Alexis Ren in Workout Gear Poses With Tennis Ball

Alexis Ren is an extremely successful model and influencer, and now an actress, starring in the buzzed-about film Latency. She shares a lot of gorgeous photos on social media. Ren shared one on her Instagram story recently. In it, she posed on a tennis court. She wore a red workout romper with a white unbuttoned shirt. How does she stay so fit? Read on to see 5 ways Alexis Ren stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin Regularly

Ren has amazing skin, and she makes sure to take care of it on a regular basis. “It's similar to how I feel about working out,” she says to Glamour. “It's not about doing intense products or harsh things. It's really just about consistency and making sure that when I wash my face, it's 100%. If I have to, I'll wash my face twice. That's what I think really took my skin to the next level: when I realized how hard it is to get everything off. It's more of training your skin or body to be on a certain regimen.”

2. She Uses Two Skin Cleansers

Ren shared her favorite skincare products with Glamour. She says that she uses two cleansers. “One of them is the Sensi Wash by Sonya Dakar, and the other one is the Blueberry Rebalancing 5.5 Cleanser from Innisfree. The Sensi wash is made with oat milk, so it has this milky feel. That doesn't actually get the makeup off; it just cleanses my face. If I have makeup on, I use something soapy that's going to get rid of everything and that's the Innisfree.”

3. She Uses Two Serums

Ren tells Glamour that she also uses two serums on her face. “I just started implementing the Sonya Dakar Super Clear as a base. It's a preventative thing for breakouts, and I use it every day. Then I use the vitamin C serum with hyaluronic and vitamin C, which I've learned is important. I kind of pat it on as opposed to rub it in, because it peels away, which is kind of weird.”

4. She Works Out In The Mornings

When it comes to fitness, Ren likes to get it done right away. “Starting my day off with a workout helps me to be my most productive self,” she said to Grazia. “I have been a ballerina for 20 years, so ballet is my first love when it comes to movement. I also love long walks and hikes, yoga, and surfing. For me, when I can move through an activity that I love, I enjoy the time spent doing it rather than it feeling like something I need to check off of my to-do list.”

5. She Goes Outside

Alexis Ren/Instagram

Ren shared her daily routine with Grazia. She says that she loves to spend time outside. “I was born and raised in Santa Monica, CA and because of that, I have always loved going to the beach. I love surfing, picnics on the beach; you name it. I love bringing my dog to the beach and letting her play in the sand, and say hello to everyone that passes by. I enjoy the simple things! Give me a journal, a picnic, my puppy, and a bikini, and I am content.”

Alexis Ren is doing yoga – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece exercise set during a RVCA yoga session. “Been so excited for this,” she captioned the Instagram stories, loving the Costa Mesa, California–based clothing company owned by Authentic Brands Group. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle tips.

1. Dance

Alexis loves to dance. “Ballet has been so many things for me. It’s been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn’t trade for the world. The ability to look resistance square in the eyes and keep going,” she says. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Play Tennis

Alexis is a fan of tennis tennis – and the cardio-meets-aerobic workout is great for your health, says ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. Write in Your Journal

Alexis prioritizes her mental health and self-care. “In the mornings, I journal,” Alexis told Grazia. “I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I’ve grown and evolved.”

4. Get Enough Sleep

Alexis Ren/Instagram

Alexis makes sure to get plenty of sleep. “My bedtime varies, although lately, it’s been around 11:30 pm,” she told Grazia. “The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it’s telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

5. Go Surfing

“I love surfing,” Alexis told Grazia. “Lots and lots of practice,” she captioned a recent post. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

6. Do Pilates

Alexis Ren/Instagram

Alexis enjoys pilates, which “strengthens the body's inner core while increasing its flexibility resulting in improved overall health,” says the Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Alexis Ren is surfing in her swimsuit. The influencer-turned-actress shows off her famous figure in a bathing suit in one of her latest social media posts. “Lots and lots of practice,” she captioned the Instagram post. How does the gorgeous star maintain her mental and physical health? Here are her top health habits.

1. She Does Ballet

In a recent Instagram post, Run detailed her love of dance. “Ballet has been so many things for me. It’s been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn’t trade for the world. The ability to look resistance square in the eyes and keep going. Yet, I’ve also pushed myself over the edge striving for perfection,” she wrote. “When you get that first pair of point shoes, they’re stiff. Snug to the bone, they must be broken in through time and dedication. Eventually there is a level of trust, until finally over time they can no longer hold you up and we have to once again find a new shoe that fits. Art is like this. We’re new students, stumbling and finding our way until we get the hang of something. Eventually, we outgrow our own work and if we aren’t willing to risk something new, our spark crumbles and breaks down. No matter what phase i’m in—the building or the breaking, I know that if I step into a studio, I am home. Home in this body, home in this world. If any of you are asking yourselves where your spark for life went- ask: have I abandoned parts of myself? Go backwards. Sometimes, (most of the time) our evolution comes from peeling back the layers that were never meant to be there. Remembering who you were is how you continue to build your legacy, staying forever faithful to your spark. Our childhood dreams become our adult passions.”

2. She Plays Tennis

Alexis loves playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Journals

Shutterstock

“In the mornings, I journal,” Alexis told Grazia. “I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I’ve grown and evolved.”

4. She Prioritizes Sleep

Shutterstock

“My bedtime varies, although lately, it’s been around 11:30 pm,” she told Grazia. “The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it’s telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm.”

5. She Surfs

In her recent Instagram post, Alexis shows off her love of surfing. “I love surfing,” she told Grazia about one of her favorite SoCal activities. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

Bianca Andreescu is a highly successful tennis player, and she is preparing for upcoming matches in China with a rigorous training regimen. Recently, Andreescu shared a video on Instagram highlighting some of her workouts. She captioned the post, "Some clips from practice in beautiful Cali, looking forward to Asia now 💪🏼✨@jtnishimura better luck next time lol." Here’s how Andreescu keeps herself in top form:

1. She Jumps Rope

In her Instagram video, Andreescu is seen jumping rope to stay in shape. ACE Fitness states that this can have a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

2. She Plays Tennis

Tennis is one of the ways that Andreescu stays in shape. Lee Health states that tennis has a lot of health benefits. “Paul Zavala, an occupational therapist at Lee Health, says tennis contributes to fitness, strength, agility, flexibility, reflexes, and overall health. Tennis helps you learn better footwork and balance since mobility is a key to properly hitting the ball.”

3. She Uses Kettlebells

Bianca Andreescu/Instagram

Andreescu is seen doing exercises with kettlebells in her Instagram video. Kettlebell exercises are a form of strength training exercises. They also have a lot of benefits. The Cleveland Clinic states, “The International Sports Sciences Association says kettlebell exercises can engage the entire body through multi-joint, functional movements. For example, a kettlebell swing engages your core, glutes, quads, hamstrings and back. Kettlebell training movements not only engage your entire body, but also challenge your balance and strength overall.”

4. She Does Squats

Bianca Andreescu/Instagram

Andreescu doesn’t skip leg day. In her Instagram video, she is seen doing squats. According to The Cleveland Clinic, squats are very beneficial. “‘Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,’ says sports and exercise medicine physician Matthew Kampert, DO. He explains the benefits of standard squats and then walks us through how to do them. Plus, if regular squats aren’t quite within your capacity, he shares modifications that can make them feasible.”

5. She Does Glute Bridges

Bianca Andreescu/Instagram

In her Instagram post, Andreescu is seen doing glute bridges on a yoga ball. NASM states that these exercises are very beneficial. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”