Alicia Keys in Workout Gear Shares Photos From June

Alicia Keys is sweating her way through the summer – in her exercise clothes. In a new social media post the singer shows off her incredible figure in workout gear. "June," she captioned the series of Instagram snaps. "You are aging so Gracefully Baby Looking Absolutely stunning," commented one of her followers. "Queen," added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Alicia has a vision board, with words like "transformation/freedom" written over colorful magazine cutouts in bright blue marker. "The whole goal thing feels overwhelming sometimes because you feel like you're supposed to make these big, huge promises to yourself," she told POPSUGAR.

"My affirmation of my whole lifetime is: 'I surround myself with things that are good for me,'" she added to PS. "Making the conscious effort to get closer to the things that feel good to you and farther away from the things that don't — that's an amazing way to do the goal-making process without it feeling so heavy."

Keys maintains that the word "fearlessness," is part of her everyday vocabulary. "I think that so many times you can get caught up in your head," she tells PS. "You start to think about all the reasons why things won't work for you, or you think about the things that you don't feel so confident about, and so you become full of fear, and you stop before you even start."

"I feel like our feminine power is something that we don't often get connected to," Keys tells PS. "I definitely have become more connected to my feminine power and [I've] realized just how strong that is, just how unstoppable that is, how powerful that is."

Keys meditates first thing. "I get up in the morning, I might jump into my meditation, then I have to hurry up and wake up Egypt [her oldest son], who takes 100 years to get up," she tells PS. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality