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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren Shows Off Amazing Body in "Hot" New Photos

How did she overcome obstacles to achieve her impressive figure and success?

Anna Bechtel
By Anna BechtelDec 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Alexis Ren at the "Gladiator II" Los Angeles premiere.
Gilbert Flores/Variety via Getty Images
Anna Bechtel
By Anna BechtelDec 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Beauty

Alexis Ren is an extremely successful model and influencer. She has modeled for Maxim and Sports Illustrated. Ren also has her own activewear line, Ren Active, and placed fourth on the 27th season of Dancing With The Stars. She recently shared a set of photos of herself modeling a silver chain dress on Instagram. Ren’s impressive figure was on display in the post. Here are five ways she got that figure.

She Eats A Plant Based Diet

Ren shared some of her wellness secrets in an interview with Women’s Health. She says that she likes to eat a plant-based diet. "I've been dabbling in a plant-based diet for the last four years. I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan."

She Loves Salad

Kale salad in a white bowl.

Ren shared some of her favorite foods in her Women’s Health interview. She says that she loves salads for lunch, and shared one of her go-to recipes. "I'll do kale salad," Ren said. “I'll chop up the kale I picked in small pieces with my hands and add onions and then garbanzo beans because they're a really good protein.”

She Believes In Moderation

Ren makes sure to eat a healthy diet. However, that doesn’t mean she deprives herself of sweet treats. Ren tells Women’s Health that she loves desert, and believes in moderation. “It's really about giving yourself permission to let things taste that good. Some of my favorite desserts are raw pastries. I always find it so fascinating that we can have pastries that are raw."

She Drinks Low-Sugar Wine

Another of Ren’s favorite indulgences is wine. However, she doesn’t just go for any old bottle. Ren revealed to Women’s Health that she looks for wines that are lower in sugar. "I may have a glass of wine like every two weeks. To be honest with you, I don't feel that well when I do. I look for an Italian, an Australian and Italian or French wine, because I find that they don't pump as much sugar into their wines."

She's Open

Ren wants to set a good example for her followers. One way she does so is by openly talking about her eating disorder. She talked about her struggles and encouraged people to not compare themselves to others in an interview with Cosmopolitan. "I kind of was just like, 'I’m just going to be upfront with everyone.’ I have nothing to hide. Looking up to girls for inspo is a beautiful thing, but comparing yourself is what creates the anxiety and self-hatred. It's really important that young girls know the difference."

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Beauty

5 Ways Alexis Ren Sculpted Her Six-Pack

How did she overcome obstacles to achieve her impressive figure and success?

Alexis Ren at the "Gladiator II" Los Angeles premiere.
Gilbert Flores/Variety via Getty Images
Anna Bechtel
By Anna BechtelDec 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren is an extremely successful model and influencer. She has modeled for Maxim and Sports Illustrated. Ren also has her own activewear line, Ren Active, and placed fourth on the 27th season of Dancing With The Stars. She recently shared a set of photos of herself modeling a silver chain dress on Instagram. Ren’s impressive figure was on display in the post. Here are five ways she got that figure.

She Eats A Plant Based Diet

Ren shared some of her wellness secrets in an interview with Women’s Health. She says that she likes to eat a plant-based diet. "I've been dabbling in a plant-based diet for the last four years. I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan."

She Loves Salad

Kale salad in a white bowl.

Ren shared some of her favorite foods in her Women’s Health interview. She says that she loves salads for lunch, and shared one of her go-to recipes. "I'll do kale salad," Ren said. “I'll chop up the kale I picked in small pieces with my hands and add onions and then garbanzo beans because they're a really good protein.”

She Believes In Moderation

Ren makes sure to eat a healthy diet. However, that doesn’t mean she deprives herself of sweet treats. Ren tells Women’s Health that she loves desert, and believes in moderation. “It's really about giving yourself permission to let things taste that good. Some of my favorite desserts are raw pastries. I always find it so fascinating that we can have pastries that are raw."

She Drinks Low-Sugar Wine

Another of Ren’s favorite indulgences is wine. However, she doesn’t just go for any old bottle. Ren revealed to Women’s Health that she looks for wines that are lower in sugar. "I may have a glass of wine like every two weeks. To be honest with you, I don't feel that well when I do. I look for an Italian, an Australian and Italian or French wine, because I find that they don't pump as much sugar into their wines."

She's Open

Ren wants to set a good example for her followers. One way she does so is by openly talking about her eating disorder. She talked about her struggles and encouraged people to not compare themselves to others in an interview with Cosmopolitan. "I kind of was just like, 'I’m just going to be upfront with everyone.’ I have nothing to hide. Looking up to girls for inspo is a beautiful thing, but comparing yourself is what creates the anxiety and self-hatred. It's really important that young girls know the difference."

Celeb News

Alexis Ren in Bathing Suit Says "Happy Birthday"

Here’s how she stays fit.

