayden is a fitness trainer with a large following on social media. She is about to participate in a secret project and is making sure to train hard for it. Hayden recently shared a workout video with a friend on Instagram. In it, they are seen doing things like box jumps, slamming weighted balls, and pushing weighted carts. She captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE.” How does she stay so fit? Read on to see 5 ways Emily Hayden stays in shape and the photos that prove they work.


1. She Pushes Herself

Hayden makes sure to push herself when she works out. She talked about this in the caption of her post. “Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you.”

2. She Strength Trains

Emily Hayden.2Emily Hayden/Instagram

Hayden likes to strength train to stay fit. In her Instagram video, she is seen using a weighted ball and a weighted cart. According to ACE Fitness, these exercises have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

3. She Works Out With A Friend

As you can tell from her video, Hayden likes to work out with a friend. Better Health states that having a friend workout with you can push you. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

4. She Does Squats

One workout that Hayden enjoys doing is squats. She shared this video on Instagram of herself doing them with a barbell. Hayden captioned the post, “Do it because you deserve the life that excellence produces. Do it for you. What would you go after if anything was possible? Go after that. How would you show up if you weren’t worried about the judgements of others? Show up like that.”

5. She Uses A Resistance Band

Hayden likes to use a resistance band when she trains her glutes. She shared one of her favorite exercises in this Instagram video. In it, Hayden puts the band on her waist, stretches it out, and does forward bends with a weight. Hayden captioned the post, “Try this on your next glute day! It’s one of my favorite glute exercises. Focus on the efficiency & fullness of each squeeze and give it a full slow stretch at the bottom of the rep. Let me know what you think 💞tag me in your stories if you try it!”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”