Alice Campello Swears By These 5 Habits For Her Beach Body
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She Does Pilates
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Campello likes to do Pilates to keep herself in shape. She even has her own reformer to use at home. Campello shared these photos and a video on Instagram of herself using it. She captioned the post, "(First lesson in the new house 😍) Nobody believed me but here is the proof 😂😂 I also put the video so there are no doubts 😂😂😂 I'm starting to love Pilates 😍"
She Golfs
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Another thing that Campello does to keep herself in shape is going golfing. She shares a lot of posts on Instagram of herself on the course. Campello shared these photos of herself enjoying a golf day, and captioned them, "Golf day ⛳️ I look like a super pro and that's enough if I hit the ball 😂 but the outfit is crazy at least."
She Rides Jets-Skis
Campello spends a lot of time outside. Specifically, she likes to go to the beach. One thing Campello does to keep herself in shape at the beach is riding jet-skis. In the first photo in this Instagram post, she is seen jet-skiing on vacation. Campello captioned the post, "Activities these days 😂 my first yoga lesson 🧘 ♀️ 😂"
She Does Yoga
Alice Campello/Instagram
In the previous Instagram link, Campello is seen taking yoga classes. Better Health states that yoga has a lot of benefits. "The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath."
She Swims
Alice Campello/Instagram
Campello also likes to swim to keep herself in shape. She shares a lot of posts on her Instagram page of herself in the water. Campello shared this photo of herself enjoying a pool day at a hotel. She captioned it, "Ultimo giorno a Madrid. ❤️" The Cleveland Clinic states that swimming is very beneficial. "Cardio activity is one of the keys to a healthy heart, and swimming's cardiovascular benefits are clear. It's been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease."