GettyImages-1369484973-crop
Steve Granitz/FilmMagic
Jeremy Horowitz
By Jeremy HorowitzMar 16, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren, the social media star and Sports Illustrated Swimsuit model, takes fitness seriously. She even started her own wellness company with interactive content, We Are Warriors, home of workout and healthy living content. She has built a community, on and off line. Proof: “Happy birthday angel,” she just captioned a photo of herself in a swimsuit with one of her BFFs, fashion designer Brianna Via, who was also in a swimsuit. How does she stay so fit? Read on to see 7 ways Alexis Ren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Fridge is 98% Vegan

alexis-ren-1Alexis Ren/Instagram

Alexis took Women’s Health into her fridge and revealed it’s 98% vegan. “Just eating more plant-based foods overall is a huge leap in the right direction. So if being a vegan feels overwhelming, consider starting with a goal of eating more plant-based foods,” dietitian Julia Zumpano, RD, tells the Cleveland Clinic. Here are some of Alexis’ ideas:

  • “What I love to do with broccoli is I love to saute it with coconut amino acids.”
  • “I love fruit so much. It keeps me happy.”
  • “Almond butter for smoothies. I make sure that there's no sodium in it because we have a tendency to put a lot of salt in it.”
  • “The milks that I like are usually macadamia milk or oat milk. They're great with my favorite snack in the world,” which is Catalina Crunch.
  • “For more protein oriented things, I would say I'm 98% vegan. So for my proteins, I love beans, garbanzo beans. I love tempeh.”

2. She Makes Food From Scratch

Los Angeles Special Screening Of "Marry Me"Steve Granitz/FilmMagic

She and her God sister, “We love just making things from scratch,” she told Women’s Health. “I think, coming from a background of having an eating disorder, I just think it's so important that we make our food with love and you know what’s in it. So that's when I started actually cooking for myself, was when I realized how much better I felt when I knew what was going into my body. And also that I put so much love into it. Because so much of the time, you'll order something and everyone's in such a rush all the time that it just doesn't have the kind of quality and energetic balance that it needs. And since I'm very sensitive, I can usually feel that. So I love, love, love eating at home.”

3. She Works Her Core Bigtime

Los Angeles Premiere Of Amazon Studio's "The Tender Bar" - ArrivalsSteve Granitz/FilmMagic

Alexis shared a video of her abs workout and it’s intense, a deceivingly short 10 minus that’ll make you burn. Included are sit ups, knee touch crunches, heel crunches, bicycle crunches, reach through crunches, tow tap legs lifts and more. Here’s a core exercise from personal trainer Mark Langowski that you can do at home:

“Alternating Forward lunge with medicine ball core rotation. Men use a 10-20lb med ball. Women use 4-10lb med ball.

Stand with your toes facing forward and your feet about a foot apart. Hold a medicine ball in front of your belly with both hands, arms extended. Inhale and step your right foot out approximately three feet in front of your body (depending on your height). Your front knee should be bent at a 90-degree angle, with your foot directly under your knee. As your front foot hits the floor, rotate your torso to the right and reach the medicine ball out over your right leg. Now twist back to center as you use the muscles of your leg and core to push yourself back up to the starting position. Repeat with the left leg. Total of 20 reps. (10 each side)”

4. She Stretches

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Alexis always stretches, starting with “relaxing our necks and stretching them out, listening to those micro muscles.” Sometimes you wanna go deep and painful and sometimes you “want to acknowledge these tiny little micro muscles—we take them for granted.” “It's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury,” says the Mayo Clinic. “Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Hold a stretch for about 30 seconds, to the point of a slight pull, on each side. Repeat the stretch on both sides 2 to 4 times. Stretching is recommended 2 to 3 days a week.”

5. She Says Yoga is All About the Breath

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsMatt Winkelmeyer/WireImage

Ren has posted a video of her doing a yoga cool down. “Yoga’s pretty much about breath,” she correctly states at the beginning. “The good news is that anyone can do yoga. My teacher used to say that if you can breathe, you can do yoga. Everyone starts where they are, and the practice of yoga should be adapted to the needs of each person,” says Michele Hoffman, a certified yoga therapist at Mayo Clinic Health System. “When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits.”

Celeb News

Alexis Ren Shows Off Fit Figure in Spring Selfies

Ren wore a colorful swimsuit top and a bandana.

Elton John AIDS Foundation's 32nd Annual Academy Awards Viewing Party - Arrivals
Frazer Harrison/Getty Images
Anna Bechtel
By Anna BechtelApr 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren is a very successful model and influencer. She competed on the 27th season of Dancing With The Stars, and finished in fourth place. Ren shares a lot of gorgeous photos on social media. She recently shared a set of selfies on her Instagram story. In them, Ren wore a colorful swimsuit top and a bandana. Ren’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Alexis Ren stays in shape and the photos that prove they work.

1. She Uses Serums

Ren has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Glamour. Ren makes sure to use serums on her face. “I just started implementing the Sonya Dakar Super Clear as a base. It's a preventative thing for breakouts, and I use it every day. Then I use the vitamin C serum with hyaluronic and vitamin C, which I've learned is important. I kind of pat it on as opposed to rub it in, because it peels away, which is kind of weird.”

