Alix Earle in Bikini Says “Happy 4th”
Alix Earle is patriotic in her bikini. In a new social media post, the influencer shows off her fantastic body in patriotic swimwear. “happy 4th :))))” she captioned the series of snaps. “God Bless Alix Earle,” commented one of her followers. “Slay queen!! 🇺🇸❤️🤍💙 BLESSED TO BE AN AMERICAN!!” another added.How does the social media star maintain her impressive physique? Here are her top lifestyle habits.
Cardio
Alix is all about exercise. “My routine often depends on what I’m feeling that day, but I usually start off with 12-3-30 on the treadmill and then go from there,” Earle told E! News. “It often feels like there’s not enough time in the day, but I never regret getting some physical activity in,” she added. “I tell myself all I have to do is get myself to the gym and then once I’m there I feel more motivated to workout.”
Strength Training and Abs
Earle moves on to strength and weight training. Then, she finishes off her workout with an ab routine from Youtube, she told Hollywood Life. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and build lean muscle mass, and increase calorie burn. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Pilates
Earle is also into Pilates “I also love Pilates classes or even following a few YouTube videos to target certain areas, my favorite being booty and abs!” she told E! Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body’s inner core while increasing its flexibility, resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
What She Eats in a Day
Earle revealed everything she eats in a day on TikTok. In one What I Eat in a Day video, she revealed she has a veggie egg scramble with spinach, tomatoes, and mushrooms, topped off with hot sauce, for breakfast. Next up, a “lunch snack,” consisting of a chia parfait and an immunity shot. Chips and salsa and hearts of palm make a great mid-day snack, she says. Before exercising, she drinks a pre-workout from AminoLean, Berry Alixir. For dinner she might have a chicken bowl with chicken, sweet potatoes, and broccoli with a side of mac n’ cheese. “Balance is key. Do not restrict yourself,” she says.
Coffee
Alix is a coffee drinker. In a TikTok she revealed her Starbucks order: Grande shaken espresso with almond milk, two to three pumps of vanilla syrup, and cinnamon powder. Science continues to prove that drinking coffee is great for your health. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee, especially a mild to moderate intake of ground, instant, and decaffeinated coffee, may protect you from cardiovascular disease and early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure, and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased the risk for arrhythmia or irregular heartbeat.
