“All American” Monet Mazur in Bikini Shows Off “Tan Lines”

Monet Mazur is showing off her tan lines in her bikini. In a new social media post, the All-American bombshell flaunts her incredibly fit figure in a tiny bathing suit while enjoying a much-needed vacation. “Tan lines,” she captioned the series of snaps. How does she approach health and wellness? Here are her top diet and fitness habits.

Monet designs her diet around nourishing foods. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices,” she told Romy and the Bunnies. “I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

Monet revealed to Romy and the Bunnies that kundalini yoga is her go-to workout. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore– Tej at Nine Treasures Yoga,” she said. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Monet spends a lot of time outdoors, documenting her activities on social media. A few of her favorites: swimming in the ocean and pools, riding bikes, and playing tennis.

Mazur told Groomed LA podcast with Emily Wagner that she recently overhauled her diet after being diagnosed with cancer. “I can’t have anything that has hormones in it,” she revealed. “I think I probably did everything for a while because I was completely living in fear. And then I realized if somebody at 38 that’s completely healthy, that works out every day that doesn’t do drugs that, that sleeps seven hours a night can get cancer and it’s not running in your family, then it doesn’t matter if you’re having a soy cappuccino or a full fat milk cappuccino…I believe I got cancer from stress.”

In one of her recent photos as part of her Instagram post, Monet relaxes on the beach while reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren’t readers or who read periodicals.