2. She Works With A Facialist

Ren helped come up with her skincare routine with the help of facialist, Sonya Dakar. “She's helped me understand the types of substances that work on my skin,” Ren says to Glamour. “She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, ‘I'm just looking for these exact ingredients.’ It puts the power back in your hands.”

3. She Uses Two Facial Cleansers

Ren tells Glamour that she makes sure to cleanse her face. “I use two facial cleansers: One of them is the Sensi Wash by Sonya Dakar, and the other one is the Blueberry Rebalancing 5.5 Cleanser from Innisfree. The Sensi wash is made with oat milk, so it has this milky feel. That doesn't actually get the makeup off; it just cleanses my face. If have makeup on, I use something soapy that's going to get rid of everything and that's the Innisfree.”

4. She Keeps Her Skin Moisturized

Alexis.Ren.1Alexis Ren/Instagram

Ren shared her favorite moisturizers with Glamour. “After serums, I use the Stem Cell Transformer, which is an antiaging cream. I just got on it. It's also by Sonya Dakar, and I think she said I can start it around 24, which is how old I am. For my neck, I started using the SBLA Wand—I don't really know if it works, but I like to try things. It's this sculpting thing; you put it on your neck and under your chin and stuff, and it uses collagen tightening and metabolic melting, because our necks are the first parts of our body that you can really start to see aging. I wanted to start a treatment early, and I'm just trying this now. I use it every night just before bed time. I feel like we neglect our chest and our necks, but our chest is more sensitive than our face.”

5. She Works Out Each Morning

Alexis.Ren.2Alexis Ren/Instagram

Ren shared her daily routine in an interview with Grazia. She says that she works out in the mornings, and shared her favorite ones. “Starting my day off with a workout helps me to be my most productive self. I have been a ballerina for 20 years, so ballet is my first love when it comes to movement. I also love long walks and hikes, yoga, and surfing. For me, when I can move through an activity that I love, I enjoy the time spent doing it rather than it feeling like something I need to check off of my to-do list.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
Leah Groth
By Leah GrothAug 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Alexis Ren in Bathing Suit Hits the Cover of "Ocean Drive"

Here’s how she stays so fit.

Variety's 2022 Power Of Young Hollywood Celebration Presented By Facebook Gaming - Arrivals
Jon Kopaloff/WireImage
Anna Bechtel
By Anna BechtelOct 01, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren is one of the most successful current models and now she's off to conquer new lands in Hollywood. “I realized acting is connected a lot with regulating your nervous system, being present, having a connection with God in that way. It’s a very spiritual experience because you have to get out of your own way in order to let whatever’s supposed to happen happen,” she told Ocean Drive magazine, the cover of which she shared on Instagram. In the photos, she posed in a pale blue one piece with white stripes. She captioned the post, “Honored to be on the cover of Ocean Drive.” How does she stay so fit? Read on to see 5 ways Alexis Ren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Open About What She Does

Ren wants to be an inspiration for young girls. One way she does so is by being open about her skincare routine. “I've made it a purpose of mine to break the taboo [when it comes to treatments],” she tells Glamour. “It's weird when celebrities say, ‘Oh, yeah, I just used this cream.’ It's like, ‘No, you don't.’ I want to help girls understand that.”

2. She’s Educated About Skincare

LoveShackFancy - Presentation - September 2022 New York Fashion Week: The ShowsJamie McCarthy/Getty Images

Ren decided to learn more about skincare products. She tells Glamour that Sonya Dakar has taught her about them. “She's helped me understand the types of substances that work on my skin,” Ren says. “She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, ‘I'm just looking for these exact ingredients.’ It puts the power back in your hands.”

3. She Keeps Skincare Consistent and Simple

Harper's BAZAAR and Bloomingdale's Host Fête September 9 Celebrating Harper's BAZAAR Global ICONS Portfolio and Bloomingdale's 150th Anniversary - ArrivalsJamie McCarthy/Getty Images

Ren tells Glamour that she keeps her skincare consistent and simple. “It's not about doing intense products or harsh things. It's really just about consistency and making sure that when I wash my face, it's 100%. If I have to, I'll wash my face twice. That's what I think really took my skin to the next level: when I realized how hard it is to get everything off. It's more of training your skin or body to be on a certain regimen.”

4. She Eats A Plant Based Diet

Ren tells Women’s Health that she eats a plant based diet. She says that this helps her eat healthy and still enjoy her food. "I've been dabbling in plant-based diet for the last four years," she explains. "I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan."

5. She Loves Salad

Quickly,Sauteed,Kale,With,Chili,Flakes,In,A,Cast,IronShutterstock

Ren breaks down some of her favorite foods to Women’s Health. She says that she loves different salads. "I'll do kale salad," she says. "I'll chop up the kale I picked in small pieces with my hands and add onions and then garbanzo beans because they're a really good protein."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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