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Alicia Keys in Two-Piece Workout Gear Greets the Sun

Check out her washboard abs.

Leah Groth
By Leah GrothMay 16, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
77th Annual Tony Awards Meet The Nominees Press Event From Sofitel New York
Jemal Countess/Getty Images
Leah Groth
By Leah GrothMay 16, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Celeb News

Alicia Keys is greeting the sun in her workout clothes. In a new social media post the singer shows off her amazing body – including her washboard abs – in a hot pink sports bra and leggings. She shared the photo via her Instagram Stories. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Meditation

AliciaKeysAlicia Keys/Instagram

Keys prioritizes self-care, using rituals to heal, including meditation and reciting affirmations. "There are ways that you can honor the schedule you have and make space for yourself. Carving out that space to make sure you're in touch with you is definitely important. I'm learning that better and better." “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

2. Self-Love

Talking about her new Athleta collection, Alicia told People that her advice to anyone struggling to put on a swimsuit would be to "know that you are so beautiful exactly as you are, in exactly whatever form you come in.”

3. Cycling

Keys loves her Peloton. “I love not having to go anywhere to work out,” she told Self about her go-to workout. “If I’m home, I’m able to just jump right in. I love my Peloton.” Biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance, says Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

4. Workout Classes

Keys is a big fan of workout classes. She told Self that in addition to yoga, she does dance cardio and Pilates in a group setting. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Running

Alicia also loves outdoor workouts, including running. “I know that being outside in the elements is something our souls need,” she told Self. “I feel invigorated and inspired. If I am carrying any extra baggage, I’ve usually dropped it once I am done.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

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Celeb News

Alicia Keys in Two-Piece Workout Gear Greets the Sun

Check out her washboard abs.

77th Annual Tony Awards Meet The Nominees Press Event From Sofitel New York
Jemal Countess/Getty Images
Leah Groth
By Leah GrothMay 16, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza

Alicia Keys is greeting the sun in her workout clothes. In a new social media post the singer shows off her amazing body – including her washboard abs – in a hot pink sports bra and leggings. She shared the photo via her Instagram Stories. How does she approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Meditation

AliciaKeysAlicia Keys/Instagram

Keys prioritizes self-care, using rituals to heal, including meditation and reciting affirmations. "There are ways that you can honor the schedule you have and make space for yourself. Carving out that space to make sure you're in touch with you is definitely important. I'm learning that better and better." “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

2. Self-Love

Talking about her new Athleta collection, Alicia told People that her advice to anyone struggling to put on a swimsuit would be to "know that you are so beautiful exactly as you are, in exactly whatever form you come in.”

3. Cycling

Keys loves her Peloton. “I love not having to go anywhere to work out,” she told Self about her go-to workout. “If I’m home, I’m able to just jump right in. I love my Peloton.” Biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance, says Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

4. Workout Classes

Keys is a big fan of workout classes. She told Self that in addition to yoga, she does dance cardio and Pilates in a group setting. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Running

Alicia also loves outdoor workouts, including running. “I know that being outside in the elements is something our souls need,” she told Self. “I feel invigorated and inspired. If I am carrying any extra baggage, I’ve usually dropped it once I am done.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Celeb News

Alicia Keys in Bathing Suit Enjoys "Sundaze"

Here are her top do’s and don’ts to staying in shape.

2021 Billboard Music Awards - Backstage
Rich Fury/Getty Images
Leah Groth
By Leah GrothMay 16, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alicia Keys might be a girl on fire, but she definitely knows how to cool down! The Grammy award winning singer took a dip in her swimming pool over the weekend, looking fabulous in her swimsuit. “Sundaze,” she captioned her Instagram Stories image. How does she manage to make 41 look like 21? Read on to see 6 of Alicia Keys’ top do’s and don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Work Out Alone

Alicia-KeysAlicia Keys/Instagram

Alicia enlists the help of a trainer to keep herself in shape, working out regularly with Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” says the Mayo Clinic. “If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you.”

