Alix Earle Bares Abs and Legs During Sun-Soaked Getaway in Sorrento

Alix Earle is heating up Italy in her swimsuit. In a new social media post the influencer flaunts her incredible curves in a two-piece. “Gone to Sorrento ⛵️🇮🇹” she captioned the series of Instagram snaps. “the body is bangin sis,” commented one of her followers. “Boody rockin errwhere,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Cardio

Alix’s routine “often depends on what I’m feeling that day, but I usually start off with 12-3-30 on the treadmill and then go from there,” she told E! News. “It often feels like there’s not enough time in the day, but I never regret getting some physical activity in,” she added. “I tell myself all I have to do is get myself to the gym and then once I’m there I feel more motivated to workout.”

2. Strength Training

After her 30 minute treadmill workout, Earle moves on to strength training and then does an ab routine from Youtube, she told Hollywood Life. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Pilates

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“I also love Pilates classes or even following a few YouTube videos to target certain areas, my favorite being booty and abs!” Alix added to E! According to the Mayo Clinic there are lots of benefits to Pilates, which “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. What She Eats in a Day

What does Alix eat? In one What I Eat in a Day video, she revealed that she starts the day with a veggie egg scramble with spinach, tomatoes, and mushrooms, topped off with hot sauce, for breakfast. Next up, a “lunch snack,” consisting of a chia parfait and an immunity shot. Chips and salsa and hearts of palm make a great mid-day snack, she says. Prior to exercisings she drinks a pre-workout from AminoLean, Berry Alixir. For dinner she might have a chicken bowl with chicken, sweet potatoes, and broccoli with a side of mac n’ cheese. “Balance is key. Do not restrict yourself,” she says.

5. Coffee

Alix is a coffee drinker. In a TikTok she revealed her Starbucks order: Grande shaken espresso with almond milk, two to three pumps of vanilla syrup, and cinnamon powder. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Alix Earle has become one of the most popular influencers on social media. She’s particularly known for her work on TikTok. Earle recently enjoyed a trip to the Jersey Shore, and posted some highlights on Instagram. In one photo, she is seen wearing a red swimsuit. Earle captioned the post, “Joisey archives.” How does she stay so fit? Read on to see 5 ways Alix Earle stays in shape and the photos that prove they work.

1. She Rides Snowmobiles

Earle does a lot of outdoor activities to keep herself in shape. She shares her favorite ones on her Instagram. One thing Earle likes to do is ride snowmobiles. She posted this set of photos of herself on a snowmobile in Jackson Hole. Earle captioned the post, “Snow jet ski.”

2. She Swims

Earle spends a lot of time by the water and posts a bunch of photos on her Instagram. She does a lot of water activities to stay in shape. One thing she likes to do is go swimming. Earle posted these photos of herself in the ocean while on a trip to Positano. She captioned the post, “Who’s down for a swim?” AceFitness.org states that swimming is a great way to stay in shape. “Nothing beats splashing around a pool with friends, and swimming offers the benefits of a full-body workout for both young and old.”

3. She Surfs

Swimming isn’t the only water activity Earle likes to do. She also loves surfing. Earle posted these highlights of a trip to Montauk on Instagram. In one video, she is seen riding the waves. Earle captioned the post, “Takes one surfing lesson.” Better Health states that surfing has a lot of benefits. “Surfing provides many health benefits including: cardiovascular fitness – from paddling. Shoulder and back strength – these muscles will strengthen from the paddling. Leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She’s Honest

Earle is all about being honest with her followers. She revealed on The Howard Stern Show that she decided to open up about her plastic surgery to not give her followers the wrong idea. “It’s just a personal choice, and I think if there’s something you want to do for yourself then do it. I would never go on the internet and lie or not say something … like, ‘Oh yeah, they just grew overnight?’ No, so got to keep it real.”

5. Get Gets Vitamin D From the Sun

Sunshine offers a multitude of benefits that contribute to overall well-being. Firstly, exposure to sunlight stimulates the production of vitamin D in the body, essential for bone health and immune function. Sunlight also enhances mood by triggering the release of serotonin, a neurotransmitter that fosters feelings of happiness and relaxation. Furthermore, natural light regulates our circadian rhythms, improving sleep patterns and aiding in the maintenance of a balanced internal clock. Sunlit environments promote productivity, focus, and cognitive function, making them conducive to learning and work. Lastly, sunlight's antibacterial properties foster skin health and help in the treatment of certain skin conditions.