Alexis Loomans Shares Swimsuit Video of Her and Gators QB Graham Mertz

Alexis Loomans is heating up social media in her swimsuit. In one of her latest social media posts the beauty queen girlfriend of Florida Gators Quarterback Graham Mertz shows off her incredible body in a bathing suit while frolicking in the ocean with her football stud.“My 🤍!” Mertz commented on the Instagram video. How does the young model maintain her amazing figure? Here is everything she does to stay in shape.

1. She Does *A Lot* of Cardio

Alexis is a big fan of cardio. She starts her workout by walking on the treadmill for 45 minutes at 5.0 miles per hour, she shared in a TikTok video detailing her “model workout.” Then she runs for 10 minutes at 6.5 mph.

2. She Also Does Strength Training Exercises

Alexis follows her cardio workout with a variety of strength training exercises. She does a leg circuit, doing 45 reps per exercise. She follows it with an ab circuit, again doing 45 reps per exercise.

3. She Drinks Coffee

Alexis is all about the perks of coffee. On a recent trip to New York she held onto an iced coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. She Plays Tennis

You can also find Alexis on the court — the tennis court that is. “Making plays out of town like I’m Jordan,” she joked in a recent caption. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Walks on the Beach

One of Alexis’s favorite activities on vacay? Walking on the beach with her beau. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Caitlin Clark is a superstar in women’s basketball. She first made waves in the 2023 and 2024 NCAA Tournament, as a member of the Iowa Hawkeyes team. Clark was the Division 1 leader in points and three-points, and broke a record in assists. Clark was the first pick in the WNBA draft, and currently plays for the Indiana Fever. She and her teammate, Lexi Hull, had a lake day, and Katie Lou Samuelson shared a photo of the two on her Instagram story. How does she stay so fit? Read on to see 5 ways Caitlin Clark stays in shape and the photos that prove they work.

1. She Plays Basketball

Caitlin Clark/Instagram

Naturally, basketball is the main way Clark stays in shape. Fitness Advisory states that the sport can strengthen your body. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

As you can see from the Instagram story, Clark likes to swim to stay in shape. Swimming.org states that the activity has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Plays Golf

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Clark loves to play golf. She talked about how she got into the sport and what she likes about it to Golf Digest. “Our coaches were like, ‘You need to get away from the gym,’ even though that’s really hard for me to do sometimes. I still want to be active and do something, so I’m going to go to the golf course. You can clear your mind, do something you really love, and have the peace and quiet of just your friends around or even just yourself. I love being able to escape reality for a little bit.”

4. She’s Working On Herself

Clark tells Golf Digest that she wants to get tougher in her sports. “Something I can always improve on is my mental toughness. You have one bad shot on the golf course or on the basketball court, you gotta move on to the next. Obviously in basketball, I have four other girls on the court with me that I can lean on if I’m not having a good day or shooting well. If I’m on the golf course, it’s all on me. You have to accept that not every day is gonna be great for you. That’s helped me by translating that to basketball.”

5. She’s Grateful

Clark is extremely grateful to the fans that supported her during the NCAA, and made sure to thank the fans after a game. “I think the people that have made it the most special, obviously my teammates, my coaches,” Clark said. “But it isn’t what it is without all of you I mean that and I thank you. This is special. I don’t know if you guys realize what you’re doing for women’s basketball and women’s sports in general, but you’re changing it. You’re helping us change it.”

Madison LeCroy, star of Bravo’s Southern Charm, has amassed a significant social media following, where she shares glimpses into her life, including her recent family vacation to the Maldives. Posting beach photos with her partner, LeCroy captioned them, “Salty air, sunkissed hair, and endless love 🌊💙 Living our best life in paradise at the @ritzcarltonmaldives.” LeCroy’s lifestyle combines fitness with fun activities like swimming, golf, and exercise routines that keep her in top shape. From indulging in healthy meals like shellfish to sharing her workout routines, including rowing and cycling, she emphasizes balance in her fitness and wellness habits, showing how she enjoys staying active even while on vacation.

1. She Swims

In her Instagram post, LeCroy is seen swimming in the ocean. The Mayo Clinic states that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

2. She Loves Shellfish

LeCroy enjoys eating shellfish. She shared these photos on Instagram of herself enjoying crab legs at a restaurant. The AANMC states that shellfish are very healthy. “Shellfish contain omega-3 fatty acids, which help to promote cardiovascular health. In one study, men who consumed more than 7 ounces of shellfish per week were 59% less likely to die of a heart attack than men who consumed less than 1.74 ounces (50 grams) per week.”

3. She Golfs

LeCroy likes to play golf to stay in shape. She shares a lot of posts on Instagram of herself on the course. LeCroy shared this video of herself taking a swing, captioning it, “Golf wives club.” In this carousel post from a vacation she took, she included a photo of herself on the course. Better Health states that golf is very beneficial. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

4. She Uses A Rowing Machine

LeCroy shared some of her favorite workouts in this Instagram video. One thing she is seen doing is using a rowing machine. The Cleveland Clinic states that using a rowing machine is very beneficial. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body.”

5. She Uses An Exercise Bike

Madison LeCroy/Instagram

In the previous Instagram video, LeCroy is seen on an exercise bike. Penn State PRO Wellness states that this is very beneficial. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

Brylie St. Claire is heating up Miami in her swimsuit. The softball sensation shows off her famous figure in a bathing suit while enjoying a vacay in the sunny spot in one of her latest social media posts. “Wannabe local,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Brylie St. Clair stays in shape and the photos that prove they work.

1. She Rides Horses

Brylie is an experienced equestrian, regularly sharing photos of her horses. “Everyone meet boots,” she captioned a recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

2. She Walks Her Dog

Brylie loves animals, including dogs. Dog walking is one of the many ways she burns calories. “Labs are the best,” she captioned this photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Loves Lake Sports

When Brylie isn’t on the field, you can find her on the lake. Two of her favorite water activities? Wakeboarding and jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Gets EmSculpt Neo Treatments

Brylie confesses that her flat abs aren’t just the result of healthy eating and dieting. She recently shared a photo of herself getting an EmSculpt Neo treatment, a non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.

5. She Golfs

Brylie also golfs, regularly sharing clips of her swing via Instagram Stories. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.