2. Do Lots of Ab Work

Keys Soulcare Color Care Launch EventJamie McCarthy/Getty Images

The secret to Alicia’s rock hard abs? Lots of ab work! The star shared her workout on YouTube in May 2020, and it definitely focused on the midsection. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

3. Don’t Eat Bread or Dairy

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

Alicia banished two things from her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic.’ And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. Do Hydrate

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Alicia prioritizes hydration. She keeps water with her all the time, carrying it around in “a big-ass jug” she told Vogue. “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. How much you drink varies, but the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

5. Don’t Skip Cardio

American Express UNSTAGED X Alicia Keys PerformanceTheo Wargo/Getty Images

While Alicia focuses on strength training, she also does a lot of cardio. She loves to run and also uses a stationary bike to get her heart pumping.

6. Do Embrace Your Curves

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJamie McCarthy/Getty Images

Alicia is all about loving her body. “I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

Celeb News

Alicia Keys in Bathing Suit Has "Aquarius Energy"

Here are 7 ways the singer stays in shape at 42.

GettyImages-1128778102-crop
Jon Kopaloff/Getty Images
Leah Groth
By Leah GrothJan 30, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alicia Keys is feeling her zodiac sign in her swimsuit. The singer shows off her incredibly fit figure in a bathing suit in one of her latest social media posts. “Aquarius energy,” she captioned the Instagram post, which consisted of several vacation photos in the tropics. How does the singer look forever young at 42? Read on to see 7 ways Alicia Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

Alicia exercises regularly, working out with celebrity trainer Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. Whether you decide to lift weights or do cardio, make sure to move. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Does Lots of Ab Work

Billboard Women In Music 2019 Presented By YouTube Music - Red CarpetEmma McIntyre/Getty Images

Alicia’s rock hard abs are the result of hard work. She shared her routine on YouTube in May 2020, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," her trainer, Jenkins, says in the background.

3. She Cut These Foods Out of Her Diet

Bread,In,BasketShutterstock

Alicia made a few changes to her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. She Hydrates

61st Annual GRAMMY Awards - ArrivalsJon Kopaloff/Getty Images

Alicia also drinks a ton of water, carrying it around in “a big-ass jug” she told Vogue. According to the U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

5. She Cycles

In a December 2022 Instagram post, Keys revealed her morning ritual: A virtual spin class. “This is how I start my morning off!! I need this! To stay focused, to be my strongest, to remind myself NOTHING can stop me!! Not even myself!! A lot of times we defeat ourselves before we even try. We think we’re not strong enough, not capable, not possible in someway. Trust me I know,” she captioned the video. “Let me tell you now!! Put that lyin’ voice in your head in its place!! You are glorious!! Anything you want you can have!! but u gotta get up and work for it!! Go get it today! I see you!!!”

6. She Skis

In a recent Instagram post, Alicia revealed that she started skiing. “Keep your head to the sky,” she captioned it. “I never thought I wanted to ski, I grew up in New York!! Who wants to go somewhere to be COLD!!!!???🥶🥶❄️❄️❄️❄️ But now that I tried it, what I love about it is… it forces you to live on YOUR edge, to overcome your fears of falling, of failing. It teaches me to lean into the direction of the fall. When I do I’m actually more stable and stronger than I ever believed I could be. I wish this for all of us this year! That we’re unafraid to fall. That we live on the edge and find out how powerful we actually are.”

7. She Embraces Her Body

Alicia is all about self-love. “I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

Celeb News

Kiiara in Two-Piece Workout Gear Shares a Selfie

Here are her lifestyle tips.

Kiiara
Kiara Saulters/Instagram
Leah Groth
By Leah GrothJul 09, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kiiara, aka Kiara Saulters, is a hero to many, and she’s worked with some of her own heroes. Her song “Heavy” with Linkin Park was a huge hit, and she’s pressed songs with Dimitri Vegas and Like Mike and David Guetta, Ty Solla $ign, Cheat Codes, Steve Aoki, Hyphen Hyphen—the list goes on. She also shines on her new solo track, Whoops. How does she do all this and stay so fit? Here are some of her wellness tips.

