Aliyah Boston in Two-Piece Workout Gear is "On Top of the World"

Aliyah Boston is a beloved professional basketball player who currently plays for the Indiana Fever. And she's killing it: Boston was the 2023 Rookie of The Year. She is currently visiting her home place of St. Thomas. Boston shared some photos of herself walking by the beach on Instagram. She captioned the post, “On top of the world with the place that raised me!!” How does she stay so fit? Read on to see 5 ways Aliyah Boston stays in shape and the photos that prove they work.

1. She Plays Basketball

By playing basketball, Boston is strengthening her body and her mind. Fitness Advisory states, “Basketball is a fast-paced mental game where you must develop the ability to quickly and accurately process what’s happening in the game so as to make the best decisions for your team. During the game, you must observe your teammates as well as opponents and anticipate their next move and respond accordingly. The more you play, the better chance you have of improving your decision making skills in real-life situations.”

2. She Does Hip Thrusts

Aliyah Boston/Instagram

Boston shared some of her favorite workouts in this Instagram post. In it, she is seen doing hip thrusts with a resistance band. Gymless states that hip thrusts are a very effective workout. “It’s a great compound movement that targets the gluteal muscles (‘glutes'), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

3. She Does Squats

Aliyah Boston/Instagram

In her Instagram video, Boston is seen doing squats with a weight and a resistance band. According to Allina Health, squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Strength Trains

In her Instagram post, Boston is seen using weights. The American Cancer Society states that strength training has a lot of benefits. “Muscle mass naturally decreases with age, but strength training can help reverse the trend. Strength training increases bone density and reduces the risk of fractures. Strength training helps joints stay flexible and can reduce the symptoms of arthritis.”

5. She Runs

Boston likes to run to stay in shape. She already does a lot of running on the court. And in her Instagram video, she is seen doing sprints. Valley Oaks Health states that running can help reduce stress. “After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety. In addition to mitigating stress, running also invokes feelings of calmness. Following a run, your body releases chemicals called endocannabinoids. These chemicals flow through your bloodstream and into your brain, relaxing your mind and body.”

Yarishna Ayala is a fitness trainer and influencer. She shares a lot of her secrets on Instagram. Ayala shared one of her favorite backpacks on her page recently. In it, she wore an all red outfit. Ayala captioned the post, “Never give up 💪🚀 @buckedup ucked Up Backpack - 25L This backpack is perfect for everything from daily commutes to weekend adventures. 🙌🏼” How does she stay so fit? Read on to see 5 ways Yarishna Ayala stays in shape and the photos that prove they work.

1. She Swims

Ayala likes to swim to stay in shape. She shared this video on Instagram of herself in the water, captioning it, “My place.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

2. She Does Squats

Ayala likes to do squats to stay in shape. She is seen doing them in the previous Instagram post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back…Squats also improve blood circulation and boost the mind-body connection.”

3. She Lifts Weights

Ayala is seen using weights to do her exercises in the previous post. ACE Fitness states that using weights have a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

4. She Works Her Abs

Ayala shared some of her favorite ab workouts in this Instagram post. In it, she is seen doing single leg drops, double leg drops, scissor kicks, bicycle crunches, and side to side crunches. Having a strong core has a lot of benefits. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She’s Consistent

One of Ayala’s biggest fitness secrets is staying consistent, no matter how busy she gets. She talked about this in the caption of this Instagram post. “Glute workout 🤝🏼 a machine 📣 this one’s for my busy queens! When time is limited ⏰ I like to keep my workouts with as few machines as possible and not waste time running around the gym. The Smith machine will always be one of my faves🫶🏼 so many variations, these are some of my faves for the glutes.”