Alice Campello Swears By These 5 Habits For Her Beach Body

Cuban actress Livia Brito got famous in the telenovela Triunfo del amor but her life recently has been a little more drama-free: she was relaxing on the beach. “Escaparme y divertirme en la playa es de lo que más disfruto en la vida… nunca pierdan a su niñ@ interior y no dejen de disfrutar cada instante que nos regala la vida mis bebés. ¿Qué les gusta hacer en la playa? #liviabrito #playa #sol #arena #mar #diversion #vacaciones,” she wrote. Translation? More or less: “Escape and have fun on the beach—it is what I enjoy the most in life ... never lose your inner child and do not stop enjoying every moment that life gives us.” How does she stay so fit while having so much fun? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Core

According to the Cleveland Clinic: “If you’re planning to start an exercise program and wondering where to begin, start with your core first, says physical therapist Brittany Smith, DPT. People often think of the core muscles as being the abdominal muscles, but the core includes the muscles in the abdomen, back and hips, all working together as a group.” “The core muscles provide stability for the entire body as it moves,” says Smith. “These muscles are activated when you stand up, turn, bend, reach, twist, stoop and move in most other ways. Everything starts with your core.”

2. She Hits the Gym

Livia has been seen in YouTube videos at the gym. Good call. “Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance,” says the Mayo Clinic. “Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

3. She Uses Aloe Vera as a Skin Purifier

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“Aloe is a cactus-like plant that grows in hot, dry climates. It is cultivated in subtropical regions around the world, including the southern border areas of Texas, New Mexico, Arizona, and California,” says the NIH. “Clinical research suggests that topical application of an aloe-based gel twice daily (along with medical soap and tretinoin gel) may improve acne.”

4. She Works Out All Her Muscle Groups

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In her gym videos, Livia works out each muscle group individually. “Warm up with five to 10 minutes of stretching or brisk walking. Then choose a weight or resistance level heavy enough to tire your muscles after 12 to 15 repetitions,” says the Mayo Clinic. “With the proper weight, a single set of 12 to 15 repetitions can build muscle efficiently in most people and can be as effective as multiple sets of the same exercise.”

5. She Likes Lean Proten

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Livia says salmon is a go-to protein, and egg whites. “Because our bodies can't produce omega-3 fatty acids by itself, it is an essential nutrient we need. Omega-3 fatty acids are a class of polyunsaturated fats, which are great for heart health, eye health, brain health, hormone production, immune function, and heart and lung support. A typical 3 oz. fillet of salmon will give you almost 2.2 grams (2198 milligrams) of omega-3 fatty acids. This gives you a sufficient amount of omega-3 fatty acids you need in a day because the recommended daily intake (RDI) is around 250 to 500 milligrams for an average person,” says our sister site Eat This, Not That!

Anabel Pantoja is heating up Tulum in her swimsuit. The Spanish star shows off her incredible figure in a bathing suit in some of her latest social media photos, taken while she was vacationing in Mexico. “How cool are you,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Anabel Pantoja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

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Anabel eats clean. "I have made the grilled chicken fillets with a little bit of garlic. My trick is to add a squeeze of lemon and an Avecrem tablet. You just have to crumble the tablet and add it. This is how you make a super rich sauce and the chicken is already It has another color. You can also add wine if you want," she explained in an Instagram Story, cooking one of her go-to meals. She pairs the chicken with a few boiled potatoes.

2. She Eats Healthy Fats

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Anabel also makes sure to eat healthy fats. She is “obsessed” with eating the same breakfast every day: Orange juice, avocado toast, and a fried egg. She revealed her go-to breakfast in an Instagram Story.

3. She Has Gone Under the Knife

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According to reports, Anabel has undergone liposuction twice, had a breast augmentation surgery and has a gastric band. She is also confident about her procedures. “Yes. I’ve had botox and a bit of acid on my lips. I think each person has to feel comfortable with themselves. And that’s why I think lines shouldn’t be crossed or insulted as it’s done. We’re going to end badly because you don’t know the degree of damage that can be done with certain comments. Then we talk about mental health and protecting ourselves,” she said in an Instagram Story.

4. She Works with Nutritionists

Anabel also relies on professional nutritionists to help with her diet. “Many of you ask me about my diets, training... I suppose you already know that I like to take care of myself, but this year I have help because I need it!” she wrote in a post, revealing that she follows a “personalized diet.”

5. She Does Tabata Workouts

Anabel also works out. She does a form of high-intensity interval training known as tabata, which involves doing a specific exercise for a set amount of time. “Do you know what TABATA is?” she asks in a post, demonstrating her workout. “Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest,” explains the Cleveland Clinic. The results? Your heart rate will rise quickly and you will burn calories fast.

6. She Soaks in the Hot Tub

After working out, Anabel enjoys a relaxing soak in the hot tub. Soaking in hot water has been linked to better sleep and decreased anxiety and depression. One recent study even found that baths, which are similar to hot tubs, may even boast cardiovascular benefits.

Abbey Clancy, the presenter of Britain's Next Top Model, onetime contestant on the show itself and mother of four kids (with her husband, onetime footballer Peter Crouch), seems too busy to slip in workouts and have fun. But that’s just what she’s doing, as she shared photos from a vacation in Dubai. “Surfboard, surfboard,” she captioned two photos of her in a swimsuit, next to boards that say "Life is better at the beach." How does she stay so fit while keeping so busy? Read on to see 5 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Green Juices

A smoothie made with kale or spinach can be full of belly-filling nutrients. When researchers at Columbia University crunched the numbers on six separate studies following dieters on either a smoothie-based plan (one or two smoothies a day) or a reduced-calorie plan, they found that both sets lost weight, but those on the smoothie-based plan experienced “significantly greater weight loss” at both the 3-month and 1-year marks. Just as important, after a year on the various plans, those who used the smoothie option had a significantly lower dropout rate.

2. She Works Her Core

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Clancy works her core hard. To work your core, try a Side Plank: 30 seconds each side. Lie on your left side resting your left forearm on the floor for support. Raise your hips up so your body forms a straight line and brace your abs—your weight should be on your left forearm and the edge of your left foot. Hold this position for 30 seconds, then lower your body and repeat on the right side. Focus on not only pressing up with the side of our obliques that are closest to the floor, but also draw your navel into your spine. If 30 seconds is too long, go until exhaustion and then switch sides; you will be able to increase your time with each workout as you get stronger at these.

3. She Does Pilates

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The Cleveland Clinic spoke with lead yoga therapist Judi Bar who says: “Everything’s attached." “Pilates focuses more on muscle tone than building muscles and it specifically focuses on your core. While most people might consider just your abdomen to be the core of your body, Bar points out, it extends well beyond that,” says the Clinic. "With the core, besides the stomach area, you’re also talking about your sides, your back and your hips. What happens in your core affects the rest of your body.”

4. She Works Out to Get a Charge

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"I like to workout when I feel tired or sluggish because it's not a weight maintenance thing as I'm lucky genetically,” she once told Radio One. There is science behind this. “Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance,” says the Mayo Clinic. “Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

5. She Believes in Moderation

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“I generally eat what I want to in moderation,” she has said. Consider moderating foods that your body tells you it doesn't want. “Many people experience bloating from dairy, and find that their stomachs become leaner after cutting down on the stuff,” says personal trainer Mark Langowski, in his book Eat This, Not That! For Abs. “While yogurt tends to be low in lactose, the natural sugar that causes bloating, milk and other non-fermented dairy products have higher levels. So consider eating dairy in moderation, focusing on the full-fat varieties.”