1. She Swims

“One of the most significant advantages of swimming is its ability to provide a low-impact, high-reward workout. Unlike many other forms of exercise, swimming is gentle on the joints, making it an ideal activity for people of all ages and fitness levels,” says YMCA of Greater Whittier. “Swimming is a powerful cardiovascular exercise. It enhances heart health by improving circulation, lowering blood pressure, and increasing lung capacity. Regular swimming sessions can lead to better heart health and a reduced risk of heart-related diseases. The rhythmic nature of swimming also promotes better breathing techniques, which is beneficial for those with respiratory issues.”

2. She Skateboards

“Skateboarding is an excellent form of cardio that can help lower your risk of heart disease. While running might burn more calories per hour, skateboarding is a lower-impact activity, which can be less stressful on your joints,” says Beyond the Board. “Skateboarding can be a great way to burn calories and manage weight. Combined with a healthy diet and other physical activities, regular skateboarding can help you achieve your weight loss goals”

3. She Walks

“The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” says the Mayo Clinic.

4. She Gets Some Sun

“Sunlight is a powerful antidote for depression. In winter, many people suffer from seasonal affective disorder, a type of depression made worse by short, dark winter days. Recommended cures? Sunlight or phototherapy (exposure to light that mimics the sun). When I’m working with patients suffering from depression, I often recommend spending some time outdoors as part of their treatment plan,” says MCHC Health Centers.

5. These are Her Goals as an Artist

“Learning how to be a better storyteller, how to really create an escape. I'm already thinking about the next album. With each one, I want it to bring people into a world, an complete escape. I want it to feel magical. I want to improve my voice and tour again when that's allowed. I finally felt I got my footing and was ready to go. In 2019, I took a little break but then this all happened! So if my next tour happens in 2021, it will be 3 years since I last toured! I also want to be more comfortable with who I am and be more open, I definitely struggle with that. I get self-conscious, so I am working really hard to be comfortable in my own skin and not being afraid to say how I feel,” she told Flaunt.

Celeb News

Cintia Dicker in Workout Gear “Took the Day for Myself”

These are her wellness tips.

Cintia Dicker
Cintia Dicker/Instagram
Jeremy Horowitz
By Jeremy HorowitzJul 06, 2024
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brazilian model and actor Cintia Dicker is grabbing some rare me-time. “I took the day for myself! Haircut @fil.freitas training @diogopyrrho, massage @liliamirandadrena and I even gave myself candles as a gift @vibe.burningessentials,” she captioned anew post, in which she wears workout gear. It’s not surpsing she namechecked Diogo Pyrrho; her fitness coach has kept her learn and mean. Here’s how she stays well.

1. She Has a Personal Trainer

Dicker has trained with coach Pyrrho for a while now and gets terrific results. “He was responsible for my weight loss together with my effort and my desire to change,” Dicker captioned one workout Q+A and video. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them,” says ACE Fitness.

2. She Does Jumping Jacks to Warm Up

Active,And,Healthy,Women,Doing,Jumping,Jacks,During,A,HiitShutterstock

Dicker does jumping jacks and runs in place before a good workout. “A good warm-up before a workout widens your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for the best flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart,” says the American Heart Association.

3. She Likes Nature

Dicker can often be seen photographed in nature. One study “ suggests that going for a walk in nature can have health promoting effects on stress-related brain regions, and consequently, it may act as a preventive measure against mental strain and potentially disease. Living in cities is associated with increased mental health risks,” says the Conservation Commission of Missouri, referring to this study.

4. She Gets Some Sun

“Sunlight actually affects our health in many ways, and it has many benefits that can improve your health and overall well-being. One of the main benefits is the way it supports vitamin D levels, which play an important role in our health. For today’s episode, I’d like to focus on the effects of this “sunshine vitamin” on our immune system, bone health, and mental health,” Mihaela Vincze, public health expert for nonprofit Transamerica Institute®, tells WYPR.

5. She Does Planks with Arm Reach

Dicker’s workout includes Plank with Arm Reach, in which you do a plank but then reach out to the floor in front of you with one arm, and then move it back. This strengthens your core and your back. She alternates these with more jumping jacks and Side Step Touches.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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